Self-Defense DAY 14
Intro to BJJ White Belt Curriculum Vol 1 - Galvao
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14m
TECHNIQUES:
1- ROUNDHOUSE KICK DEFENSE: In the roundhouse kick defense your objective is to catch the knee preferably early and to open your adversary’s knee to the outside to force him to fall. Once he is on the floor he is in a prime location for you to step over his thigh to trap him and finish the standing straight ankle lock. This is a great self-defense technique and introduction to the straight ankle lock submission.
2- STAND UP IN BASE: Learning how to stand up in base is key to any great jiu-jitsu practitioner. This is a position that pops up in so many sweeps, reversals, and escapes that it is common in any given sparring session. In this scenario you are practicing against a standing opponent, using your kicks to create space before standing up to get away from a would-be aggressor.
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Self-Defense DAY 15
TECHNIQUES:
1- REAR CHOKE DEFENSE: The standing rear-naked choke defense uses a Seoi-Nage style shoulder throw to bring your opponent to the mats. To do so, you must lower your hips below your opponents and then drive him forward and over your shoulders with an explosive pulling force while you...
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Self-Defense Day 16
TECHNIQUES:
1- REAR TWO-HANDED CHOKE DEFENSE: Although the rear two-handed choke is an inefficient choking technique, it does rear itself with untrained grapplers and assailants. This move can be easily countered with the previously used pinching hand control to not only peel off the attack but ...
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Self-Defense day 17
TECHNIQUES:
1- BEAR HUG DEFENSE (UNDER ARMS): Key to a rear bear hug defense when the opponent is under your arms is your ability to avoid lifting throws. By dropping to all fours, your opponent will be dealing with a much heavier opponent and this gives you time to reach through and grab his le...
