Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Back Control Specific Sparring Live Drills
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Specific Sparring Live Drills, during the advanced class on 05/26/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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The Super Man Sweep: Tilt & "Balloon" Sweep From Closed Guard
World Champion Atos HQ black belt Dominique Bell teaches The Super Man Sweep: Tilt & "Balloon" Sweep From Closed Guard, during the 615pm fundamentals class on 12/02/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Worl...
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The Best Triangle Set Up From Side Control
World Champion Atos HQ Head Black Belt Andre Galvao teaches The Best Triangle Set Up From Side Control, during the 9am fundamentals class on 11/11/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Zercher Back Escape | Back Escape Countering with Single Leg
6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Escape Countering with Single Leg, during the advanced class on 05/24/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
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The Step Around Pass
World Champion Atos HQ black belt Dominique Bell teaches a Great Guard Pass, during the 9am fundamentals class on 10/20/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Inst...
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Emergency Exit From One Leg X With Grip Fight Concepts
Atos HQ Head Black Belt Andre Galvao teaches Emergency Exit From One Leg X With Grip Fight Concepts , during the fundamental class on 05/24/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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"The Emergency Exit" Single Leg Come Up From One Leg X
6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Emergency Exit From One Leg X, during the fundamental class on 05/24/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Omoplata From DLR Guard With Collar & Sleeve Grips
Atos HQ black belt Nisar Loynab teaches Omoplata From DLR Guard With Collar & Pant Grips, during the Fundamentals class on 05/06/2020.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; ...
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Chair Guard Chop Sweep to Back Take & Z Guard
Atos HQ black belt Nisar Loynab teaches Chair Guard Chop Sweep to Back Take & to Z Guard, during the advanced class on 05/19/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and ...
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Knee Cut & Long Step Pass from Opponents Reaction Against Side Smash
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Cut & Long Step Pass from Opponents Reaction Side Smash , during the fundamental class on 05/14/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Amer...
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Walking Around Outside Passing Concepts
IBJJF World Champion Atos HQ black belt Dominique Bell teaches Outside Passing, during the fundamental class on 05/12/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)....
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"The Floating" Knee Cut Pass | Countering The Single Leg X
IBJJF World Champion Atos HQ black belt Gustavo Batista teaches A Single Leg X Counter, during the fundamental class on 05/13/2021.
The Knee Cut Passing is one of Gustavo Batista's signature guard pass. In this video class you will be able to learn all the concepts & details from multiple time ...
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Outside Passing Concepts & Variations
IBJJF World Champion Atos HQ black belt Dominique Bell teaches Outside Passing Variations, during the advanced class on 05/13/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple &...
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Action Reaction Speed Drill Combo Pass
6X IBJJF World Championship Atos HQ Head Black Belt Andre Galvao teaches Speed Drill Pass Combo, during the advanced class on 05/11/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Headquarters Transition: Leg Drag, Side Smash, and Knee Cut Pass
Atos HQ black belt Gustavo Batista teaches Headquarters Transition: Leg Drag, Side Smash, and Knee Cut Pass , during the fundamental class on 05/10/2021.
Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarter...
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Deadlift Knee Cut
Atos HQ Head Black Belt Andre Galvao teaches Deadlift Knee Cut , during the advanced class on 05/07/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the AD...
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Overhead Step Knee Slide From Reverse DLR Pass | Variations & Concepts
6x IBJJF Black Belt World Champion Atos HQ Head Black Belt Andre Galvao teaches Overhead Step Knee Slide Pass From Reverse DLR, during the class on 9am Fundamentals Class on 04/13/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF...
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Misdirection Passing From Open Guard
World Champion, Atos HQ black belt Rolando Samson teaches important details for a great guard pass, during the 9am fundamentals class on 04/12/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF ...
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Pretzelbolo from Single Leg X
Atos HQ black belt Dominique Bell teaches Pretzelbolo From Single Leg X, during the Advanced class on 05/05/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubi...
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50/50 Escape to Back Take
Atos HQ Head Black Belt Andre Galvao teaches 50/50 Escape to Back take, during the advanced class on 05/03/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as...
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Guard Pass Options From Headquater Position + Super Knee Cut
Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Options From Headquarter Position plus Super Knee Cut, during the fundamental class on 05/06/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...
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Escape From 50/50 with Scramble to Attack the Back
Atos HQ Head Black Belt Andre Galvao teaches Escape From 50/50 With Scramble to Attack the Back, during the fundamental class on 05/04/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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The Shock Arm Lock System - Three Entries
Atos HQ Head Black Belt Andre Galvao teaches The Shock Arm Lock System - Three Entries (Closed Guard, Open Guard and Guard Pull) - during the Fundamentals class on 03/13/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Amer...
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Two-on-One Sleeve Control Attacks
Atos HQ Head Black Belt Andre Galvao teaches Two-on-One Sleeve Control Attacks - including a Triangle, Back Take, Single Leg Takedown - during the Fundamentals class on 11/18/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan...
