Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • One Leg X Sweep | Part 2
    02:37
    One Leg X Sweep | Part 2

    One Leg X Sweep | Part 2

    Atos HQ black belt Andy Murasaki teaches One Leg X Sweep during the fundamental class on 08/15/2025.

    Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-sweep-part-1
    Part 3- https://live.atosbjjondemand.com/videos/one-leg-x-sweep-part-3
    Part 4- https://live.atosbjjondemand.com/videos/one-...

  • One Leg X Sweep | Part 1
    02:32
    One Leg X Sweep | Part 1

    One Leg X Sweep | Part 1

    Atos HQ black belt Andy Murasaki teaches One Leg X Sweep during the fundamental class on 08/15/2025.

    Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-sweep-part-2
    Part 3- https://live.atosbjjondemand.com/videos/one-leg-x-sweep-part-3
    Part 4- https://live.atosbjjondemand.com/videos/one-...

  • One Leg X Sweep | Part 3
    02:22
    One Leg X Sweep | Part 3

    One Leg X Sweep | Part 3

    Atos HQ black belt Andy Murasaki teaches One Leg X Sweep during the fundamental class on 08/15/2025.

    Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-sweep-part-2
    Part 4- https://live.atosbjjondemand.com/videos/one-...

  • One Leg X Sweep | Part 4
    08:49
    One Leg X Sweep | Part 4

    One Leg X Sweep | Part 4

    Atos HQ black belt Andy Murasaki teaches One Leg X Sweep during the fundamental class on 08/15/2025.

    Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-sweep-part-2
    Part 3- https://live.atosbjjondemand.com/videos/one-...

  • Lazy Guard to Arm Bar
    08:02
    Lazy Guard to Arm Bar

    Lazy Guard to Arm Bar

    Atos HQ black belt Rolando Samson teaches Lazy Guard to Arm Bar, during the fundamental class on 08/15/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Controlling The DLR To SLX | Part 2
    08:33
    Controlling The DLR To SLX | Part 2

    Controlling The DLR To SLX | Part 2

    Atos HQ black belt Andy Murasaki teaches Controlling The DLR To SLX, during the fundamental class on 08/13/2025.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion ...

  • Controlling The DLR To SLX | Part 1
    03:23
    Controlling The DLR To SLX | Part 1

    Controlling The DLR To SLX | Part 1

    Atos HQ black belt Andy Murasaki teaches Controlling The DLR To SLX, during the fundamental class on 08/13/2025.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion ...

  • 2 on 1 Guard Review
    13:50
    2 on 1 Guard Review

    2 on 1 Guard Review

    Atos HQ black belt Rolando Samson teaches 2 on 1 Guard Review, during the fundamental class on 08/14/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...

  • Getting to Closed Guard From Standing
    12:09
    Getting to Closed Guard From Standing

    Getting to Closed Guard From Standing

    Atos HQ black belt Rolando Samson teaches Getting to Closed Guard From Standing, during the fundamental class on 08/13/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...

  • Submissions From Closed Guard With the Foot on the Lapel
    10:20
    Submissions From Closed Guard With the Foot on the Lapel

    Submissions From Closed Guard With the Foot on the Lapel

    Matheus Menezes teaches Submissions From Closed Guard With the Foot on the Lapel, during the fundamental class on 08/12/2025.

  • Controlling the DLR Guard | Part 1
    07:54
    Controlling the DLR Guard | Part 1

    Controlling the DLR Guard | Part 1

    Atos HQ black belt Andy Murasaki teaches Controlling the DLR Guard, during the fundamental class on 08/11/2025.

    Part 2- https://live.atosbjjondemand.com/videos/controlling-the-dlr-guard-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World ...

  • Controlling the DLR Guard | Part 2
    05:50
    Controlling the DLR Guard | Part 2

    Controlling the DLR Guard | Part 2

    Atos HQ black belt Andy Murasaki teaches Controlling the DLR Guard, during the fundamental class on 08/11/2025.

    Part 1- https://live.atosbjjondemand.com/videos/controlling-the-dlr-guard-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World ...

  • Spider Guard Retention Drill
    09:28
    Spider Guard Retention Drill

    Spider Guard Retention Drill

    Atos HQ black belt Rolando Samson teaches Spider Guard Retention Drill, during the fundamental class on 08/11/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...

  • Arm Bar Triangle From Side Control | Part 1
    11:05
    Arm Bar Triangle From Side Control | Part 1

    Arm Bar Triangle From Side Control | Part 1

    Atos HQ black belt Andy Murasaki teaches Arm Bar Triangle From Side Control, during the fundamental class on 08/08/2025.

    Part 2- https://live.atosbjjondemand.com/videos/arm-bar-triangle-from-side-control-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an ...

  • Arm Bar Triangle From Side Control | Part 2
    08:48
    Arm Bar Triangle From Side Control | Part 2

    Arm Bar Triangle From Side Control | Part 2

    Atos HQ black belt Andy Murasaki teaches Arm Bar Triangle From Side Control, during the fundamental class on 08/08/2025.

    Part 1- https://live.atosbjjondemand.com/videos/arm-bar-triangle-from-side-control-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an ...

  • Crazy Dog Guard Retention Drill
    12:36
    Crazy Dog Guard Retention Drill

    Crazy Dog Guard Retention Drill

    Atos HQ black belt Rolando Samson teaches Crazy Dog Guard Retention Drill, during the fundamental class on 08/07/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...

  • Open Guard Retention Drill
    13:08
    Open Guard Retention Drill

    Open Guard Retention Drill

    Atos HQ black belt Rolando Samson teaches Open Guard Retention Drill, during the fundamental class on 08/05/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...

  • Submissions From Side Control | Part 2
    11:31
    Submissions From Side Control | Part 2

    Submissions From Side Control | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions From Side Control, during the fundamental class on 08/04/2025.

    Part 1- https://live.atosbjjondemand.com/videos/submissions-from-side-control-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, wit...

  • Submissions From Side Control | Part 1
    06:01
    Submissions From Side Control | Part 1

    Submissions From Side Control | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions From Side Control, during the fundamental class on 08/04/2025.

    Part 2- https://live.atosbjjondemand.com/videos/submissions-from-side-control-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, wit...

  • Basic Open Guard Retention
    11:17
    Basic Open Guard Retention

    Basic Open Guard Retention

    Atos HQ black belt Rolando Samson teaches Basic Open Guard Retention during the fundamental class on 08/04/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...

  • Sweep From DLR With Lapel Grip
    05:21
    Sweep From DLR With Lapel Grip

    Sweep From DLR With Lapel Grip

    Atos black belt Rafael Silveira teaches Sweep From DLR With Lapel Grip, during the fundamental class on 07/30/2025.

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown belt from Andre Galvao, in June 2023.

    Instagram: @rafaeltsilveira

  • Shoulder Trap Passing Drill
    06:48
    Shoulder Trap Passing Drill

    Shoulder Trap Passing Drill

    Atos HQ black belt Rolando Samson teaches Shoulder Trap Passing Drill, during the fundamental class on 07/30/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

  • Shin Slice to Outside Passing Drill | Part 1
    02:21
    Shin Slice to Outside Passing Drill | Part 1

    Shin Slice to Outside Passing Drill | Part 1

    Atos HQ black belt Rolando Samson teaches Shin Slice to Outside Passing Drill, during the fundamental class on 07/29/2025.

    Part 2- https://live.atosbjjondemand.com/videos/shin-slice-to-outside-passing-drill-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...

  • Shin Slice to Outside Passing Drill | Part 2
    10:21
    Shin Slice to Outside Passing Drill | Part 2

    Shin Slice to Outside Passing Drill | Part 2

    Atos HQ black belt Rolando Samson teaches Shin Slice to Outside Passing Drill, during the fundamental class on 07/29/2025.

    Part 1- https://live.atosbjjondemand.com/videos/shin-slice-to-outside-passing-drill-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...

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