Watch Sode Throw
In this video, Professor Galvao demonstrates how he has adapted one of his favorite throws, the "Sode", for Jiu-Jitsu.
Anyone who participated in Professor Galvao's online Bootcamp in January 2024 will be familiar with this technique, the Uchi Mata with the overhook whizzer.
Professor Galvao talks you through one of the most simple, but important aspects of Judo - how to walk correctly with the intention of taking your opponent to the mats.
Alongside Steffano and Sarah, Prof Galvao teaches how to drill and build takedown strength.