Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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AMAZING Triangle Choke Defense
Multiple Time World Champion, Atos HQ Head Black Belt Andre Galvao teaches Triangle Choke Defense, during the Fundamental class on 10/02/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...
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Tarantula Guard Sweep to Ankle Lock
Atos HQ black belt Dominique Bell teaches Tarantula Guard Sweep to Ankle Lock, during the Fundamental class on 09/29/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagr...
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Toreando Pass Concepts | Knee Cut & Leg Drag
15x Black Belt World Champion Atos HQ Head Black Belt Andre Galvao teaches Toreando Pass Concepts - Knee Cut & Leg Drag, during the 9am fundamentals class on 01/08/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...
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Two 50/50 Guard Escape Variations
Atos HQ black belt Nisar Loynab teaches Two 50/50 Guard Escape Variations, during the Fundamentals class on 10/30/2020.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Por...
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The Best Triangle Choke Defense
6x IBJJF World Champion, Atos HQ Head Coach Andre Galvao teaches The Best Way To Defend The Triangle Attempt, during the 615pm fundamentals class on 02/28/2021.
This triangle choke defense works great, the best way to defend the triangle is right in the beginning of your opponent's attempt. Thi...
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Reverse DLR Guard Pass Variations: Side Smash Pressure Pass & Chin Slide
Atos HQ Head Black Belt Andre Galvao teaches Reverse DLR Guard Pass Variations: Side Smash Pressure Pass & Chin Slide, during the 9am fundamentals class on 04/16/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...
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Outside Posting Pass + Transition To Knee Cut Pass
Atos HQ black belt Dominique Bell teaches The Outside Pass + Transition To Knee Cut Pass, during the 9am fundamentals class on 04/14/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...
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Side Smash Pressure Pass set up From Reverse De La Riva
6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches The Side Smash Pressure Pass From Top Reverse DLR, during the 9am fundamentals class on 04/15/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
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X Guard Sweep to Ankle Lock + Knee Slice Pass
Atos HQ black belt Dominique Bell teaches a Sweep starting from Single Leg X when your opponent stands up to clear the leg, with a transition to modified X Guard - with an Ankle Lock finish, or option to Knee Slice Pass - during the Fundamentals class on 03/09/2021.
Dom Bell received his black ...
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Steering Wheel Toreando Pass From Open Guard + Concepts & Variations
Atos HQ black belt Rolando Samson teaches Steering Wheel Toreando Pass From Open Guard + Concepts & Variations - including transitioning to Leg Drag or Windshield Wiper Pass, or stepping around the head with a Long Step to the Back Take - during the Fundamentals class on 03/05/2021.
Rolando Sam...
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C Grip Passing System from Open Guard to Leg Drag + Windshield Wiper Pass
Atos HQ black belt Rolando Samson teaches his C Grip Passing System from Open Guard to Leg Drag + Windshield Wiper Pass to Back Take when opponent defends, during the Fundamentals class on 03/02/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No...
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The Misdirection Passing From Open Guard
World Champion & Atos HQ black belt Rolando Samson teaches The Misdirection Passing From Open Guard, during the 9am Fundamentals class on 04/12/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF...
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Reverse Windshield Wiper: Warm Up X Pass & Knee Cut
World Champion & Atos HQ black belt Dominique Bell teaches Reverse Windshield Wiper: Warm Up X Pass & Knee Cut, during the 615pm fundamentals class on 04/09/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Wo...
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Leg Staple Windshield Wiper Passing Of The Guard Pull
Atos HQ black belt Rolando Samson teaches Leg Staple Windshield Wiper Concepts, during the 9am Fundamentals class on 04/09/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champi...
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Advanced Knee Torque Back Take from Turtle
Atos HQ black belt Rolando Samson teaches the Knee Torque Back Take from Turtle position, including advanced concepts and details about attacking the turtle position, during the Advanced class on 03/11/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF W...
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Honey Hole + Ankle Lock From Single Leg X Entry
Atos HQ black belt Rolando Samson teaches an entry into Single Leg X from De La Riva, with transitions to the Honey Hole and Straight Ankle Lock or Sweep, during the Fundamentals class on 02/26/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...
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Pressure Pass From Lasso
Multiple Time World Champ & Atos HQ Head Black Belt Andre Galvao teaches Lasso Pressure Pass, during the Advanced class on 04/08/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Galvao's Pressure Triangle Submission Attack
Multiple Time World Champion & Atos HQ Head Black Belt Andre Galvao teaches Galvao's Pressure Triangle, during the Fundamental class on 04/08/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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De La Riva Long Step Pass - Kid's Class
Atos HQ black belt Nisar Loynab teaches De la Riva Step Pass Pass, during the kid's class on 04/08/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cham...
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Toreando Pass Variation From DLR
Atos HQ black belt Rolando Samson teaches De la Riva Toreando Variation, during the fundamental class on 04/06/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...
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Back Control Drill
World Champion and Atos HQ black belt Dominique Bell teaches Back Control Drill, during the fundamental class on 04/07/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Insta...
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Hand Posting Knee Cut & Toreando Pass From DLR Guard
Atos HQ Head Black Belt Andre Galvao teaches the details you need to know for a Powerful Hand Posting Knee Cut & Toreando Pass From DLR Guard, during the fundamentals class on 04/05/2021.
15x Black Belt World Champion Andre Galvao explains the details you need for The Knee Cut Guard Pass. Under...
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Cross Collar Guard Pull Secrets To Two On One Arm Drag Back Take
The Guard Pull is a highly useful tool for you if you are versatile with a different type of pulls, it's super important to know what it is that you want to achieve after you pull guard. Specially how to pull and be able to control your opponent before you begin your attacks. You can also easily ...
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Passing Combo: The Knee Cut & Toreando Pass + Side Control Pressure Concepts
6x IBJJF Black Belt World Champion teaches his knee cut pass, which Galvao believes is one of the strongest guard passes in BJJ, as a reaction to the Toreando Pass the Knee Cut is a great way to go in order to get the side control while passing. The multiple time world champ Andre Galvao explain ...
