Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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08:06

Single Leg X Defense to Crab Ride

Single Leg X Defense to Crab Ride

Atos HQ black belt Rolando Samson teaches Single Leg X Defense to Crab Ride, during the fundamental class on 07/20/2023.

Watch the warm-up that comes before this technique: https://live.atosbjjondemand.com/videos/crab-ride-warm-up

Rolando Samson received his black belt from Andre Galvao in June...
01:57

Crab Ride Warm Up

Crab Ride Warm Up

Atos HQ black belt Rolando Samson shows Crab Ride Warm Up, during the fundamental class on 07/20/2023.

Check out the technique demonstrated in this class: https://live.atosbjjondemand.com/videos/single-leg-x-defense-to-crab-ride

Rolando Samson received his black belt from Andre Galvao in June 2...
06:34

K Guard Entry to Double Pants Sweep | Part 3

K Guard Entry to Double Pants Sweep | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard Entry to Double Pants Sweep, during the fundamental class on 07/19/2023.

Part 1- https://live.atosbjjondemand.com/videos/k-guard-entry-to-double-pants-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/k-guar...
08:47

K Guard Entry to Double Pants Sweep | Part 2

K Guard Entry to Double Pants Sweep | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard Entry to Double Pants Sweep, during the fundamental class on 07/19/2023.

Part 1- https://live.atosbjjondemand.com/videos/k-guard-entry-to-double-pants-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/k-guar...
09:16

Single Leg X Counter to Half Guard | Part 2

Single Leg X Counter to Half Guard | Part 2

Atos HQ black belt Rolando Samson teaches Single Leg X Counter to Half Guard, during the fundamental class on 07/18/2023.

Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-counter-to-half-guard-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
05:15

Single Leg X Counter to Half Guard | Part 1

Single Leg X Counter to Half Guard | Part 1

Atos HQ black belt Rolando Samson teaches Single Leg X Counter to Half Guard, during the fundamental class on 07/18/2023.

Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-counter-to-half-guard-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
10:43

K Guard- Guard Pull Concepts | Part 3

K Guard- Guard Pull Concepts | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard- Guard Pull Concepts, during the fundamental class on 07/17/2023.

Part 1- https://live.atosbjjondemand.com/videos/k-guard-guard-pull-concepts-part-1
Part 2- https://live.atosbjjondemand.com/videos/k-guard-guard-pull-co...
09:34

K Guard- Guard Pull Concepts | Part 2

K Guard- Guard Pull Concepts | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard- Guard Pull Concepts Part, during the fundamental class on 07/17/2023.

Part 1- https://live.atosbjjondemand.com/videos/k-guard-guard-pull-concepts-part-1
Part 3- https://live.atosbjjondemand.com/videos/k-guard-guard-pu...
10:06

K Guard- Guard Pull Concepts | Part 1

K Guard- Guard Pull Concepts | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard- Guard Pull Concepts, during the fundamental class on 07/17/2023.

Part 2- https://live.atosbjjondemand.com/videos/k-guard-guard-pull-concepts-part-2-professor-andre-galvao-july-17-615pm
Part 3- https://live.atosbjjonde...
09:30

Leg Drag Shield Pass to Sneaky Armbar From Side Control | Part 2

Leg Drag Shield Pass to Sneaky Armbar From Side Control | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Shield Pass to Sneaky Armbar From Side Control, during the fundamental class on 07/14/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-drag-shield-pass-to-sneaky-armbar-from-side-control-part-1

Andre Galvao ...
08:26

Leg Drag Shield Pass to Sneaky Armbar From Side Control | Part 1

Leg Drag Shield Pass to Sneaky Armbar From Side Control | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Shield Pass to Sneaky Armbar From Side Control, during the fundamental class on 07/14/2023.

Part 2- https://live.atosbjjondemand.com/videos/leg-drag-shield-pass-to-sneaky-armbar-from-side-control-part-2

Andre Galvao ...
05:59

Crab Ride Review With Back Take Recovery - Part 2

Crab Ride Review With Back Take Recovery - Part 2

Atos HQ black belt Rolando Samson teaches Crab Ride Review With Back Take Recovery, during the fundamental class on 07/13/2023.

Part 1- https://live.atosbjjondemand.com/videos/crab-ride-review-with-back-take-recovery-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. ...
03:36

Crab Ride Review with Back Take Recovery | Part 1

Crab Ride Review with Back Take Recovery | Part 1

Atos HQ black belt Rolando Samson teaches Crab Ride Review with Back Take Recovery, during the fundamental class on 07/13/2023.

Part 2- https://live.atosbjjondemand.com/videos/crab-ride-review-with-back-take-recovery-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. ...
04:04

De la Riva to Squid Guard Sweep

De la Riva to Squid Guard Sweep

World Champion Atos HQ black belt Bruno Frazatto teaches De la Riva to Squid Guard Sweep, during the fundamental class on 07/07/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship an...
11:30

Passing Spider Lasso to Quarter Guard

Passing Spider Lasso to Quarter Guard

Atos HQ black belt Rolando Samson teaches how to Pass Spider Lasso to Quarter Guard, during the fundamental class on 07/06/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champio...
06:42

Detailing the Lasso Pass Part 2

Detailing the Lasso Pass Part 2

Atos HQ black belt Rolando Samson teaches Detailing the Lasso Pass Part 2, during the advanced class on 07/05/2023.

Part 1: https://atosbjjondemand.com/videos/detailing-the-lasso-pass-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champi...
05:55

Mount Escape & Defense - Part 3

Mount Escape & Defense - Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental jiu-jitsu class on 06/29/2023.

Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-p...
01:22

Mount Escape & Defense - Part 2

Mount Escape & Defense - Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

And...
06:44

Mount Escape & Defense - Part 1

Mount Escape & Defense - Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-2
Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

And...
07:06

Arm Bar From Mount and Variations - Part 3

Arm Bar From Mount and Variations - Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...
05:57

Arm Bar From Mount and Variations - Part 4

Arm Bar From Mount and Variations - Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...
10:53

Arm Bar From Mount and Variations - Part 2

Arm Bar From Mount and Variations - Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...
02:13

Arm Bar From Mount and Variations - Part 1

Arm Bar From Mount and Variations - Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount and Variations, during the fundamental class on 06/28/2023.

Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-2
Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-...
12:12

High "S" Mount Triangle Submission & Variations

High "S" Mount Triangle Submission & Variations

Atos HQ black belt Rolando Samson teaches High "S" Mount Triangle Submission & Variations, during the fundamental class on 06/28/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro C...