Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Waiter Guard Drills & Phases | Part 3
    03:09
    Waiter Guard Drills & Phases | Part 3

    Waiter Guard Drills & Phases | Part 3

    Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

    Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-1
    Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-2

    Rolando Samson ...

  • Waiter Guard Drills & Phases | Part 2
    07:11
    Waiter Guard Drills & Phases | Part 2

    Waiter Guard Drills & Phases | Part 2

    Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

    Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-1
    Part 3- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-3

    Rolando Samson ...

  • Waiter Guard Drills & Phases | Part 1
    02:38
    Waiter Guard Drills & Phases | Part 1

    Waiter Guard Drills & Phases | Part 1

    Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

    Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-2
    Part 3- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-3

    Rolando Samson ...

  • Waiter Guard to Leg Drag | Part 2
    05:19
    Waiter Guard to Leg Drag | Part 2

    Waiter Guard to Leg Drag | Part 2

    Atos HQ black belt Andy Murasaki teaches Waiter Guard to Leg Drag, during the fundamental class on 10/18/2023.

    Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-to-leg-drag-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Ch...

  • Waiter Guard to Leg Drag | Part 1
    11:02
    Waiter Guard to Leg Drag | Part 1

    Waiter Guard to Leg Drag | Part 1

    Atos HQ black belt Andy Murasaki teaches Waiter Guard to Leg Drag, during the fundamental class on 10/18/2023.

    Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-to-leg-drag-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Ch...

  • Waiter Guard From DLR | Part 2
    09:33
    Waiter Guard From DLR | Part 2

    Waiter Guard From DLR | Part 2

    Atos HQ black belt Rolando Samson teaches Waiter Guard From DLR, during the fundamental class on 10/17/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Waiter Guard From DLR | Part 1
    08:33
    Waiter Guard From DLR | Part 1

    Waiter Guard From DLR | Part 1

    Atos HQ black belt Rolando Samson teaches Waiter Guard From DLR, during the fundamental class on 10/17/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Knee Bar from 50/50 | Part 2
    04:47
    Knee Bar from 50/50 | Part 2

    Knee Bar from 50/50 | Part 2

    Atos HQ black belt Andy Murasaki teaches Knee Bar from 50/50 - Part 2, during the fundamental class on 10/16/2023.

    Part 1- https://live.atosbjjondemand.com/videos/kneebar-from-fifty-fifty-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World...

  • Knee Bar from 50/50 | Part 1
    08:53
    Knee Bar from 50/50 | Part 1

    Knee Bar from 50/50 | Part 1

    Atos HQ black belt Andy Murasaki teaches Knee Bar from 50/50 - Part 1, during the fundamental class on 10/16/2023.

    Part 2- https://live.atosbjjondemand.com/videos/kneebar-from-fifty-fifty-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi Worl...

  • Waiter Guard Set Up From One Leg X
    13:11
    Waiter Guard Set Up From One Leg X

    Waiter Guard Set Up From One Leg X

    Atos HQ black belt Rolando Samson teaches Waiter Guard Set Up From One Leg X, during the fundamental class on 10/16/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...

  • Stack Pass from DLR | Part 3
    07:01
    Stack Pass from DLR | Part 3

    Stack Pass from DLR | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass from DLR Part 3, during the fundamental class on 10/09/2023.

    Part 2 - https://live.atosbjjondemand.com/what-s-new/videos/stack-pass-from-dlr-part-2
    Part 1 - https://live.atosbjjondemand.com/what-s-new/videos/stack-p...

  • Stack Pass from DLR | Part 2
    11:50
    Stack Pass from DLR | Part 2

    Stack Pass from DLR | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass from DLR Part 2, during the fundamental class on 10/09/2023.

    Part 1 - https://live.atosbjjondemand.com/what-s-new/videos/stack-pass-from-dlr-part-1
    Part 3 - https://live.atosbjjondemand.com/what-s-new/videos/stack-p...

  • Stack Pass from DLR | Part 1
    03:21
    Stack Pass from DLR | Part 1

    Stack Pass from DLR | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass from DLR Part 1, during the fundamental class on 10/09/2023.

    Part 2 - https://live.atosbjjondemand.com/what-s-new/videos/stack-pass-from-dlr-part-2
    Part 3 - https://live.atosbjjondemand.com/what-s-new/videos/stack-p...

  • Basic Stack Pass to Flow Pass | Part 3
    07:21
    Basic Stack Pass to Flow Pass | Part 3

    Basic Stack Pass to Flow Pass | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Stack Pass to Flow Pass Part 3, during the fundamental class on 10/09/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/basic-stack-pass-to-flow-pass-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/basic-stac...

  • Basic Stack Pass to Flow Pass | Part 2
    07:13
    Basic Stack Pass to Flow Pass | Part 2

    Basic Stack Pass to Flow Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Stack Pass to Flow Pass Part 2, during the fundamental class on 10/09/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/basic-stack-pass-to-flow-pass-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/basic-stac...

  • Basic Stack Pass to Flow Pass | Part 1
    09:39
    Basic Stack Pass to Flow Pass | Part 1

    Basic Stack Pass to Flow Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Stack Pass to Flow Pass Part 1, during the fundamental class on 10/09/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/basic-stack-pass-to-flow-pass-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/basic-stac...

  • Leg Drag From Reverse DLR
    10:02
    Leg Drag From Reverse DLR

    Leg Drag From Reverse DLR

    Atos HQ black belt Andy Murasaki teaches Leg Drag From Reverse DLR, during the fundamental class on 10/04/2023.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (...

  • Leg Drag Review With Drills | Part 2
    04:22
    Leg Drag Review With Drills | Part 2

    Leg Drag Review With Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Leg Drag Review With Drills, during the fundamental class on 10/03/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-drag-review-with-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...

  • Leg Drag Review With Drills | Part 1
    03:03
    Leg Drag Review With Drills | Part 1

    Leg Drag Review With Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Leg Drag Review With Drills, during the fundamental class on 10/03/2023.

    Part 2- https://live.atosbjjondemand.com/videos/leg-drag-review-with-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...

  • Recovering From Failed Sit Up Guard | Part 2
    10:16
    Recovering From Failed Sit Up Guard | Part 2

    Recovering From Failed Sit Up Guard | Part 2

    Atos HQ black belt Rolando Samson teaches how to Recover From Failed Sit Up Guard, during the fundamental class on 09/28/2023.

    Part 1- https://live.atosbjjondemand.com/videos/recovering-from-failed-sit-up-guard-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Recovering From Failed Sit Up Guard | Part 1
    04:57
    Recovering From Failed Sit Up Guard | Part 1

    Recovering From Failed Sit Up Guard | Part 1

    Atos HQ black belt Rolando Samson teaches how to Recover From Failed Sit Up Guard, during the fundamental class on 09/28/2023.

    Part 2- https://live.atosbjjondemand.com/videos/recovering-from-failed-sit-up-guard-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Sit Up Guard Sweep Variations Review | Part 2
    04:49
    Sit Up Guard Sweep Variations Review | Part 2

    Sit Up Guard Sweep Variations Review | Part 2

    Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep Variations Review Part 2, during the fundamentals class on 09/26/2022.

    Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-sweep-variations-review-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 202...

  • Sit Up Guard Sweep Variations Review | Part 1
    09:30
    Sit Up Guard Sweep Variations Review | Part 1

    Sit Up Guard Sweep Variations Review | Part 1

    Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep Variations Review Part 1, during the fundamentals class on 09/27/2023.

    Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-sweep-variations-review-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 202...

  • Sit Up Guard Sweep Variations | Part 2
    07:02
    Sit Up Guard Sweep Variations | Part 2

    Sit Up Guard Sweep Variations | Part 2

    Atos HQ black belt Rolando Samson teaches Sit Up Guard Sweep Variations, during the fundamental class on 09/27/2023.

    Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-sweep-variations-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World N...

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