Heel Hook | No-Gi

Heel Hook | No-Gi

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Heel Hook | No-Gi
  • Defenses & Escapes: How To Deal With Heel Hook Attacks

    Learn different concepts about defenses & escapes when opponent attacks the heel hook from 6x ADCC World Champion himself Andre Galvao.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...

  • The Hippoplata: From 4/11 Heel Hook to Crucifix

    ADCC Legend Atos HQ Head Coach Andre Galvao teaches one of the techniques he created during comp class the Indiana Jones Roll, during the 615pm fundamentals no-gi class on 06/08/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF ...

  • The Shell Guard Variations, Attacks & Transitions | Discussion

    Atos HQ black belt Michael Perez Introduces the Shell Guard, on 04/01/2020.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion & 2021 IBJJF Black Belt Pan No Gi A...

  • The K Guard Leg Entanglement To The Viper Heel Hook

    Atos HQ Head Black Belt Andre Galvao teaches K Guard Leg Entanglement to the Viper Heel Hook, during the no-gi class on 03/30/2021.

    6x ADCC World Champion Andre Galvao knows the importance of keeping evolving in the sport. This technique will help you go to the next level during leg attacks.

    A...

  • The Viper Heel Hook From Leg Drag

    Atos HQ Head Black Belt Andre Galvao teaches The Viper Heel Hook From Leg Drag, during the competition class on 04/01/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ti...

  • The Viper Heel Hook From Top Leg Drag

    Atos HQ Head Black Belt Andre Galvao teaches The Viper Heel Hook From Leg Drag, during the competition class on 04/01/2021.

    Slick Heel Hook Attack from top!

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...

  • Leg Entanglement to Viper Heel Hook

    6x ADCC World Champ Atos HQ Head Coach Andre Galvao teaches a Sweet Leg Entanglement to The Viper Heel Hook Sub, during the competition class on 03/30/2021.

    The best way to play guard in BJJ is attacking the legs with a type of leg entanglement. This type of attacks will help you to sweep, atta...

  • The Viper Heel Hook & Attacks From Modified X Guard Sweep

    Atos HQ Head Black Belt Andre Galvao teaches a Different Variations and Transitions From Modified X Guard With Variations to Back Take and Outside Ashi Hell Hook Attack (The Viper Heel Hook), during the no-gi advanced class on 03/25/2021.

    Modification of the Classic X-guard is an amazing type o...

  • Modified Heel Hook Leg Entanglement

    6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches agreat details for the best leg entanglement to a super nasty Modify Heel Hook. He also teaches The Imanari Roll, during the no-gi advanced class on 03/23/2021.

    The heel hook is a grappling submission hold commonly utilized in ...

  • Three Ways To Finish The Outside Heel Hook | Details

    6x ADCC World Champion Andre Galvao teaches the outside heel hook attack and concepts during 6:15pm No-Gi class on 03/18/2021.

    This video has subtitles.
    *Com Legendas em Português.

    "Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship ti...

  • Common Heel Hook Variations + Finishing and Defense Details

    Atos HQ Head Black Belt Andre Galvao teaches Common Heel Hook Variations + Finishing and Defense Details, during the Advanced NoGi class on 07/12/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

  • Honey Hole Heel Hook Defense to Berimbolo + Back Take

    Atos HQ Head Black Belt Andre Galvao teaches Honey Hole Heel Hook Defense to Berimbolo + Back Take, during the Advanced No-Gi class on 04/23/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Leg Entanglement Heel Hook Attacks From One Leg X

    Atos HQ Head Black Belt Andre Galvao teaches Leg Entanglement Heel Hook Attacks, starting from One Leg X and transitioning to X Guard then 4/11 - with optional Straight Ankle Lock finish - during the Advanced No-Gi class on 03/16/2021.

    Andre Galvao is one of the greatest BJJ athletes of all tim...

  • Nasty Heel Hook Attacks From One Leg X Guard

    Atos HQ brown belt Justin Pierce teaches Nasty Heel Hook Attacks From One Leg X Guard - with finishes from Outside Ashi, as well as from Reverse X Guard to Honey Hole, and 50/50 - during the Advanced No-Gi class on 03/09/2021.

    Justin Pierce received his brown belt from Andre Galvao in August 20...

  • Sub Attacks From Knee Shield Guard

    ADCC Legend Atos HQ black belt Jonnatas Gracie teaches Sub Attack From Knee Shield Guard, during the 9am advance class on 04/07/2020.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Cham...

  • Three Submission Variation From Sankaku Position

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Three Submission Variation From Sankaku Position, during the NoGi class on 07/11/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Heel Hook From Fishing Pole Guard

    Atos HQ black belt Lucas Barbosa teaches Heel Hook From Fishing Pole Guard, during the Advanced No-Gi class on 01/30/2018.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x...

  • Heel Hook Defense to Heel Hook Attack + Berimbolo Back Take Option

    Atos HQ Head Black Belt Andre Galvao teaches Heel Hook Defense to Heel Hook Attack + Berimbolo Back Take Option, during the Advanced No-Gi class on 04/09/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

  • Heel Hook from Ashi and Honey Hole + Calf Slicer and Knee Bar Options

    Atos HQ Head Black Belt Andre Galvao teaches Heel Hook from Ashi and Honey Hole + Calf Slicer and Knee Bar Options, during the Advanced No-Gi class on 08/8/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...

  • Inside Trip Takedown + Closed Guard Break & Heel Hook

    Atos HQ Head Black Belt Andre Galvao teaches Inside Trip Takedown + Closed Guard Break & Heel Hook, during the Advanced No-Gi class on 08/28/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Kiss of the Dragon from Reverse DLR to Bear Trap + Heel Hook

    Atos HQ Head Black Belt Andre Galvao teaches Kiss of the Dragon from Reverse DLR to Bear Trap + Heel Hook, during the Advanced No-Gi class on 10/03/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

  • Knee Shield Half Guard to One Leg X + Toe Hold and Heel Hook

    Atos HQ black belt Lucas Barbosa teaches Knee Shield Half Guard to One Leg X + Toe Hold and Heel Hook, during the Fundamental No-Gi class on 11/22/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-...

  • Maintaining the Heel Hook When Opponent Spins + Entry from Hooks Guard

    Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Heel Hook When Opponent Spins + Entry from Hooks Guard, during the Advanced No-Gi class on 11/22/2016.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...

  • Honey Hole Entry from One Leg X + Submission Options

    Atos HQ Head Black Belt Andre Galvao teaches Honey Hole Entry from One Leg X + Submission Options (Knee Bar, Inside Heel Hook, Straight Ankle Lock, Toe Hold), during the Advanced No-Gi class on 04/26/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...