Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Start your free trial Learn more

Already subscribed? Sign in

Cross Post Back Take from Spider DLR & Side Triangle Shouder Lock from Back

Triangle • 17m

World Champ Atos HQ black belt Dominique Bell teaches Cross Post Back Take from Spider DLR with many variations, during the 9am fundamentals class on 07/26/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Instagram: @dubious_dom

Tags
dom bell, dominique bell, triangle, spider guard, de la riva guard, open guard, advanced jiu-jitsu, back takes

Up Next in Triangle

×