Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Side Control Armbar | Kid's Class

Side Control • 11m

Atos HQ black belt Andy Murasaki teaches Side Control Armbar, during the kids class on 11/21/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.

Instagram: @andymurasaki

Tags
kids class, andy murasaki, 10min, side control, arm bar

Up Next in Side Control

  • Choke Variations from Side Control
    07:00
    Choke Variations from Side Control

    Choke Variations from Side Control

    Atos HQ black belt Jhenifer Aquino teaches Choke Variations from Side Control, during the women's class on 07/26/22.

    Jhenifer Aquino received her black belt from Andre Galvao in December 2021. She is an IBJJF World Champion as a brown belt and 2 times IBJJF Pan Champion (colored belts).

    Insta...

  • Pressure Attack From Side Control
    26:42
    Pressure Attack From Side Control

    Pressure Attack From Side Control

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Attack From Side Control, during the fundamentals class on 05/20/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

  • Q&A: How to Escape From Side Control?
    11:46
    Q&A: How to Escape From Side Control?

    Q&A: How to Escape From Side Control?

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to escape from side control, during a seminar in Phoenix, AZ on 09/08/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

×