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Up Next in Intro to BJJ White Belt Curriculum Vol 1 - Galvao

  • Self-Defense Day 16

    TECHNIQUES:

    1- REAR TWO-HANDED CHOKE DEFENSE: Although the rear two-handed choke is an inefficient choking technique, it does rear itself with untrained grapplers and assailants. This move can be easily countered with the previously used pinching hand control to not only peel off the attack but ...

  • Self-Defense day 17

    TECHNIQUES:

    1- BEAR HUG DEFENSE (UNDER ARMS): Key to a rear bear hug defense when the opponent is under your arms is your ability to avoid lifting throws. By dropping to all fours, your opponent will be dealing with a much heavier opponent and this gives you time to reach through and grab his le...