Arm Bar From Mount
Basic Jiu-Jitsu
•
2m 46s
Atos HQ black belt Natã Tenca teaches Arm Bar From Mount during the basic class on 08/11/2026.
Up Next in Basic Jiu-Jitsu
-
Closed Guard Sweep From 2 on 1
Atos HQ black belt Natã Tenca teaches Closed Guard Sweep From 2 on 1 during the basic class on 08/11/2026.
-
Triangle Lock Details
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Triangle Lock Details, during the basic class on 07/27/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...
-
Basic White Belt Sweep & Submission |...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic White Belt Sweep & Submission during the basic class on 07/23/2026.
Part 2- https://live.atosbjjondemand.com/videos/basic-white-belt-sweep-submission-part-2
Part 3- https://live.atosbjjondemand.com/videos/basic-white-belt...
