Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

Watch free Watch Trailer

06:26

Passing De la Riva Spider | Part 2

Passing De la Riva Spider | Part 2

Atos HQ black belt Rolando Samson teaches Passing De la Riva Spider, during the fundamental class on 09/09/2024.

Part 1- https://live.atosbjjondemand.com/videos/passing-de-la-riva-spider-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
06:38

Passing De la Riva Spider | Part 1

Passing De la Riva Spider | Part 1

Atos HQ black belt Rolando Samson teaches Passing De la Riva Spider, during the fundamental class on 09/09/2024.

Part 2- https://live.atosbjjondemand.com/videos/passing-de-la-riva-spider-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
06:35

Guard Retention Review With Drills | Part 2

Guard Retention Review With Drills | Part 2

Atos HQ black belt Rolando Samson teaches Guard Retention Review With Drills, during the fundamental class on 09/06/2024.

Part 1- https://live.atosbjjondemand.com/videos/guard-retention-review-with-drills-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
07:14

Guard Retention Review With Drills | Part 1

Guard Retention Review With Drills | Part 1

Atos HQ black belt Rolando Samson teaches Guard Retention Review With Drills, during the fundamental class on 09/06/2024.

Part 2- https://live.atosbjjondemand.com/videos/guard-retention-review-with-drills-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
05:02

Knee Shield Frame to K-Guard Sweep | Part 2

Knee Shield Frame to K-Guard Sweep | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Frame to K-Guard Sweep, during the fundamental class on 09/05/2024.

Part 1- https://live.atosbjjondemand.com/videos/knee-shield-frame-to-k-guard-sweep-part-1

Andre Galvao is one of the greatest BJJ athletes of all...
09:17

Knee Shield Frame to K-Guard Sweep | Part 1

Knee Shield Frame to K-Guard Sweep | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Frame to K-Guard Sweep, during the fundamental class on 09/05/2024.

Part 2- https://live.atosbjjondemand.com/videos/knee-shield-frame-to-k-guard-sweep-part-2

Andre Galvao is one of the greatest BJJ athletes of all...
06:10

Collar And Sleeve Details | Part 3

Collar And Sleeve Details | Part 3

Atos black belt Arthur Mariath teaches Collar And Sleeve Details, during the fundamental class on 09/04/2024.

Part 1- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-1
Part 2- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-2
05:07

Collar And Sleeve Details | Part 2

Collar And Sleeve Details | Part 2

Atos black belt Arthur Mariath teaches Collar And Sleeve Details, during the fundamental class on 09/04/2024.

Part 1- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-1
Part 3- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-3
02:40

Collar And Sleeve Details | Part 1

Collar And Sleeve Details | Part 1

Atos black belt Arthur Mariath teaches Collar And Sleeve Details, during the fundamental class on 09/04/2024.

Part 2- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-2
Part 3- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-3
10:21

Countering Crazy Dog With Choi Bar | Part 2

Countering Crazy Dog With Choi Bar | Part 2

Atos HQ black belt Rolando Samson teaches Countering Crazy Dog With Choi Bar, during the fundamental class on 09/04/2024.

Part 1- https://live.atosbjjondemand.com/videos/countering-crazy-dog-with-choi-bar-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
04:02

Countering Crazy Dog With Choi Bar | Part 1

Countering Crazy Dog With Choi Bar | Part 1

Atos HQ black belt Rolando Samson teaches Countering Crazy Dog With Choi Bar, during the fundamental class on 09/04/2024.

Part 2- https://live.atosbjjondemand.com/videos/countering-crazy-dog-with-choi-bar-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
06:03

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-1
Part 2- https://live.a...
01:24

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-1
Part 3- https://live.a...
10:07

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 1

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

Part 2- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-2
Part 3- https://live.a...
12:21

Basic Closed Guard Concepts

Basic Closed Guard Concepts

Atos HQ black belt Rolando Samson teaches Basic Closed Guard Concepts, during the fundamental class on 08/28/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
08:28

Back Take From Quarter Guard Review + Arm Bar Finishing

Back Take From Quarter Guard Review + Arm Bar Finishing

Atos HQ black belt Rolando Samson teaches Back Take From Quarter Guard Review plus Arm Bar Finishing, during the fundamental class on 08/27/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu ...
08:27

Back Take From Quarter Guard | Part 3

Back Take From Quarter Guard | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take From Quarter Guard, during the fundamental class on 08/26/2024.

Part 1- https://live.atosbjjondemand.com/videos/back-take-from-quarter-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/back-take-from-quart...
02:05

Back Take From Quarter Guard | Part 2

Back Take From Quarter Guard | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take From Quarter Guard, during the fundamental class on 08/26/2024.

Part 1- https://live.atosbjjondemand.com/videos/back-take-from-quarter-guard-part-1
Part 3- https://live.atosbjjondemand.com/videos/back-take-from-quart...
08:48

Back Take From Quarter Guard | Part 1

Back Take From Quarter Guard | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take From Quarter Guard, during the fundamental class on 08/26/2024.

Part 2- https://live.atosbjjondemand.com/videos/back-take-from-quarter-guard-part-2
Part 3- https://live.atosbjjondemand.com/videos/back-take-from-quart...
08:01

Passing Headquarter Concepts

Passing Headquarter Concepts

Atos HQ black belt Rolando Samson teaches Passing Headquarters Concepts, during the fundamental class on 08/26/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
04:48

Side Line Leg Drag Concepts | Part 2

Side Line Leg Drag Concepts | Part 2

Atos HQ black belt Rolando Samson teaches Side Line Leg Drag Concepts, during the fundamental class on 08/21/2024.

Part 1- https://live.atosbjjondemand.com/videos/side-line-leg-drag-concepts-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...
05:44

Side Line Leg Drag Concepts | Part 1

Side Line Leg Drag Concepts | Part 1

Atos HQ black belt Rolando Samson teaches Side Line Leg Drag Concepts, during the fundamental class on 08/21/2024.

Part 2- https://live.atosbjjondemand.com/videos/side-line-leg-drag-concepts-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...
06:35

Kouchi to Single Leg

Kouchi to Single Leg

Atos HQ black belt Rolando Samson teaches Kouchi to Single Leg, during the fundamental class on 08/19/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his col...
03:35

Reverse DLR Pass Concepts With Drills | Part 2

Reverse DLR Pass Concepts With Drills | Part 2

Atos HQ black belt Rolando Samson teaches Reverse DLR Pass Concepts With Drills, during the fundamental class on 08/16/2024.

Part 1- https://live.atosbjjondemand.com/videos/reverse-dlr-pass-concepts-with-drills-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...