Grappler's Code - Anaerobic Power Training Program
Strength & Conditioning
•
16s
Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-anaerobic-power
If you lack the explosive burst to finish takedowns or throws, we need to improve your anaerobic power, or how rapidly you can produce force. Click the link below to become more explosive and be the person no one wants to wrestle!
Featuring 23 individual lessons, consisting of more than 1.5 hours of content!
To purchase, simply click the link below to open in any browser and click the buy button. You may have to log in to your account. Once you have successfully purchased the course, it will then be viewable through your mobile device and smart TV apps in your Library.
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Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-aerobic-base-glycolytic-capacity
If you gas out quickly or struggle to recover between rounds, we need to improve your aerobic base and glycolytic capacity, the energy systems we think of as your "conditioning". Click the l...
