15 Time Black Belt World Champion Andre Galvao teaches you Speed Drills Passes for a better foot work during the fight. Learn this Drill to better understand the Windshield Wiper foot work concept.

This 22min lesson will help you to develop a better understanding from the windshield wiper foot...

6x IBJJF Black Belt World Champion Andre Galvao Teaches One of His Pressure Attack Secrets during 9am fundamentals class on 06/18/2020.

Knowing how to apply Pressure is important. Good pressure means the ability to crush someone under our weight and simply do what we want to them. In Jiujitsu is...

Atos HQ Head Black Belt Andre Galvao teaches different variations to escape and counter attack from the reverse half guard, using the hip tilt and baby hook concept during 9am fundamentals class on 03/23/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cham...

Professor Dominique Bell teaches the concepts of open guard and the omoplata submission from collar and sleeve guard, during Fundamentals Class at 6:15pm.

In Collar and Sleeve Guard is one of the most classic guards in all of jiu-jitsu, from BJJ black belt, Silver Medalist Pan. Using the same te...

Atos HQ black belt Dominique Bell teaches single leg X to tilt sweep, during the Fundamentals class on 03/08/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

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World Champ, Atos HQ black belt Dominique Bell teaches single leg X double pants sweep, during the advanced class on 03/08/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

I...

Rolando Samson is a jiu jitsu black belt under Andre Galvao, who competes for the Atos training camp from San Diego – California. Samson is recognized as one of the most talented athletes of his generation having conquered important titles in the IBJJF and UAEJJF tournament circuits.

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Atos HQ black belt Rolando Samson teaches some trouble shooting concepts for the Top Turtle position.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

Atos HQ Head Black Belt Andre Galvao teaches an Arm Bar from Whizzar, during the 6:15pm class on 09/09/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the...

World Champion - Atos HQ black belt Dominique Bell teaches , during the 9am fundamentals class on 09/23/2020.

Pressure Pass, sometimes called Smash Passing is a very effective way to nullify the opponent or partner's ability to maintain or even regain their guard. World Champion Professor Domin...

Andre Galvao teaches the tripod sweep from reverse DLR guard to a very slick knee cut pass & choke during 615pm fundamentals class at Atos Hq.

Learn The Tripod Sweep And A Concept You Need To Have A Better Reverse DLR Control, And Learn How To Pass Using a Very Slick Knee Cut Pass With Legendary...

6x IBJJF Black belt World Champion, Atos HQ Head Coach Andre Galvao teaches the Two-on-One Arm Drag with submission variations, during the 9am fundamentals class on 01/03/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...

15x Black Belt World Champion - Atos HQ Head Coach Andre Galvao teaches amazing foot work concepts & details for a great guard pass transitions, during the Advanced/Fundamentals class on 10/23/2021.

The windshield wiper is a leg motion used by the legend Andre Galvao uses at the high level compe...

15X Black Belt World Champion Atos HQ Head Black Belt Andre Galvao teaches the Torreando Pass and the Long Step Pass from De La Riva Guard, during the 6:15pm class on 11/11/2019.

The Legend of our sport Andre Galvao go over some ways that you can use this pass differently, but with the same res...

Atos HQ black belt Dominique Bell teaches Swimmers Arm Bar When Opponent Starts to Stack, during the fundamentals class on 11/10/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purpl...

Atos HQ black belt Dominique Bell teaches Turtle Reversal Warm Up, during the fundamental class on 03/24/2021.

BJJ turtle position is a very interesting one in terms of BJJ. It is a position adopted from Judo where it is the mother of all defensive positions. However, given the nature and sport...

Atos HQ black belt Michael Perez teaches Takedown Combinations, during the fundamentals class on 03/30/2017.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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World Champion - Atos HQ black belt Dominique Bell & Atos HQ Head Coach Andre Galvao teaches the Uchi-mata Ken Ken (hop hop) judo throw for jiu-jitsu + Submissions, during the 6:15pm class on 09/07/2020.

These Details will help you to achieve a better Uchi Mata Throw. Professor Galvao teaches g...

The Ouchi-Gari and the Kouchi-Gari take downs are super easy to hit. Learn from professor Galvao the best way to practice it.

Prof. Galvão is a jiu-jitsu legend and multiple-time world champion who heads the Atos team here in San Diego, CA. Originally from Brazil, Galvão moved to San Diego, CA ...

Atos HQ black belt Dominique Bell Teaches Back Escape concepts so you can have a better fundamental understanding on how to prevent opponent's attack from this situation by escaping avoiding opponent's back control, during the fundamentals class on 03/24/2021.

BJJ back escapes are high percenta...

World Champion Gi and No Gi (colored belts), Atos HQ black belt Dominique Bell teaches "The Turtle Guard"- How to escape from turtle situation, during the 9am fundamentals class on 03/20/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans med...

Atos HQ black belt Nisar Loynab teaches Back Take From Stack Position, during the no-gi advanced class on 01/21/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portl...

Atos HQ black belt Rolando Samson teaches Turtle Back Defense, during the fundamentals class on 03/26/2021.

Learning defenses are key to progress in jiu-jitsu. Sometimes you will be in some bad and it is key to know how to defend. Professor Rolando shows an effective way to prevent opponent fro...

Atos HQ brown belt Heather Morgan teaches Details on Transitioning To Mount With Arm Bar Finish, during the fundamentals class on 05/12/2020.

Heather Morgan is an Atos HQ brown belt under Andre Galvao. She is an IBJJF World Champion (purple) and IBJJF World No-Gi Champion (brown).

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