Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Come Up From the Leg Drag Defense
Atos HQ black belt Rolando Samson teaches Come Up From the Leg Drag Defense, during the fundamental class on 04/13/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...
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Leg Drag Counter Back Take
Atos HQ black belt Dominique Bell teaches Leg Drag Counter Back Take, during the fundamentals class on 04/12/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instag...
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Counter the Leg Drag Part 2
Atos HQ black belt Rolando Samson teaches Counter the Leg Drag Part 2, during the fundamental class on 04/11/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
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Counter the Leg Drag
Atos HQ black belt Rolando Samson teaches Counter the Leg Drag, during the fundamentals class on 04/11/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
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Spider Guard Concepts From the Top Part 2
Atos HQ black belt Rolando Samson teaches Spider Guard Concepts From the Top Part 2, during the fundamental class on 04/07/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champio...
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Spider Guard Concepts From the Top
Atos HQ black belt Rolando Samson teaches Spider Guard Concepts, during the fundamentals class on 04/06/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
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Impressive Simple Ways to Attack Arm Bar & Omoplata
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Impressive Ways to Attack Arm Bar & Omoplata, during the advanced class on 04/04/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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Important Details From Side Smash Pressure Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Important Details From Side Smash Pressure Pass, during the fundamentals class on 04/04/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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Guard Sweeps - 2 reactions
Atos HQ black belt Dominique Bell teaches 2 reactions to Guard Sweeps, during the fundamental class on 03/31/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instag...
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Berimbolo Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Berimbolo Variations, during the fundamentals class on 03/28/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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Closed Guard Fundamental
Atos HQ black belt Rolando Samson teaches Closed Guard Fundamental, during the fundamentals class on 03/25/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...
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Closed Guard Triangle
Atos HQ black belt Dominique Bell teaches Closed Guard Triangle, during the fundamental class on 03/24/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @...
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Back Attack from Closed Guard using the Underhook
Atos HQ black belt Dominique Bell teaches Back Attack from Closed Guard using the Underhook, during the fundamental class on 03/22/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Pur...
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Passing Drills from Spider Guard
Atos HQ black belt Rolando Samson teaches Passing Drills from Spider Guard, during the fundamentals class on 03/18/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...
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Drills of Reactions When You Pass the Opponent Guard
Atos HQ black belt Dominique Bell teaches Drills of Reactions When You Pass the Opponent Guard, during the fundamentals class on 03/17/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...
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Sneaky Ways to Set up Submissions From the Back
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sneaky Ways to Set up Submissions From the Back, during the advanced class on 03/16/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Guard Pass Drills
Atos HQ black belt Rolando Samson teaches Guard Pass Drills, during the fundamentals class on 03/16/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...
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Attacking the Triangle from Spider Guard
Atos HQ black belt Dominique Bell teaches how to Attack the Triangle from Spider Guard, during the fundamentals class on 03/15/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple ...
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Leg Drag With Half Circle Shield
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag with Half Circle Shield, during the no-gi class on 03/14/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Shin Slice to Shin on Shin Pass
Atos HQ black belt Rolando Samson teaches Shin Slice to Shin on Shin Pass, during the fundamentals class on 03/14/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...
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Drills from Turtle & Bow and Arrow Choke Details
Atos HQ black belt Dominique Bell teaches Drills from Turtle & Bow and Arrow Choke Details, during the fundamental class on 03/10/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purp...
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Super Sneaky Reverse Loop Choke Against Over Under Pass & Deep Half
Learn From Multiple Time ADCC - ADCC Hall Of The Fame And IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao. In This Video Class The Legend Andre Galvao Teaches One Of The Sneakiest Choke In Jiu-Jitsu Followed by a great knee cut guard pass, during the fundamentals class on 11/21/20...
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Attacking the Turtle (Front Head Lock, Spinning Behind, Clock Choke, Follow Up)
Atos HQ black belt Dominique Bell teaches Attacking the Turtle (Front Head Lock, Spinning Behind, Clock Choke, Follow Up), during the fundamentals class on 03/08/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World a...
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Lasso Guard + De La Riva Sweep with Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lasso Guard + De La Riva Sweep with Variations, during the fundamentals class on 03/02/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...
