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  05:43

  Catching the Opponent Off Guard From ...

  Catching the Opponent Off Guard From ...

  Atos HQ black belt Sarah Galvao teaches Catching the Opponent Off Guard From One Leg X during the fundamental class on 07/24/2026.

  Part 2- https://live.atosbjjondemand.com/videos/catching-the-opponent-off-guard-from-one-leg-x-part-2

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  03:58

  Modified X to Triangle | Part 3

  Modified X to Triangle | Part 3

  6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X to Triangle during the fundamental class on 07/22/2026.

  Part 1- https://live.atosbjjondemand.com/videos/modified-x-to-triangle-part-1
  Part 2- https://live.atosbjjondemand.com/videos/modified-x-to-triangle-part-2
  Part...

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  01:57

  Modified X to Triangle | Part 2

  Modified X to Triangle | Part 2

  6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X to Triangle during the fundamental class on 07/22/2026.

  Part 1- https://live.atosbjjondemand.com/videos/modified-x-to-triangle-part-1
  Part 3- https://live.atosbjjondemand.com/videos/modified-x-to-triangle-part-3
  Part...