Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Side Control Escape Counter
Atos HQ black belt Rolando Samson teaches Side Control Escape Counter, during the fundamentals class on 06/29/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
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Concepts on How to Finish the Single Leg
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Concepts on How to Finish the Single Leg, during the advanced class on 03/09/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Concepts and details from one leg X
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Concepts and details from one leg X, during the fundamentals class on 06/09/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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Guard Pull Counter Options + Windshield Wiper Pass
Atos HQ black belt Rolando Samson teaches Guard Pull Counter Options + Windshield Wiper Pass, during the Fundamentals class on 01/27/2020.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi ...
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Cross Step Pass
Atos HQ black belt Rolando Samson teaches Cross Step Pass, during the fundamentals class on 01/31/2020.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...
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DLR Lasso Guard to One Leg X Sweep + Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Lasso Guard to One Leg X Sweep + Variations, during the fundamental class on 07/16/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...
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Double Collar Back Defense
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Back Defense, during the fundamental class on 01/12/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Half Guard Knee Shield to Arm Drag Back Take
Atos HQ black belt Nisar Loynab teaches Half Guard Knee Shield to Arm Drag Back Take , during the Fundamentals class on 01/08/2020.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and...
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DLR Lasso Guard to One Leg X Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Lasso Guard to One Leg X Sweep, during the advanced class on 07/16/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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DLR Guard to Honey Hole & DLR Guard to Leg Drag
Atos HQ black belt Nisar Loynab teaches DLR Guard to Honey Hole & DLR Guard to Leg Drag, during the advanced class on 11/27/2019.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a...
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Digital Clock Choke From Back Defense
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Digital Clock Choke From Back Defense, during the fundamental class on 01/14/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Drop Seio Nage
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Drop Seio Nage, during the fundamental class on 01/18/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...
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Digital Clock Choke
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Digital Clock Choke, during the advanced class on 01/05/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...
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DLR Guard to Modified X Guard Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Guard to Modified X Guard Sweep, during the advanced class on 08/10/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Counterweight Closed Guard Break
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Counterweight Closed Guard Break, during the advanced class on 06/28/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Opening The Closed Guard & Lasso Guard Pass
07/06/2020
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Powerful Pressure Knee Cut Pass | Q&A
06/16/2020
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Closed Guard Attacks When Opponent Don't Move (Stalling)
03/13/2020
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Half Guard Escape Concepts
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Half Guard Escape Concepts during the 9am fundamentals class on 03/20/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...
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Deep Lasso Over Head Sweep
Andre Galvao teaches a deep lasso sweep transitions during fundamentals class on 07/20/2020.
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Closed Guard Concepts & Pendulum Sweep Using the Lapel
Andre Galvao teaches closed guard variations, transitions and attacks during fundamentals class on 09/10/2020.
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Crab Ride From DLR Guard + Back Take
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crab Ride From DLR Guard + Back Take, during the fundamental class on 06/22/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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Concepts & Attack From DLR Lasso Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Concepts & Attack From DLR Lasso Guard, during the fundamental class on 07/14/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Side Control Escape
Atos HQ black belt Dominique Bell teaches Side Control Escape, during the fundamentals class on 06/28/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @d...
