Self-Defense DAY 12
Intro to BJJ White Belt Curriculum Vol 1 - Galvao
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9m 52s
TECHNIQUES:
1- PUNCH DEFENSE: This safety stance is a great way to defend against outside looping “haymaker” style punches by maintaining the center space – a key concept in jiu-jitsu. Once that inside space control has been established it is easy to follow-up with a throw like the below O-Goshi hip toss.
2- HAYMAKER PUNCH DEFENSE: This is a fun and dynamic counter to the Haymaker punch that uses the hips as a lever to effortlessly toss your aggressor. When practicing be sure to step around your opponent, and then lift with your hips to execute the throw. For practice, start with a crash pad or just the lifting action, because the fall can be unexpected the first few times.
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Self-Defense DAY 13
TECHNIQUES:
1- FRONT KICK DEFENSE: For the front push kick defense your goal is to catch the kick and then quickly lift it vertically while driving your opponent backward for the counter throw. Focus on his chambered knee and prepare with ade-quate spacing to avoid the brunt of the force. If you...
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Self-Defense DAY 14
TECHNIQUES:
1- ROUNDHOUSE KICK DEFENSE: In the roundhouse kick defense your objective is to catch the knee preferably early and to open your adversary’s knee to the outside to force him to fall. Once he is on the floor he is in a prime location for you to step over his thigh to trap him and fini...
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Self-Defense DAY 15
TECHNIQUES:
1- REAR CHOKE DEFENSE: The standing rear-naked choke defense uses a Seoi-Nage style shoulder throw to bring your opponent to the mats. To do so, you must lower your hips below your opponents and then drive him forward and over your shoulders with an explosive pulling force while you...
