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Up Next in Intro to BJJ White Belt Curriculum Vol 1 - Galvao

  • Self-Defense day 17

    TECHNIQUES:

    1- BEAR HUG DEFENSE (UNDER ARMS): Key to a rear bear hug defense when the opponent is under your arms is your ability to avoid lifting throws. By dropping to all fours, your opponent will be dealing with a much heavier opponent and this gives you time to reach through and grab his le...