Atos HQ Head Black Belt Andre Galvao teaches Same Side Collar Grip Stack Defense + Triangle submission, during the Fundamentals class on 04/23/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

Atos HQ Head Black Belt Andre Galvao teaches some Strong Transitions and Submissions from Side Control - such as spinning Arm Bar, Triangle from Mount, Omoplata, Paper Cutter Choke, and Kimura, and including advanced details about maintaining Side Control and transitioning to Back Take or North S...

6x IBJJF World Champion, Atos HQ Head Coach Andre Galvao teaches The Best Way To Defend The Triangle Attempt, during the 615pm fundamentals class on 02/28/2021.

This triangle choke defense works great, the best way to defend the triangle is right in the beginning of your opponent's attempt. Thi...

Multiple Time World Champion, Atos HQ Head Black Belt Andre Galvao teaches Triangle Choke Defense, during the Fundamental class on 10/02/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

World Champion Atos HQ Head Black Belt Andre Galvao teaches Triangle and Omoplata From DLR Lasso Guard, during the fundamental class on 07/13/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

Atos HQ Head Black Belt Andre Galvao teaches Two-on-One Sleeve Control Attacks - including a Triangle, Back Take, Single Leg Takedown - during the Fundamentals class on 11/18/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan...

Atos HQ black belt Abdiwell Buul teaches a Sneaky Triangle & Omoplata Attack From Closed Guard, during the 615pm fundamentals class on 10/23/2019.

Abdi Buul received his black belt from Andre Galvao on February 2021.

Atos HQ Head Black Belt Andre Galvao teaches Side Smash Pass Variations + Long Step Pass - as well as mounted triangle details - during the Fundamentals class on 01/22/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...

Watch Mike Carbullido teaching a basic double under escape to triangle submission during basics class on 02/27/2020.

Atos HQ black belt Rolando Samson teaches Attacks From Collar & Sleeve Guard, during the fundamentals class on 06/14/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

Atos HQ black belt Nisar Loynab teaches Triangle Details, during the kid's class on 06/11/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He ...

Atos HQ black belt Rolando Samson teaches Triangle When Opponent Knee Shield, during the fundamental class on 06/04/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

Jiu-jitsu Legend Atos HQ Head Coach Andre Galvao teaches a Basic Frame & Tilt Sweep, during the 9am fundamentals class on 08/20/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a great way to Improve Your Spider Guard Grip Drill, during the 615pm fundamentals class on 09/30/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan A...

Multiple Time Black Belt World Champ Atos HQ Head Coach Andre Galvao teaches the Concepts For an Effective Side Smash Pressure Pass From Squid Guard, during the 615pm advanced class.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF P...

World Champ Atos HQ black belt Rolando Samson teaches Arm Trap Submission Combo, during the 9am fundamentals class on 04/24/2020.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champ...

Atos HQ Head Black Belt Andre Galvao teaches a Basic Submissions From Closed Guard Warm-Up Drill - including the Kimura, Arm Bar, Triangle and Omoplata - during the Fundamentals class on 12/14/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship ti...

Atos HQ Head Black Belt Andre Galvao teaches Guard Recovery From Turtle to Triangle + Back Control Escapes, during the Fundamentals class on 12/30/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

Multiple Time World Champion Atos HQ Head Black Belt Andre Galvao teaches The Spider Lasso Concepts, Attacks & Control, during the 9am fundamentals class on 06/02/20.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cham...

Multiple Time World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Sweep Transitioning To Submissions, during the 9am fundamentals class on 02/06/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...

Atos HQ Head Black Belt Andre Galvao teaches The Safest Triangle Defense, during the 9am fundamentals class on 02/28/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship tit...

World Champion Atos HQ black belt Dominique Bell teaches Basic & Tricky Triangle Set Up From Spider Lasso, during the 9am fundamentals class on 09/30/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...

Atos black belt Rafael Vasconcelos teaches a Collar & Sleeve Triangle Submission Attack From Closed Guard, during the 5pm kids class on 01/15/2021.

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters...

Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches Three Sneaky Chokes From Bottom Double Under Position, during the 6:15pm basics class on 02/24/2020.

It's all about combining your techniques, always far seen what can happen next in each situation.

Mike Car...