Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Arm Bar From Mount and Variations - Part 1
    02:13
    Arm Bar From Mount and Variations - Part 1

    Arm Bar From Mount and Variations - Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount and Variations, during the fundamental class on 06/28/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-...

  • High "S" Mount Triangle Submission & Variations
    12:12
    High "S" Mount Triangle Submission & Variations

    High "S" Mount Triangle Submission & Variations

    Atos HQ black belt Rolando Samson teaches High "S" Mount Triangle Submission & Variations, during the fundamental class on 06/28/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro C...

  • Failed Tripod Sweep from X Guard to 70/30 Guard Back Take
    14:13
    Failed Tripod Sweep from X Guard to 70/30 Guard Back Take

    Failed Tripod Sweep from X Guard to 70/30 Guard Back Take

    World Champion Atos HQ black belt Bruno Frazatto teaches Failed Tripod Sweep from X Guard to 70/30 Guard Back Take, during the fundamental class on 06/28/2023.

    ✅ PART 1: 00:00 - 03:18 X Guard Tripod Sweep
    ✅ PART 2: 03:19 - 14:13 Failed Tripod sweep from X guard to Seventy Thirty Guard Back Take
    ...

  • S Mount Triangle Strangle
    18:35
    S Mount Triangle Strangle

    S Mount Triangle Strangle

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches S Mount Triangle Strangle, during the fundamental class on 06/27/2023.

    ✅ PART 1: 00:00 - 07:39
    ✅ PART 2: 07:40 - 18:35

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...

  • Cross Choke Mount Secrets
    30:44
    Cross Choke Mount Secrets

    Cross Choke Mount Secrets

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Secret of Mount Cross Choke, during the fundamental class on 06/26/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Tripod Sweep From DLR & X Guard Entry
    10:15
    Tripod Sweep From DLR & X Guard Entry

    Tripod Sweep From DLR & X Guard Entry

    Atos HQ black belt Andy Murasaki teaches Tripod Sweep From DLR & X Guard Entry, during the fundamental jiu-jitsu class on 06/23/2023.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and pur...

  • 50/50 Pass Review
    08:27
    50/50 Pass Review

    50/50 Pass Review

    Atos HQ black belt Rolando Samson teaches 50/50 Pass Review, during the fundamental class on 06/22/2023.

    You should check out this one too:
    https://live.atosbjjondemand.com/what-s-new/videos/50-50-guard-pass

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF W...

  • Dealing With Spider & Shallow Lasso
    13:14
    Dealing With Spider & Shallow Lasso

    Dealing With Spider & Shallow Lasso

    World Champion Atos HQ black belt Bruno Frazatto teaches how to Deal With Spider & Shallow Lasso during the fundamental class on 06/21/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champion...

  • Dealing With Collar & Sleeve Guard
    12:40
    Dealing With Collar & Sleeve Guard

    Dealing With Collar & Sleeve Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches how to Deal With Collar & Sleeve Guard during the fundamental class on 06/19/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champions...

  • Back Take From 50/50 Review
    15:03
    Back Take From 50/50 Review

    Back Take From 50/50 Review

    Atos HQ black belt Rolando Samson teaches Back Take From 50/50 Review, during the fundamental class on 06/20/2023.

    ✅ PART 1: 00:00 - 03:26
    ✅ PART 2: 03:27 - 15:03

    Don't forget to watch this one as well: https://live.atosbjjondemand.com/videos/taking-the-back-from-50-50-on-botton

    Rolando Samso...

  • Sit up Escape Using an Arm Trap
    18:18
    Sit up Escape Using an Arm Trap

    Sit up Escape Using an Arm Trap

    World Champion Atos HQ black belt Bruno Frazatto teaches Sit up Escape Using an Arm Trap, during the fundamental class on 06/14/2023.

    ✅ PART 1: 00:00 - 07:44 Sit up and escape using an arm trap to roll into the top position
    ✅ PART 2: 07:45 - 14:47 Details of escaping double spider grips to Campi...

  • Escaping Double Spider Grips
    12:56
    Escaping Double Spider Grips

    Escaping Double Spider Grips

    World Champion Atos HQ black belt Bruno Frazatto teaches how to Escape From Double Spider Grips during the fundamental class on 06/12/2023.

    ✅ PART 1: 00:00 - 09:27 Escaping Double Spider grips to Camping position
    ✅ PART 2: 09:28 - 12:56 More options for escaping spider control and connecting pa...

  • Taking the Back From 50/50 on Bottom
    21:41
    Taking the Back From 50/50 on Bottom

    Taking the Back From 50/50 on Bottom

    Atos HQ black belt Andy Murasaki teaches Taking The Back from 50/50 on Bottom, during the fundamental class on 06/19/2023.

    ✅ PART 1: 00:00 - 16:06
    ✅ PART 2: 16:07 - 21:41

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple);...

  • Passing The Squid Guard - Part 2
    06:50
    Passing The Squid Guard - Part 2

    Passing The Squid Guard - Part 2

    Atos HQ black belt Andy Murasaki teaches how to Pass The Squid Guard, during the fundamental class on 06/14/2023.

    Part 1: https://live.atosbjjondemand.com/videos/passing-the-squid-guard-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champi...

  • Passing The Squid Guard - Part 1
    13:15
    Passing The Squid Guard - Part 1

    Passing The Squid Guard - Part 1

    Atos HQ black belt Andy Murasaki teaches how to Pass The Squid Guard, during the fundamental class on 06/14/2023.

    Part 2: https://live.atosbjjondemand.com/videos/passing-the-squid-guard-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champi...

  • Squid Guard
    07:51
    Squid Guard

    Squid Guard

    Atos HQ black belt Andy Murasaki teaches Squid Guard, during the fundamental class on 06/12/2023.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan C...

  • Double Ankle Grip Sweep to Modified X
    26:04
    Double Ankle Grip Sweep to Modified X

    Double Ankle Grip Sweep to Modified X

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Ankle Grip Sweep to Modified X, during the fundamental class on 06/09/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

  • Tarantula Guard Attacks
    14:47
    Tarantula Guard Attacks

    Tarantula Guard Attacks

    Atos HQ black belt Andy Murasaki teaches Tarantula Guard Attacks, during the fundamental class on 06/07/2023.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...

  • Transition from DLR to One Leg X Outside Leg
    30:21
    Transition from DLR to One Leg X Outside Leg

    Transition from DLR to One Leg X Outside Leg

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Transition from DLR to One Leg X Outside Leg, during the fundamental class on 06/06/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

  • Come up Sweep & Half Guard Pass
    23:45
    Come up Sweep & Half Guard Pass

    Come up Sweep & Half Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Come up Sweep and Half Guard Pass, during the fundamental class on 06/05/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

  • Passing Lasso Guard With Knee Cut
    10:04
    Passing Lasso Guard With Knee Cut

    Passing Lasso Guard With Knee Cut

    Atos HQ black belt Rolando Samson teaches how to Pass Lasso Guard With Knee Cut, during the fundamental class on 05/31/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...

  • Passing Lasso Guard
    11:11
    Passing Lasso Guard

    Passing Lasso Guard

    Atos HQ black belt Rolando Samson teaches Lasso Guard Pass, during the fundamental class on 05/30/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...

  • Omoplata Escape Review
    10:10
    Omoplata Escape Review

    Omoplata Escape Review

    Atos HQ black belt Rolando Samson teaches Omoplata Escape Review, during the fundamental class on 05/25/2023.

    ✅ PART 1: 00:00 - 04:06
    ✅ PART 2: 04:07 - 10:10

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and ...

  • Passing Open Guard
    12:37
    Passing Open Guard

    Passing Open Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Pass Open Guard, during the fundamental class on 05/24/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

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