Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

4K badge
Watch free Watch Trailer Share
Fundamental Jiu-Jitsu
  • Counter Deep Half With Triangle Submission
    07:25
    Counter Deep Half With Triangle Submission

    Counter Deep Half With Triangle Submission

    Atos HQ black belt Rolando Samson teaches Counter Deep Half With Triangle Submission, during the fundamental class on 06/21/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champi...

  • Waiter Sweep to Stack Pass | Part 2
    08:42
    Waiter Sweep to Stack Pass | Part 2

    Waiter Sweep to Stack Pass | Part 2

    Atos HQ black belt Rolando Samson teaches Waiter Sweep to Stack Pass, during the fundamental class on 06/20/2024.

    Part 1- https://live.atosbjjondemand.com/videos/waiter-sweep-to-stack-pass-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • Waiter Sweep to Stack Pass | Part 1
    04:57
    Waiter Sweep to Stack Pass | Part 1

    Waiter Sweep to Stack Pass | Part 1

    Atos HQ black belt Rolando Samson teaches Waiter Sweep to Stack Pass, during the fundamental class on 06/20/2024.

    Part 2- https://live.atosbjjondemand.com/videos/waiter-sweep-to-stack-pass-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • Stack Pass To Over Under Variations | Part 3
    05:00
    Stack Pass To Over Under Variations | Part 3

    Stack Pass To Over Under Variations | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass To Over Under Variations, during the fundamental class on 06/19/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-variations-part-1
    Part 2- https://live.atosbjjondemand.com/videos/stack-...

  • Stack Pass To Over Under Variations | Part 2
    06:01
    Stack Pass To Over Under Variations | Part 2

    Stack Pass To Over Under Variations | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass To Over Under Variations, during the fundamental class on 06/19/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-variations-part-1
    Part 3- https://live.atosbjjondemand.com/videos/stack-...

  • Stack Pass To Over Under Variations | Part 1
    12:07
    Stack Pass To Over Under Variations | Part 1

    Stack Pass To Over Under Variations | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass To Over Under Variations, during the fundamental class on 06/19/2024.

    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-variations-part-2
    Part 3- https://live.atosbjjondemand.com/videos/stack-...

  • Knee Cut Counter to Deep Half
    11:35
    Knee Cut Counter to Deep Half

    Knee Cut Counter to Deep Half

    Atos HQ black belt Rolando Samson teaches Knee Cut Counter to Deep Half, during the fundamental class on 06/19/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...

  • Stack Pass To Over Under | Part 1
    11:17
    Stack Pass To Over Under | Part 1

    Stack Pass To Over Under | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao Stack Pass To Over Under | Part 1, during the advanced class on 06/18/2024.

    Part 2 - Part 1 - https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6...

  • Countering Deep Half Review With Submission Counter | Part 2
    06:53
    Countering Deep Half Review With Submission Counter | Part 2

    Countering Deep Half Review With Submission Counter | Part 2

    Atos HQ black belt Rolando Samson teaches Countering Deep Half Review With Submission Counter, during the fundamental class on 06/17/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi P...

  • Countering Deep Half Review With Submission Counter | Part 1
    06:13
    Countering Deep Half Review With Submission Counter | Part 1

    Countering Deep Half Review With Submission Counter | Part 1

    Atos HQ black belt Rolando Samson teaches Countering Deep Half Review With Submission Counter, during the fundamental class on 06/17/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi P...

  • Q&A About Half Guard: Hippoplata Attacks | Part 2
    09:20
    Q&A About Half Guard: Hippoplata Attacks | Part 2

    Q&A About Half Guard: Hippoplata Attacks | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao Q&A About Half Guard Hippoplata Attacks, during the fundamental class on 06/14/204.

    Part 1- https://live.atosbjjondemand.com/videos/q-a-about-half-guard-hippoplata-attacks-part-1

    Andre Galvao is one of the greatest BJJ athletes of al...

  • Q&A About Half Guard: Hippoplata Attacks | Part 1
    06:44
    Q&A About Half Guard: Hippoplata Attacks | Part 1

    Q&A About Half Guard: Hippoplata Attacks | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao Q&A About Half Guard Hippoplata Attacks, during the fundamental class on 06/14/204.

    Part 2- https://live.atosbjjondemand.com/videos/q-a-about-half-guard-hippoplata-attacks-part-2

    Andre Galvao is one of the greatest BJJ athletes of al...

  • Getting to Deep Half Guard From Sit Up Guard | Part 2
    05:41
    Getting to Deep Half Guard From Sit Up Guard | Part 2

    Getting to Deep Half Guard From Sit Up Guard | Part 2

    Atos HQ black belt Rolando Samson teaches Getting to Deep Half Guard From Sit Up Guard, during the fundamental class on 06/13/2024.

    Part 1- https://live.atosbjjondemand.com/videos/getting-to-deep-half-guard-from-sit-up-guard-part-1

    Rolando Samson received his black belt from Andre Galvao in Jun...

  • Getting to Deep Half Guard From Sit Up Guard | Part 1
    04:36
    Getting to Deep Half Guard From Sit Up Guard | Part 1

    Getting to Deep Half Guard From Sit Up Guard | Part 1

    Atos HQ black belt Rolando Samson teaches Getting to Deep Half Guard From Sit Up Guard, during the fundamental class on 06/13/2024.

    Part 2- https://live.atosbjjondemand.com/videos/getting-to-deep-half-guard-from-sit-up-guard-part-2

    Rolando Samson received his black belt from Andre Galvao in Jun...

  • Pulling To Deep Half With Basic Deep Half | Part 2
    07:37
    Pulling To Deep Half With Basic Deep Half | Part 2

    Pulling To Deep Half With Basic Deep Half | Part 2

    Atos HQ black belt Rolando Samson teaches Pulling To Deep Half With Basic Deep Half, during the fundamental class on 06/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/pulling-to-deep-half-with-basic-deep-half-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • Pulling To Deep Half With Basic Deep Half | Part 1
    03:37
    Pulling To Deep Half With Basic Deep Half | Part 1

    Pulling To Deep Half With Basic Deep Half | Part 1

    Atos HQ black belt Rolando Samson teaches Pulling To Deep Half With Basic Deep Half, during the fundamental class on 06/12/2024.

    Part 2- https://live.atosbjjondemand.com/videos/pulling-to-deep-half-with-basic-deep-half-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • X Guard Entry From Deep Half | Part 2
    14:03
    X Guard Entry From Deep Half | Part 2

    X Guard Entry From Deep Half | Part 2

    Atos HQ black belt Rolando Samson teaches X Guard Entry From Deep Half, during the fundamental class on 06/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-from-deep-half-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...

  • X Guard Entry From Deep Half | Part 1
    03:43
    X Guard Entry From Deep Half | Part 1

    X Guard Entry From Deep Half | Part 1

    Atos HQ black belt Rolando Samson teaches X Guard Entry From Deep Half, during the fundamental class on 06/12/2024.

    https://live.atosbjjondemand.com/videos/x-guard-entry-from-deep-half-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champ...

  • Deep Half Double Collar & Back Door Sweep | Part 2
    07:35
    Deep Half Double Collar & Back Door Sweep | Part 2

    Deep Half Double Collar & Back Door Sweep | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Half Double Collar & Back Door Sweep, during the fundamental class on 06/11/2024.

    Part 1- https://live.atosbjjondemand.com/videos/deep-half-double-collar-back-door-sweep-part-1

    Andre Galvao is one of the greatest BJJ ath...

  • Deep Half Double Collar & Back Door Sweep | Part 1
    10:01
    Deep Half Double Collar & Back Door Sweep | Part 1

    Deep Half Double Collar & Back Door Sweep | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Half Double Collar & Back Door Sweep, during the fundamental class on 06/11/2024.

    Part 2- https://live.atosbjjondemand.com/videos/deep-half-double-collar-back-door-sweep-part-2

    Andre Galvao is one of the greatest BJJ ath...

  • Stack Pass Defenses and Attack | Part 2
    05:48
    Stack Pass Defenses and Attack | Part 2

    Stack Pass Defenses and Attack | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Defenses and Attack, during the fundamental class on 06/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-defenses-and-attack-part-1
    Part 3- https://live.atosbjjondemand.com/videos/stack-pass-defen...

  • Stack Pass Defenses and Attack | Part 3
    07:05
    Stack Pass Defenses and Attack | Part 3

    Stack Pass Defenses and Attack | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Defenses and Attack, during the fundamental class on 06/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-defenses-and-attack-part-1
    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-defen...

  • Stack Pass Defenses and Attack | Part 1
    05:03
    Stack Pass Defenses and Attack | Part 1

    Stack Pass Defenses and Attack | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Defenses and Attack, during the fundamental class on 06/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-defenses-and-attack-part-2
    Part 3- https://live.atosbjjondemand.com/videos/stack-pass-defen...

  • Single Leg Finishes & Guard Pass
    10:29
    Single Leg Finishes & Guard Pass

    Single Leg Finishes & Guard Pass

    Mike Perez teaches Single Leg Finishes & Guard Pass, during no-gi class, on 09/13/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

Show More
×