Headlock takedown-koshi guruma
No-Gi Takedown Fundamentals | Andre Galvao
•
5m 47s
1- Headlock Takedown Koshi-Guruma: The Koshi-Guruma Headlock takedown is an excellent fundamental forward throwing takedown with a similar throwing mechanism as the previous O-Goshi. It is known for you to control the head to pull the opponent into a bent-over position, making your opponent susceptible to a basic hip throw.
2- The entry to the hip throw and headlock takedown is very important. You must ensure you’re not using your arm strength to pull him over you – It is your hip doing all the work!
3- If you try to pull him over you while your hips are above your partner’s hips (like the first photo), your partner can keep a strong base with his hips forward and you will not be able to load his weight onto your hips.
4- Instead, keep your knees bent in a squat and be sure your hips are lower than his.
5- Let them come all the way through past his hips so you have a good angle to flip him over you (as seen in the picture on the right)
Up Next in No-Gi Takedown Fundamentals | Andre Galvao
-
Osoto gari takedown
The Osoto Gari takedown: The Osoto Gari takedown or Outside Major Leg Sweep is your first fundamental foot sweep, though your focal point is off balancing your opponent and hip hip forward driving contact as you enter the takedown. Keep your partner’s arm once he falls to help break his fall and ...
-
Hip throw and sweeping the leg-harai-...
Hip Throw and Sweeping The Leg Harai-Goshi: The Harai-Goshi hip throw is special in that this version allows you to build on your successes from the O-Goshi while eliminating their option to circle to your front in defense. In addition to this, your leg sweep creates more lifting momentum to rapi...
-
Defending the wrist grip
Defending The Same Side Wrist Grip: The wrist grip defense is important for both gi, no-gi, and self-defense training and is key to later grip fighting and more competitive training scenarios. When you’re escaping a grip like this, your partner’s thumb to forefinger “hole” is your escape route. P...
