Basic Back Escape & Recovery
Fundamental Jiu-Jitsu
•
14m
Atos HQ black belt Nisar Loynab teaches Basic Back Escape & Recovery, during the advanced class on 09/01/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is also one of Atos HQ’s top kid’s instructors.
Instagram: @nisarloynab
Up Next in Fundamental Jiu-Jitsu
-
Long Step to the Knee Cut
Atos HQ black belt Dominique Bell teaches Long Step to the Knee Cut, during the fundamentals class on 09/01/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Ins...
-
Kimura Trap Transition From Side Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Transition From Side Control, during the advanced class on 11/09/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
-
Knee Torque Half Guard
Atos HQ black belt Dominique Bell teaches Knee Torque Half Guard, during the fundamental class on 05/01/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagr...