Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Defending the Single Leg

Fundamental Jiu-Jitsu • 13m

Up Next in Fundamental Jiu-Jitsu

  • Controlling the Closed Guard + Wrist ...

    Atos HQ black belt Dominique Bell teaches how to Control the Closed Guard + Wrist Lock, during the advanced class on 07/02/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple &amp...

  • Crab Ride From DLR Guard to Back Take

    Atos HQ black belt Dominique Bell teaches Crab Ride From DLR Guard to Back Take, during the fundamental class on 08/25/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Br...

  • Knee Cut from the DLR Guard - Control...

    Atos HQ black belt Rolando Samson teaches Knee Cut from the DLR Guard - Control Concepts & Details, during the Fundamentals class on 12/18/2019.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF ...