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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Basic Collar Drag Sweep
    23:46
    Basic Collar Drag Sweep

    Basic Collar Drag Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Collar Drag Sweep, during the fundamentals class on 11/15/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/crab-ride-advanced-concepts

    Andre Galvao is one of the gre...

  • Chain Pass Drill
    09:51
    Chain Pass Drill

    Chain Pass Drill

    Atos HQ black belt Dominique Bell teaches Chain Pass Drill, during the fundamentals class on 11/17/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an I...

  • Double Ankle Sweep & Over Head Sweep From Tarantula Guard
    19:30
    Double Ankle Sweep & Over Head Sweep From Tarantula Guard

    Double Ankle Sweep & Over Head Sweep From Tarantula Guard

    Atos HQ black belt Dominique Bell teaches Double Ankle Sweep & Over Head Sweep From Tarantula Guard, during the fundamentals class on 11/15/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from...

  • Passing Lasso Guard
    13:15
    Passing Lasso Guard

    Passing Lasso Guard

    Atos HQ black belt Nisar Loynab teaches Passing Lasso Guard , during the fundamentals class on 11/09/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He i...

  • Modified X with Option to Shallow & Deep Lasso Sweep Concepts
    24:45
    Modified X with Option to Shallow & Deep Lasso Sweep Concepts

    Modified X with Option to Shallow & Deep Lasso Sweep Concepts

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X with Option to Shallow & Deep Lasso Sweep Concepts, during the fundamentals class on 11/08/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-g...

  • Honey Hole From Lasso Guard
    25:43
    Honey Hole From Lasso Guard

    Honey Hole From Lasso Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Honey Hole From Lasso Guard, during the fundamentals class on 11/08/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship t...

  • Anticipation Pass - Part 2
    12:47
    Anticipation Pass - Part 2

    Anticipation Pass - Part 2

    Atos HQ black belt Rolando Samson teaches Anticipation Pass - Part 2, during the fundamentals class on 11/04/2021.

    Better your skills with professor Rolando Samson.
    Course: https://www.atosbjjondemand.com/products/foundation-on-dlr-guard-pass-rolando-samson

    Rolando Samson received his black be...

  • Overhead DLR Sweep with Variations to Armbar & Triangle Details
    24:45
    Overhead DLR Sweep with Variations to Armbar & Triangle Details

    Overhead DLR Sweep with Variations to Armbar & Triangle Details

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Overhead DLR Sweep with Variations to Armbar & Triangle details, during the fundamentals class on 11/03/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/knee-cut-pressure

    ...

  • Tilt Sweep
    15:52
    Tilt Sweep

    Tilt Sweep

    Atos HQ black belt Dominique Bell teaches Tilt Sweep, during the fundamentals class on 11/03/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF B...

  • SUMIGAESHI Single Leg Defense
    20:08
    SUMIGAESHI Single Leg Defense

    SUMIGAESHI Single Leg Defense

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches SUMIGAESHI Single Leg Defense, during the No-Gi class on 11/02/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles...

  • Fireman Carry Takedown - Kataguruma
    22:06
    Fireman Carry Takedown - Kataguruma

    Fireman Carry Takedown - Kataguruma

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fireman Carry Takedown - Kataguruma, during the fundamentals class on 11/01/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champi...

  • Anticipation Pass
    13:59
    Anticipation Pass

    Anticipation Pass

    Atos HQ black belt Rolando Samson teaches Anticipation Pass, during the fundamentals class on 11/02/2021. Part 2 of this technique is now available on the link below.
    https://www.atosbjjondemand.com/videos/anticipation-pass-part-2

    Better your skills with professor Rolando Samson.
    Course: https:/...

  • Quarter Mount Lapel Choke
    22:46
    Quarter Mount Lapel Choke

    Quarter Mount Lapel Choke

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Quarter Mount Lapel Choke, during the fundamentals class on 11/01/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship tit...

  • Modified Spider Guard Using the Lapel - Guard Retention & Subimission
    11:03
    Modified Spider Guard Using the Lapel - Guard Retention & Subimission

    Modified Spider Guard Using the Lapel - Guard Retention & Subimission

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Spider Guard Using the Lapel - Guard Retention & Subimission, during the fundamentals class on 10/27/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of a...

  • Modified Spider Guard with Foot on the Lapel
    20:54
    Modified Spider Guard with Foot on the Lapel

    Modified Spider Guard with Foot on the Lapel

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Spider Guard with Foot on the Lapel, during the fundamentals class on 10/25/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsu

    Andre Galvao is one ...

  • Passing the Lasso
    08:34
    Passing the Lasso

    Passing the Lasso

    Atos HQ black belt Nisar Loynab teaches Passing the Lasso, during the fundamentals class on 10/22/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is a...

  • Lasso Smash Pass
    10:16
    Lasso Smash Pass

    Lasso Smash Pass

    Atos HQ black belt Nisar Loynab teaches Lasso Smash Pass, during the fundamentals class on 10/22/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an...

  • Passing the Open Guard Using the Push & Pull Concepts
    32:50
    Passing the Open Guard Using the Push & Pull Concepts

    Passing the Open Guard Using the Push & Pull Concepts

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing the Open Guard Using the Push & Pull Concepts, during the fundamentals class on 10/20/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 ...

  • Side Smash Pass Variation
    16:50
    Side Smash Pass Variation

    Side Smash Pass Variation

    Atos HQ black belt Rolando Samson teaches Side Smash Pass Variation, during the fundamentals class on 10/21/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

  • Side Smash Concept & Details
    17:07
    Side Smash Concept & Details

    Side Smash Concept & Details

    Atos HQ black belt Dominique Bell teaches Side Smash Concept Details, during the fundamentals class on 10/20/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. ...

  • Jumping Knee Cut Details
    15:49
    Jumping Knee Cut Details

    Jumping Knee Cut Details

    Atos HQ black belt Rolando Samson teaches Jumping Knee Cut Details, during the fundamentals class on 10/19/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...

  • Headquarters to Reverse Knee Cut Side Smash
    24:41
    Headquarters to Reverse Knee Cut Side Smash

    Headquarters to Reverse Knee Cut Side Smash

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Headquarters to Reverse Knee Cut Side Smash, during the fundamentals class on 10/18/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-guard

    Andre Galvao...

  • Jumping Knee Cut
    18:04
    Jumping Knee Cut

    Jumping Knee Cut

    Atos HQ black belt Dominique Bell teaches Jumping Knee Cut, during the fundamentals class on 10/18/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an I...

  • Surprise Your Opponent With This Armbar From One Leg X
    10:11
    Surprise Your Opponent With This Armbar From One Leg X

    Surprise Your Opponent With This Armbar From One Leg X

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Surprise Your Opponent With This Armbar From One Leg X, during the fundamentals class on 10/15/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-count...

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