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Walking Drills: How to Practice Your Takedowns While Moving
Mastering Judo for Jiu-Jitsu Domination
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11m
Professor Galvao talks you through one of the most simple, but important aspects of Judo - how to walk correctly with the intention of taking your opponent to the mats.
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Takedowns Drills Using Crash Mats
In the last video of the course, Prof Galvao explains why it's important to train these Judo moves consistently - not just for the takedowns themselves, but for the effects on your cardio, S&C, etc.
Pro tip: Crash mats make it less damaging for your body when you're thrown repeatedly.