Intro Jiu-Jitsu Day 1
Intro to BJJ White Belt Curriculum Vol 2 | Galvao
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15m
TECHNIQUES:
1- MOUNT UPA ESCAPE: The “upa”, or bridge escape, is a foundational escape strategy of jiu-jitsu. By utilizing the power of the hips, you will be able to lift and escape against a much heavier opponent even while under duress.
2- MOUNT ELBOW ESCAPE: The mount elbow escape works well in conjunction with the previous technique. When your opponent tries to catch his balance during the bridge escape, you can use this hip escape to take advance of this space to execute a clean escape to guard.
Up Next in Intro to BJJ White Belt Curriculum Vol 2 | Galvao
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Intro Jiu-Jitsu Day 2
TECHNIQUES:
1- MOUNT HIP ESCAPE: This mount escape deals with an opponent attempting a high mount control in a typical daily grappling scenario. For this position to be effective you should focus on framing against the hip to limit his mobility and to set you up for the following elbow escape gu...
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Intro Jiu-Jitsu Day 3
TECHNIQUES:
1- AMERICANA LOCK FROM MOUNT: The Americana lock is a strong submission that can be executed from any controlling top position. Here, the lock is performed from the mount. Be sure to keep your elbow on the mat right next to his ear to keep him from pushing your triceps to escape.
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Intro Jiu-Jitsu Day 4
TECHNIQUES:
MOUNT HEADLOCK ESCAPE: An inexperienced opponent will often reach for a headlock, thinking it will secure you. Even after you take him to the ground, he will keep his grip on your neck as a Hail Mary to try to control you. The good news is, not only do you have an easy route to e...
