Atos HQ black belt Jhenifer Aquino teaches Choke Variations from Side Control, during the women's class on 07/26/22.
Jhenifer Aquino received her black belt from Andre Galvao in December 2021. She is an IBJJF World Champion as a brown belt and 2 times IBJJF Pan Champion (colored belts).
Instagram: @jheniferaquinojj
Up Next in Side Control
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Pressure Attack From Side Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Attack From Side Control, during the fundamentals class on 05/20/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Q&A: How to Escape From Side Control?
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to escape from side control, during a seminar in Phoenix, AZ on 09/08/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Transition from the Side Control to t...
Atos HQ black belt Gustavo Batista teaches a Transition from the Side Control to the Mount with an Arm Bar option, during the fundamentals class on 02/011/2022.
Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headq...
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