Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

Subscribe Watch Trailer

03:53

Back Control Holding the Collar for Basic Submissions | Part 2

Back Control Holding the Collar for Basic Submissions | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Holding the Collar for Basic Submissions, during the fundamental class on 04/21/2026.

Part 1- https://live.atosbjjondemand.com/videos/back-control-holding-the-collar-for-basic-submissions-part-1
Part 3- https://liv...
07:46

Back Control Holding the Collar for Basic Submissions | Part 1

Back Control Holding the Collar for Basic Submissions | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Holding the Collar for Basic Submissions, during the fundamental class on 04/21/2026.

Part 2- https://live.atosbjjondemand.com/videos/back-control-holding-the-collar-for-basic-submissions-part-2
Part 3- https://liv...
04:53

Split Pass + Windshield Wiper Pass to Triangle Attack From Side Control | Part 2

Split Pass + Windshield Wiper Pass to Triangle Attack From Side Control | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass plus Windshield Wiper Pass to Triangle Attack From Side Control, during the fundamental class on 04/20/2026.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-windshield-wiper-pass-to-triangle-attack-from-si...
08:13

Split Pass + Windshiled Wiper Pass to Triangle Attack From Side Control | Part 3

Split Pass + Windshiled Wiper Pass to Triangle Attack From Side Control | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass plus Windshield Wiper Pass to Triangle Attack From Side Control, during the fundamental class on 04/20/2026.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-windshield-wiper-pass-to-triangle-attack-from-si...
05:58

Split Pass + Windshield Wiper Pass to Triangle Attack From Side Control | Part 1

Split Pass + Windshield Wiper Pass to Triangle Attack From Side Control | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass plus Windshield Wiper Pass to Triangle Attack From Side Control, during the fundamental class on 04/20/2026.

Part 2- https://live.atosbjjondemand.com/videos/split-pass-windshield-wiper-pass-to-triangle-attack-from-s...
05:42

Stack Pass Followed by Back Take | Part 1

Stack Pass Followed by Back Take | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Followed by Back Take, during the fundamental class on 04/20/2026.

Part 2- https://live.atosbjjondemand.com/videos/stack-pass-followed-by-back-take-part-2
Part 3- https://live.atosbjjondemand.com/videos/stack-pass-fo...
06:32

Stack Pass Followed by Back Take | Part 2

Stack Pass Followed by Back Take | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Followed by Back Take, during the fundamental class on 04/20/2026.

Part 1- https://live.atosbjjondemand.com/videos/stack-pass-followed-by-back-take-part-1
Part 3- https://live.atosbjjondemand.com/videos/stack-pass-fo...
04:53

Stack Pass Followed by Back Take | Part 3

Stack Pass Followed by Back Take | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Followed by Back Take, during the fundamental class on 04/20/2026.

Part 1- https://live.atosbjjondemand.com/videos/stack-pass-followed-by-back-take-part-1
Part 2- https://live.atosbjjondemand.com/videos/stack-pass-fo...
02:43

Crazy Dog Long Step Pass | Part 2

Crazy Dog Long Step Pass | Part 2

Atos HQ black belt Lillian Marchand teaches Crazy Dog Long Step Pass during the fundamental class on 04/17/2026.

Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-long-step-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-long-step-pass-part-3
00:52

Crazy Dog Long Step Pass | Part 3

Crazy Dog Long Step Pass | Part 3

Atos HQ black belt Lillian Marchand teaches Crazy Dog Long Step Pass during the fundamental class on 04/17/2026.

Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-long-step-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-long-step-pass-part-2
02:11

Crazy Dog Long Step Pass | Part 1

Crazy Dog Long Step Pass | Part 1

Atos HQ black belt Lillian Marchand teaches Crazy Dog Long Step Pass during the fundamental class on 04/17/2026.

Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-long-step-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-long-step-pass-part-3
03:12

Different Ways to Use Your Own Lapel to Submit Your Opponent | Part 2

Different Ways to Use Your Own Lapel to Submit Your Opponent | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Different Ways to Use Your Own Lapel to Submit Your Opponent, during the fundamental class on 04/16/2026.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...
01:03

Different Ways to Use Your Own Lapel to Submit Your Opponent | Part 4

Different Ways to Use Your Own Lapel to Submit Your Opponent | Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Different Ways to Use Your Own Lapel to Submit Your Opponent, during the fundamental class on 04/16/2026.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...
06:05

Different Ways to Use Your Own Lapel to Submit Your Opponent | Part 1

Different Ways to Use Your Own Lapel to Submit Your Opponent | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Different Ways to Use Your Own Lapel to Submit Your Opponent, during the fundamental class on 04/16/2026.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...
04:59

Different Ways to Use Your Own Lapel to Submit Your Opponent | Part 3

Different Ways to Use Your Own Lapel to Submit Your Opponent | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Different Ways to Use Your Own Lapel to Submit Your Opponent, during the fundamental class on 04/16/2026.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...
03:43

Clown Sweep Variations: Single Leg, Shin to Shin Guard, and K Guard | Part 1

Clown Sweep Variations: Single Leg, Shin to Shin Guard, and K Guard | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Clown Sweep Variations, during the fundamental class on 04/15/2026.

Part 2- https://live.atosbjjondemand.com/videos/clown-sweep-variations-single-leg-shin-to-shin-guard-and-k-guard-part-2
Part 3- https://live.atosbjjondemand.co...
04:58

Clown Sweep Variations: Single Leg, Shin to Shin Guard, and K Guard | Part 2

Clown Sweep Variations: Single Leg, Shin to Shin Guard, and K Guard | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Clown Sweep Variations, during the fundamental class on 04/15/2026.

Part 1- https://live.atosbjjondemand.com/videos/clown-sweep-variations-single-leg-shin-to-shin-guard-and-k-guard-part-1
Part 3- https://live.atosbjjondemand.co...
01:54

Clown Sweep Variations: Single Leg, Shin to Shin Guard, and K Guard | Part 5

Clown Sweep Variations: Single Leg, Shin to Shin Guard, and K Guard | Part 5

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Clown Sweep Variations, during the fundamental class on 04/15/2026.

Part 1- https://live.atosbjjondemand.com/videos/clown-sweep-variations-single-leg-shin-to-shin-guard-and-k-guard-part-1
Part 2- https://live.atosbjjondemand.co...
03:45

Clown Sweep Variations: Single Leg, Shin to Shin Guard, and K Guard | Part 4

Clown Sweep Variations: Single Leg, Shin to Shin Guard, and K Guard | Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Clown Sweep Variations, during the fundamental class on 04/15/2026.

Part 1- https://live.atosbjjondemand.com/videos/clown-sweep-variations-single-leg-shin-to-shin-guard-and-k-guard-part-1
Part 2- https://live.atosbjjondemand.co...
06:47

Clown Sweep Variations: Single Leg, Shin to Shin Guard, and K Guard | Part 3

Clown Sweep Variations: Single Leg, Shin to Shin Guard, and K Guard | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Clown Sweep Variations, during the fundamental class on 04/15/2026.

Part 1- https://live.atosbjjondemand.com/videos/clown-sweep-variations-single-leg-shin-to-shin-guard-and-k-guard-part-1
Part 2- https://live.atosbjjondemand.co...
03:16

Setting Up K Guard From Reverse DLR to Double Pants Sweep | Part 2

Setting Up K Guard From Reverse DLR to Double Pants Sweep | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Setting Up K Guard From Reverse DLR to Double Pants Sweep, during the fundamental class on 04/15/2026.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...
04:09

Setting Up K Guard From Reverse DLR to Double Pants Sweep | Part 1

Setting Up K Guard From Reverse DLR to Double Pants Sweep | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Setting Up K Guard From Reverse DLR to Double Pants Sweep, during the fundamental class on 04/15/2026.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...
04:37

Best Way to Pass Shallow Lasso | Part 4

Best Way to Pass Shallow Lasso | Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Best Way to Pass Shallow Lasso, during the fundamental class on 04/13/2026.

Part 1- https://live.atosbjjondemand.com/videos/best-way-to-pass-shallow-lasso-part-1
Part 3- https://live.atosbjjondemand.com/videos/best-way-to-pass-...
04:52

Best Way to Pass Shallow Lasso | Part 3

Best Way to Pass Shallow Lasso | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Best Way to Pass Shallow Lasso, during the fundamental class on 04/13/2026.

Part 1- https://live.atosbjjondemand.com/videos/best-way-to-pass-shallow-lasso-part-1
Part 2- https://live.atosbjjondemand.com/videos/best-way-to-pass-...