Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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One Leg X from Shin-to-Shin Sit Up Guard + Sweep Options
Atos HQ Head Black Belt Andre Galvao teaches One Leg X from Shin-to-Shin Sit Up Guard + Sweep Options, during the Fundamentals class on 07/23/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Omoplata from De La Riva + Sweep to Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Omoplata from De La Riva + Sweep to Arm Bar, during the Fundamentals class on 05/14/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Long Step and Knee Cut from Reverse DLR + Side Control Concepts
Atos HQ Head Black Belt Andre Galvao teaches Long Step and Knee Cut from Reverse DLR + Side Control Concepts, during the Fundamentals class on 11/28/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...
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Long Step Pass from De La Riva Guard Baiting the Guard Recovery
Atos HQ black belt Rolando Samson teaches Long Step Pass from De La Riva Guard Baiting the Guard Recovery, during the Fundamentals class on 10/05/2018.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJ...
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De La Riva Guard Pass Using a Stack Pass Variation
Atos HQ Head Black Belt Andre Galvao teaches De La Riva Guard Pass Using a Stack Pass Variation, during the Fundamentals class on 06/14/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...
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De La Riva Guard Pull + Tilt Sweep
Atos HQ Head Black Belt Andre Galvao teaches De La Riva Guard Pull + Tilt Sweep, during the Fundamentals class on 01/08/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
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Details About De La Riva Positioning and Control + Basic Sweep
Atos HQ Head Black Belt Andre Galvao teaches Details About De La Riva Positioning and Control + Basic Sweep, during the Fundamentals class on 06/14/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
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Sit Up Single Leg Sweep Attack By Andy Murasaki
World Champion Atos HQ black belt Andy Murasaki teaches Sit Up Guard From DLR to Single Leg Sweep Attack By Andy Murasaki, during the 9am fundamentals class on 01/04/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple);...
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How To Finisih The Single Leg? by Andre Galvao
Andre Galvao teaches a great way to finish the single leg takedown during fundamentals class on 03/09/2020.
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Side To Side Guard Pass Concept | Back Take & Leg Drag
Andre Galvao teaches the side to side guard pass concept during fundamentals class on 12/02/2020.
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Sit Up Lasso Sweep Concepts & Variations
Learn a super effective sit up sweep using the lasso from DLR guard by IBJJF & ADCC Legend Andre Galvao. 01/14/2021
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Single Leg X Sweep Attack From Knee Shield
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Back Take From Leg Drag By Galvao
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coac...
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Leg Drag Hand Switch Pass With Frames Reaction Against DLR Guard
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Push-Pull Log Step Passing System By Dom Bell
World Champion Atos HQ black belt Dominique Bell teaches the Push-Pull Passing System By Dom Bell, during the 9am fundamentals class on 04/17/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champ...
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Spider Guard Pass Variations
Learn valuable variations to pass the spider and lasso guard by multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao, during the 9am fundamentals class on 02/24/2020.
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Navigating On Top Turtle Position | Concepts & Variations
World Champion, Atos HQ black belt Rolando Samson teaches how to navigate on top turtle position during the 9am fundamentals class on 01/15/2021.
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Effective Way To Open Closed Guard
Learn a effective way to open the closed guard from Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao, during the 615pm fundamentals class on 07/06/2020.
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Deep De La Riva X Sweep & Variations
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Deep De La Riva X Variations, during the 615pm fundamentals class on 12/09/2019.
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Judo: Osoto-Gari & Sasae-Tsurikomi-Ashi Throw
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches judo, during the fundamentals class on 07/10/2020.
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Defesa De Costas
Confira a defesa de costas do multi campeão mundial de jiu-jitsu e professor da Atos HQ Andre Galvao.
Data: 03/10/2020
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Over Under Pressure Pass Concepts & Details
Concepts & Details for Over Under Pressure Pass by Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao, during the 9am fundamentals class on 08/24/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 I...
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Basic Foot Sweeps: Ouch-gari & Ko-uchi-gari Takedown Drills
Fundamentals Class on 07/08/2020 by Andre Galvao.
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Side Smash Pressure Pass From One Leg X
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Side Smash Pressure Pass From One Leg X, during the 615pm fundamentals class on 12/30/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IB...
