Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Omoplata Attack From Chill Guard
Atos black belt Gustavo “Guto” Campos teaches Omoplata Attack From Chill Guard, during the advanced class on 01/15/2020.
Guto Campos is co-founder of the Atos Academy, along with Andre Galvao and Ramon Lemos, and runs the Atos Academy in Porto Alegre. He is a 2x IBJJF Masters World Champion (do...
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Morote-Seoi-Nage for Jiu-Jitsu
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Morote-Seoi-Nage for Jiu-Jitsu, during the fundamentals class on 07/21/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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Modified X Guard Sweep From Shin to Shin
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X Guard Sweep From Shin to Shin, during the fundamentals class on 08/03/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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Over Under Pass Counter
Atos HQ black belt Dominique Bell teaches Over Under Pass Counter, during the fundamentals class on 08/19/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram...
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Osoto-Gari & Sassae-Tsurikomi-Ashi Takedown
Atos HQ black belt Dominique Bell teaches Osoto-Gari & Sassae-Tsurikomi-Ashi Takedown, during the fundamentals class on 07/15/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple &...
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Raspagem (calça e manga) Luiza Monteiro Mar 24th 9am
Faixa preta da Atos Jiu-Jitsu HQ Luiza Monteiro ensina uma Raspagem (calça e manga), durante a aula fundamental no dia 03/24/2020.
Luiza Monteiro recebeu a sua faixa preta do professor Rodrigo Cavaca em dezembro de 2010 e 8 anos depois ela mudou para San Diego para treinar com o professor Andre...
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Lapel Passing
Atos HQ black belt Nisar Loynab teaches Lapel Passing, during the fundamentals class on 09/03/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion....
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Squid Guard Sweep
Atos HQ black belt Nisar Loynab teaches Squid Guard Sweep, during the fundamentals class on 09/02/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...
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Basic Back Escape & Recovery
Atos HQ black belt Nisar Loynab teaches Basic Back Escape & Recovery, during the advanced class on 09/01/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Ope...
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Long Step to the Knee Cut
Atos HQ black belt Dominique Bell teaches Long Step to the Knee Cut, during the fundamentals class on 09/01/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagr...
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Kimura Trap Transition From Side Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Transition From Side Control, during the advanced class on 11/09/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Knee Torque Half Guard
Atos HQ black belt Dominique Bell teaches Knee Torque Half Guard, during the fundamental class on 05/01/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: ...
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Knee Cut Pressure Pass
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Knee Cut Pressure Pass, during the fundamental class on 01/06/2021.
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai P...
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Knee Cut Pass From Reverse DLR Guard
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Knee Cut Pass From Reverse DLR Guard, during the fundamental class on 03/23/2020.
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champ...
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Leg Drag Andando por Fora
6X Campeão Mundial pela IBJJF Andre Galvao ensina Leg Drag Andando por Fora, durante a aula fundamental no dia 11/08/2020.
Andre Galvao é um dos melhores atletas de BJJ de todos os tempos, com 6 títulos de Campeāo Mundial pela IBJJF, 10X Campeāo Pan Americano e 6X Campeāo do ADCC (4X Campeāo Sup...
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Laça Porco Choke
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Laça Porco Choke, during the fundamentals class on 11/11/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...
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Guard Pull Counter Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pull Counter Variations, during the advanced class on 01/27/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Barrel Sweep to Omoplata Attack Concepts
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Barrel Sweep to Omoplata Concepts, during the fundamental class on 08/31/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Collar Sleeve Omoplata Set up to Monoplata Submission
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar Sleeve Omoplata Set up to Monoplata Submission, during the advanced class on 08/30/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...
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Katagatame Strangle
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Katagatame Strangle, during the No-Gi class on 10/20/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...
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Half Guard Shoulder Pressure Escape to One Leg X Set Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard Shoulder Pressure Escape to One Leg X Set Up, during the fundamental class on 03/18/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...
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Guard Pull to Omoplata Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pull to Omoplata Variations, during the advanced class on 01/20/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Half Guard & Lasso Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard & Lasso Guard Pass, during the advanced class on 07/06/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Guard Pull to Deep DLR X Guard Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pull to Deep DLR X Guard Sweep, during the advanced class on 12/11/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
