Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Effective Side Control Attack
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Attack, during the fundamental class on 04/04/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Insane Pressure Passing to Shutdown K Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass to Shutdown K Guard, X Guard, and Waiter during the fundamental class on 03/31/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...
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Surprising DLR Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Surprise DLR Pass, during the fundamental class on 03/30/2023.
✅ PART 1: 00:00 - 07:05
✅ PART 2: 07:06 - 12:49Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF...
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How to Deal with Pressure Pass When Opponent Start Passing your Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Deal with Pressure Pass When Opponent Start Passing your Guard, during the fundamental class on 03/30/2023.
✅ PART 1: 00:00 - 06:01
✅ PART 2: 06:02 - 08:33
✅ PART 3: 08:34 - 18:14Andre Galvao is one of the greatest BJ...
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Prioritizing Head Positioning & Control While Passing
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Prioritize Head Positioning & Control While Passing, during the fundamental class on 03/29/2023.
✅ PART 1: 00:00 - 06:45
✅ PART 2: 06:46 - 27:01Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World...
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The Best Way to Open the Closed Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Best Way to Open the Closed Guard, during the fundamental class on 03/28/2023.
✅ PART 1: 00:00 - 10:36
✅ PART 2: 10:37 - 18:35Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship ...
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Let Weave Pass Using Underhook
World Champion Atos HQ black belt Bruno Frazatto teaches Weave Pass Using Underhook, during the fundamental class on 03/22/2023.
✅ PART 1: 00:00 - 06:08 From De la Riva
✅ PART 2: 06:09 - 09:13 From single leg XBruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has wo...
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4 Layers to Prevent Side Control Pressure When Playing Guard By Prof Galvao
Hall of Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches important details in this 34 min private lesson. He taught this special class just for YOU!
Watch this video and gain high level knowledge about jiu-jitsu top and bottom!
This class was taught on 03/16/2023.
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Dealing with Double Collar Guard Pull
Atos HQ black belt Rolando Samson teaches Double Collar Guard Pull, during the fundamental class on 03/16/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
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Single Leg Review Part 2
Atos HQ black belt Rolando Samson teaches Single Leg Review, during the fundamental class on 03/15/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...
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Single Leg Review and More
Atos HQ black belt Rolando Samson teaches Single Leg Review and More, during the fundamental class on 03/14/2023.
✅ PART 1: 00:00 - 03:42
✅ PART 2: 03:43 - 13:59Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, ...
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Concepts to Help Not Get Your Guard Passed
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Concepts to Help Not Get Your Guard Passed, during the fundamental class on 03/13/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...
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Double Collar Grip to Effective Single Leg Attack
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Grip to Effective Single Leg Attack, during the fundamental class on 03/13/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
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The Importance of Grip Control to Manage the Speed of Fight
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Importance of Grip Control to Manage the Speed of Fight, during the fundamental class on 03/13/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...
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Matrix Guard Transitions
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Matrix Guard Transitions, during the fundamental class on 03/09/2023.
✅ PART 1: 00:00 - 07:45
✅ PART 2: 07:46 - 19:01
✅ PART 3: 19:02 - 24:19Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Ch...
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Single Leg X Entry & Sweeps
Atos HQ black belt Rolando Samson teaches Single Leg X Entry & Sweeps, during the fundamental class on 03/08/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
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Spider Guard Pass Variation
Atos HQ black belt Rolando Samson teaches Spider Guard Pass Variation, during the fundamental class on 03/02/2023.
✅ PART 1: 00:00 - 01:13
✅ PART 2: 01:14 - 07:58
✅ PART 2: 07:59 - 11:27Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, ...
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Kimura Attack From Toreando Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Attack From Toreando Pass, during the fundamental class on 02/28/2023.
✅ PART 1: 00:00 - 06:19
✅ PART 2: 06:20 - 16:46Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship title...
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Spider Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Pass, during the fundamental class on 02/27/2023.
✅ PART 1: 00:00 - 09:27
✅ PART 2: 09:28 - 19:01Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan...
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Long Step From Collar & Pant Grip
Atos HQ black belt Rolando Samson teaches Long Step From Collar & Pant Grip, during the fundamental class on 02/23/2023.
✅ PART 1: 00:00 - 06:32
✅ PART 2: 06:32 - 15:58Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Cha...
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Passing Open Guard With Collar & Pant Grip Review + Long Step Variation
Atos HQ black belt Rolando Samson teaches how to Pass Open Guard With Collar & Pant Grip Review + Long Step Variation, during the fundamental class on 02/22/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, ...
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Collar & Pant Grip Pass
Atos HQ black belt Rolando Samson teaches Collar & Pant Grip Pass, during the fundamental class on 02/22/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Passing Open Guard With Collar & Pant Grip
Atos HQ black belt Rolando Samson teaches how to Pass Open Guard With Collar & Pant Grip, during the fundamental class on 02/20/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Ch...
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Collar & Pant Transitions and Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar & Pant Transitions and Attacks, during the fundamental class on 02/17/2023.
✅ PART 1: 00:00 - 02:44
✅ PART 2: 02:45 - 06:54
✅ PART 3: 06:55 - 19:58Andre Galvao is one of the greatest BJJ athletes of all time, with 6 I...
