Atos HQ black belt Andy Murasaki teaches Kimura & Arm Bar From Side Control, during the fundamental class on 10/02/2024.

Part 1- https://live.atosbjjondemand.com/videos/kimura-arm-bar-from-side-control-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...

Atos HQ black belt Andy Murasaki teaches Kimura & Arm Bar From Side Control, during the fundamental class on 10/02/2024.

Part 2- https://live.atosbjjondemand.com/videos/kimura-arm-bar-from-side-control-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...

Atos HQ black belt Andy Murasaki teaches Side Control Transitioning to Mount, during the fundamental class on 09/30/2024.

Part 1- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a...

Atos HQ black belt Andy Murasaki teaches Side Control Transitioning to Mount, during the fundamental class on 09/30/2024.

Part 2- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches BJ Penn Escape, during the fundamental class on 07/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-1
Part 2- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-2

Andre Galvao is one of th...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches BJ Penn Escape, during the fundamental class on 07/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-1
Part 3- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-3

Andre Galvao is one of th...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches BJ Penn Escape, during the fundamental class on 07/03/2024.

Part 2- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-2
Part 3- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-3

Andre Galvao is one of th...

Legend from our sport Atos HQ Head Coach Andre Galvao teaches a Perfect Kimura Attack & Pressure Control From Side Mount, during the 9am fundamentals class on 11/09/2020.

The Details & Precision From Side Control by Andre Galvao. Dominate the side mount, Even against bigger opponents, with 6x ...

World Champion Atos HQ black belt Bruno Frazatto teaches Arm Bar From Side Control.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2

Andre Galvao...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3

Andre Galvao ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2
Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3

Andre Galvao...

Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

Part 1- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...

Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

Part 2- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...

Atos black belt Rafael Vasconcelos teaches Ezekiel Options From Side Control, during the fundamental class on 12/21/2023.

Part 1- https://live.atosbjjondemand.com/videos/2-ezekiel-options-from-side-control-part-1

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, befor...

Atos black belt Rafael Vasconcelos teaches Ezekiel Options From Side Control, during the fundamental class on 12/21/2023.

Part 2- https://live.atosbjjondemand.com/videos/2-ezekiel-options-from-side-control-part-2

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, befor...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Escaping Side Control Part 1, during the fundamental class on 11/27/2023.

Part 2- https://live.atosbjjondemand.com/videos/escaping-side-control-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Escaping Side Control Part 1, during the fundamental class on 11/27/2023.

Part 1- https://live.atosbjjondemand.com/videos/escaping-side-control-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF...

Atos HQ black belt Rolando Samson teaches how to break your opponent's posture when he is tall starting from DLR guard and finishing on a leg drag position to side control, during the fundamental class on 06/21/2023.

✅ PART 1: 00:00 - 03:26
✅ PART 2: 03:27 - 15:03

Don't forget to watch this one...

World Champion Atos HQ black belt Bruno Frazatto teaches Tarikoplata from Side Control during the fundamental class on 04/21/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and t...

World Champion Atos HQ black belt Bruno Frazatto teaches Triangle From Side Control during the fundamental class on 04/17/2023.

✅ PART 1: 00:00 - 05:38 How to get control of the near side
✅ PART 2: 05:38 - 11:17 Set up the Triangle Choke

Bruno Frazatto is one of the top jiu-jitsu featherweights...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Attack, during the fundamental class on 04/04/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Concepts to Prevent Side Control Pressure, during the fundamental class on 04/03/2023.

✅ PART 1: 00:00 - 8:48
✅ PART 2: 8:49 - 20:07
✅ PART 3: 20:08 - 31:20

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 ...

Atos HQ black belt Andy Murasaki teaches Arm Bar Variations from Side Control, during the kids class on 04/03/2023.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (bro...