Professor Lucas Pinheiro teaches How to Set Up a Basic Arm Bar from Closed Guard, during the kids class on 12/27/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IB...

Professor Lucas Pinheiro teaches Closed Guard Armbar, during the kid's class on 12/23/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

Instagram...

Lucas Pinheiro won the 2022 IBJJF No Gi World Title in the Light-Feather Weight Division - Black Belt. Pinheiro dedicated his year to no-gi training and it paid off: he won the IBJJF Brazilian Nationals, the European, and the Worlds - as well as ADCC Open and signed with ONE Championship. Pinheir...

Professor Lucas Pinheiro teaches Knee Cut Pass and Variations, during the no-gi class on 12/22/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.
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Professor Lucas Pinheiro teaches Side Smash to Knee Cut With Grip Details, during the fundamental class on 12/21/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at I...

Atos HQ black belt Andy Murasaki teaches Armbar from Mount, during the kids class on 12/02/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Cha...

Professor Lucas Pinheiro teaches Body Lock Pass, during the kids class on 12/01/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

Instagram: @luc...

Professor Lucas Pinheiro teaches Lasso Guard Pass, during the fundamental class on 11/30/2022.

✅ PART 1: 00:00 - 22:50
✅ PART 2: 22:51 - 35:13

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...

Professor Lucas Pinheiro teaches Cross Collar Choke from Mount, during the kid's class on 11/23/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.
...

Professor Lucas Pinheiro teaches Half Guard Pass, during the no-gi kid's class on 11/17/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

Instagr...

Professor Lucas Pinheiro teaches How to Finish the Double Leg when Opponent Sprawls, during the kid's class on 11/16/2022.
✅ PART 1: 00:00 - 06:17
✅ PART 2: 06:18 - 12:14
👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

Lucas Pinheiro received his black belt ...

Lucas Pinheiro is training hard for his first IBJJF European No-Gi. Atos Black Belt athlete, he has been focused on no-gi for a while and will test himself one more time next week at the 2022 IBJJF No-Gi European. Pinheiro is going through a great moment in his career. In 2022, he got the gold me...

Professor Lucas Pinheiro teaches Double Leg Defense to the Back, during the kid's class on 11/03/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi....

Professor Lucas Pinheiro teaches a Back Take from Half Guard, during the kid's class on 10/27/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

I...

Professor Lucas Pinheiro teaches Closed Guard Attacks, during the kid's class on 10/19/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

Instagra...

Professor Lucas Pinheiro teaches a Back Take from Deep De La Riva Guard, during the kid's class on 10/18/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF Worl...

Professor Lucas Pinheiro teaches a 2 On 1 Grip to Knee Tap Sweep, during the kid's class on 10/13/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi...

Professor Lucas Pinheiro teaches a Guard Passing, during the kid's class on August 29th, 2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

Insta...

Lucas Pinheiro received his black belt from Carlos Holanda in 2016. He is an IBJJF Black Belt Pans Champion; an IBJJF No-Gi Pans Champion; a IBJJF American Nationals Champion; and a 2x IBJJF American Nationals No-Gi Champion.

Instagram: @lucaspinheirobjj

Andre Galvao had a nice chat with one of Atos HQ Black Belts Pan Am Champ Lucas Pinheiro!

Lucas Pinheiro is a 1st degree black belt student under BJJ legend André Galvão in San Diego, California. Pinheiro is also a former student of Faustino Neto (Mestre Pina) and Cícero Costha. [2] He has earne...

Watch Lucas Pinheiro journey to gold during 2020 Pan in Orlando, FL.