Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Passing Knee Shield Concepts
    08:14
    Passing Knee Shield Concepts

    Passing Knee Shield Concepts

    Atos HQ black belt Rolando Samson teaches Passing Knee Shield Concepts during the fundamental class on 06/04/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

  • Half Guard Knee Shield Pass
    08:19
    Half Guard Knee Shield Pass

    Half Guard Knee Shield Pass

    Matheus Menezes teaches Half Guard Knee Shield Pass during the fundamental class on 06/02/2025.

  • Back Take With Butterfly Hook
    14:08
    Back Take With Butterfly Hook

    Back Take With Butterfly Hook

    Atos HQ black belt Rolando Samson teaches Back Take With Butterfly Hook, during the fundamental class on 05/28/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...

  • Basic Back Take From Closed Guard
    19:26
    Basic Back Take From Closed Guard

    Basic Back Take From Closed Guard

    Atos HQ black belt Rolando Samson teaches Basic Back Take From Closed Guard, during the fundamental class on 05/27/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • Attacking the Back From Turtle
    15:13
    Attacking the Back From Turtle

    Attacking the Back From Turtle

    Atos HQ black belt Rolando Samson teaches Attacking the Back From Turtle, during the fundamental class on 05/26/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...

  • Escaping the Back Concepts
    14:51
    Escaping the Back Concepts

    Escaping the Back Concepts

    Atos HQ black belt Rolando Samson teaches Escaping the Back Concepts, during the fundamental class on 05/23/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...

  • RKO Back Escape
    08:51
    RKO Back Escape

    RKO Back Escape

    Atos HQ black belt Rolando Samson teaches RKO Back Escape during the fundamental class on 05/22/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

  • Back Take Escape
    17:07
    Back Take Escape

    Back Take Escape

    Atos HQ black belt Rolando Samson teaches Back Take Escape during the fundamental class on 05/21/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored ...

  • Basic Back Defense
    12:54
    Basic Back Defense

    Basic Back Defense

    Atos HQ black belt Rolando Samson teaches Basic Back Defense during the fundamental class on 05/20/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...

  • Basic Back Take Drill
    06:30
    Basic Back Take Drill

    Basic Back Take Drill

    Atos HQ black belt Rolando Samson teaches Basic Back Take Drill, during the fundamental class on 05/19/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Passing Spider Lasso With Cross Grip
    09:19
    Passing Spider Lasso With Cross Grip

    Passing Spider Lasso With Cross Grip

    Atos HQ black belt Rolando Samson teaches Passing Spider Lasso With Cross Grip, during the fundamental class on 05/16/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

  • Brabo Choke From Closed Guard
    06:29
    Brabo Choke From Closed Guard

    Brabo Choke From Closed Guard

    Matheus Menezes teaches Brabo Choke From Closed Guard, during the fundamental class on 05/15/2025.

  • Toreando Pass Variations | Part 1
    03:25
    Toreando Pass Variations | Part 1

    Toreando Pass Variations | Part 1

    Atos HQ black belt Andy Murasaki teaches Toreando Pass Variations, during the fundamental class on 05/14/2025.

    Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-variations-part-2
    Part 3- https://live.atosbjjondemand.com/videos/toreando-pass-variations-part-3

    Andy Murasaki received ...

  • Toreando Pass Variations | Part 3
    04:52
    Toreando Pass Variations | Part 3

    Toreando Pass Variations | Part 3

    Atos HQ black belt Andy Murasaki teaches Toreando Pass Variations, during the fundamental class on 05/14/2025.

    Part 1- https://live.atosbjjondemand.com/videos/toreando-pass-variations-part-1
    Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-variations-part-2

    Andy Murasaki received ...

  • Toreando Pass Variations | Part 2
    04:22
    Toreando Pass Variations | Part 2

    Toreando Pass Variations | Part 2

    Atos HQ black belt Andy Murasaki teaches Toreando Pass Variations, during the fundamental class on 05/14/2025.

    Part 1- https://live.atosbjjondemand.com/videos/toreando-pass-variations-part-1
    Part 3- https://live.atosbjjondemand.com/videos/toreando-pass-variations-part-3

    Andy Murasaki received ...

  • Passing Spider Guard & Lasso Concepts
    16:07
    Passing Spider Guard & Lasso Concepts

    Passing Spider Guard & Lasso Concepts

    Atos HQ black belt Rolando Samson teaches Passing Spider Guard & Lasso Concepts, during the fundamental class on 05/13/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...

  • Guard Pull Counters | Part 1
    04:28
    Guard Pull Counters | Part 1

    Guard Pull Counters | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pull Counters, during the fundamental class on 05/12/2025.

    Part 2- https://live.atosbjjondemand.com/videos/guard-pull-counters-part-2
    Part 3- https://live.atosbjjondemand.com/videos/guard-pull-counters-part-3

    Andre Galv...

  • Guard Pull Counters | Part 2
    11:16
    Guard Pull Counters | Part 2

    Guard Pull Counters | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pull Counters, during the fundamental class on 05/12/2025.

    Part 1- https://live.atosbjjondemand.com/videos/guard-pull-counters-part-1
    Part 3- https://live.atosbjjondemand.com/videos/guard-pull-counters-part-3

    Andre Galv...

  • Guard Pull Counters | Part 3
    15:56
    Guard Pull Counters | Part 3

    Guard Pull Counters | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pull Counters, during the fundamental class on 05/12/2025.

    Part 1- https://live.atosbjjondemand.com/videos/guard-pull-counters-part-1
    Part 2- https://live.atosbjjondemand.com/videos/guard-pull-counters-part-2

    Andre Galv...

  • Single Leg X Entry From Tarantula
    09:22
    Single Leg X Entry From Tarantula

    Single Leg X Entry From Tarantula

    Atos HQ black belt Rolando Samson teaches Single Leg X Entry From Tarantula, during the fundamental class on 05/09/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • Tarantula Guard Sweep From Knee on Belly
    07:45
    Tarantula Guard Sweep From Knee on Belly

    Tarantula Guard Sweep From Knee on Belly

    Atos HQ black belt Rolando Samson teaches Tarantula Guard Sweep From Knee on Belly, during the fundamental class on 05/08/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion...

  • Sit Up Guard Variations | Part 2
    07:04
    Sit Up Guard Variations | Part 2

    Sit Up Guard Variations | Part 2

    Atos HQ black belt Andy Murasaki teaches Sit Up Guard Variations, during the fundamental class on 05/07/2025.

    Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-1
    Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-3

    Andy Murasaki received his...

  • Sit Up Guard Variations | Part 1
    03:53
    Sit Up Guard Variations | Part 1

    Sit Up Guard Variations | Part 1

    Atos HQ black belt Andy Murasaki teaches Sit Up Guard Variations, during the fundamental class on 05/07/2025.

    Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-2
    Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-3

    Andy Murasaki received his...

  • Sit Up Guard Variations | Part 3
    05:25
    Sit Up Guard Variations | Part 3

    Sit Up Guard Variations | Part 3

    Atos HQ black belt Andy Murasaki teaches Sit Up Guard Variations, during the fundamental class on 05/07/2025.

    Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-1
    Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-2

    Andy Murasaki received his...

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