Knee Shield to Half Butterfly Sweep + Monoplata
Monoplata
•
15m
Atos HQ black belt Dominique Bell teaches Knee Shield to Half Butterfly Sweep + Monoplata, during the Advanced class on 09/18/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
Up Next in Monoplata
-
Squid Guard Sweep Submission Variations
Multiple Time World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Sweep Transitioning To Submissions, during the 9am fundamentals class on 02/06/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...
-
Monoplata Submission Attack From Side...
World Champ Atos HQ black belt Lucas Barbosa teaches the monoplata from side control, during the 730am fundamentals class on 04/16/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarte...
-
50/50 Escape To Twisted Side Control ...
Atos HQ Head Black Belt Andre Galvao teaches 50/50 Escape To Twisted Side Control + Monoplata - with options to finish with the Shoulder Lock, Arm Bar or Triangle from Back - during the Advanced class on 01/30/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Worl...
