Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-aerobic-base-glycolytic-capacity

If you gas out quickly or struggle to recover between rounds, we need to improve your aerobic base and glycolytic capacity, the energy systems we think of as your "conditioning". Click the link below to improve your gas tank and become the "energizer bunny" that no one wants to leave for the last round of the class.

Featuring 23 individual lessons, consisting of more than 1.5 hours of content!

To purchase, simply click the link below to open in any browser and click the buy button. You may have to log in to your account. Once you have successfully purchased the course, it will then be viewable through your mobile device and smart TV apps in your Library.

https://live.atosbjjondemand.com/products/grappler-s-code-aerobic-base-glycolytic-capacity