Watch Walking Drills: How to Practice Your Takedowns While Moving
Professor Galvao talks you through one of the most simple, but important aspects of Judo - how to walk correctly with the intention of taking your opponent to the mats.
Alongside Steffano and Sarah, Prof Galvao teaches how to drill and build takedown strength.
Surprise your opponent with Prof Galvao's "Picaboo Attack"
In the last video of the course, Prof Galvao explains why it's important to train these Judo moves consistently - not just for the takedowns themselves, but for the effects on your cardio, S&C, etc.
Pro tip: Crash mats make it less damaging for your body when you're thrown repeatedly.