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Omoplata Variations | Part 1

Fundamental Jiu-Jitsu • 7m 12s
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Atos HQ black belt Sarah Galvao teaches Omoplata Variations during the fundamental class on 07/31/2026.

Part 2- https://live.atosbjjondemand.com/videos/omoplata-variations-part-2-1
Part 3- https://live.atosbjjondemand.com/videos/omoplata-variations-part-3-1

Tags
sarah galvao, 10 min, omoplata, fundamental jiu-jitsu

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