Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Counter Deep Half With Triangle Submission

    Atos HQ black belt Rolando Samson teaches Counter Deep Half With Triangle Submission, during the fundamental class on 06/21/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champi...

  • Waiter Sweep to Stack Pass | Part 2

    Atos HQ black belt Rolando Samson teaches Waiter Sweep to Stack Pass, during the fundamental class on 06/20/2024.

    Part 1- https://live.atosbjjondemand.com/videos/waiter-sweep-to-stack-pass-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • Waiter Sweep to Stack Pass | Part 1

    Atos HQ black belt Rolando Samson teaches Waiter Sweep to Stack Pass, during the fundamental class on 06/20/2024.

    Part 2- https://live.atosbjjondemand.com/videos/waiter-sweep-to-stack-pass-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • Stack Pass To Over Under Variations | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass To Over Under Variations, during the fundamental class on 06/19/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-variations-part-1
    Part 2- https://live.atosbjjondemand.com/videos/stack-...

  • Stack Pass To Over Under Variations | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass To Over Under Variations, during the fundamental class on 06/19/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-variations-part-1
    Part 3- https://live.atosbjjondemand.com/videos/stack-...

  • Stack Pass To Over Under Variations | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass To Over Under Variations, during the fundamental class on 06/19/2024.

    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-variations-part-2
    Part 3- https://live.atosbjjondemand.com/videos/stack-...

  • Knee Cut Counter to Deep Half

    Atos HQ black belt Rolando Samson teaches Knee Cut Counter to Deep Half, during the fundamental class on 06/19/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...

  • Stack Pass To Over Under | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao Stack Pass To Over Under | Part 1, during the advanced class on 06/18/2024.

    Part 2 - Part 1 - https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6...

  • Countering Deep Half Review With Submission Counter | Part 2

    Atos HQ black belt Rolando Samson teaches Countering Deep Half Review With Submission Counter, during the fundamental class on 06/17/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi P...

  • Countering Deep Half Review With Submission Counter | Part 1

    Atos HQ black belt Rolando Samson teaches Countering Deep Half Review With Submission Counter, during the fundamental class on 06/17/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi P...

  • Q&A About Half Guard: Hippoplata Attacks | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao Q&A About Half Guard Hippoplata Attacks, during the fundamental class on 06/14/204.

    Part 1- https://live.atosbjjondemand.com/videos/q-a-about-half-guard-hippoplata-attacks-part-1

    Andre Galvao is one of the greatest BJJ athletes of al...

  • Q&A About Half Guard: Hippoplata Attacks | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao Q&A About Half Guard Hippoplata Attacks, during the fundamental class on 06/14/204.

    Part 2- https://live.atosbjjondemand.com/videos/q-a-about-half-guard-hippoplata-attacks-part-2

    Andre Galvao is one of the greatest BJJ athletes of al...

  • Getting to Deep Half Guard From Sit Up Guard | Part 2

    Atos HQ black belt Rolando Samson teaches Getting to Deep Half Guard From Sit Up Guard, during the fundamental class on 06/13/2024.

    Part 1- https://live.atosbjjondemand.com/videos/getting-to-deep-half-guard-from-sit-up-guard-part-1

    Rolando Samson received his black belt from Andre Galvao in Jun...

  • Getting to Deep Half Guard From Sit Up Guard | Part 1

    Atos HQ black belt Rolando Samson teaches Getting to Deep Half Guard From Sit Up Guard, during the fundamental class on 06/13/2024.

    Part 2- https://live.atosbjjondemand.com/videos/getting-to-deep-half-guard-from-sit-up-guard-part-2

    Rolando Samson received his black belt from Andre Galvao in Jun...

  • Pulling To Deep Half With Basic Deep Half | Part 2

    Atos HQ black belt Rolando Samson teaches Pulling To Deep Half With Basic Deep Half, during the fundamental class on 06/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/pulling-to-deep-half-with-basic-deep-half-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • Pulling To Deep Half With Basic Deep Half | Part 1

    Atos HQ black belt Rolando Samson teaches Pulling To Deep Half With Basic Deep Half, during the fundamental class on 06/12/2024.

    Part 2- https://live.atosbjjondemand.com/videos/pulling-to-deep-half-with-basic-deep-half-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • X Guard Entry From Deep Half | Part 2

    Atos HQ black belt Rolando Samson teaches X Guard Entry From Deep Half, during the fundamental class on 06/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-from-deep-half-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...

  • X Guard Entry From Deep Half | Part 1

    Atos HQ black belt Rolando Samson teaches X Guard Entry From Deep Half, during the fundamental class on 06/12/2024.

    https://live.atosbjjondemand.com/videos/x-guard-entry-from-deep-half-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champ...

  • Deep Half Double Collar & Back Door Sweep | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Half Double Collar & Back Door Sweep, during the fundamental class on 06/11/2024.

    Part 1- https://live.atosbjjondemand.com/videos/deep-half-double-collar-back-door-sweep-part-1

    Andre Galvao is one of the greatest BJJ ath...

  • Deep Half Double Collar & Back Door Sweep | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Half Double Collar & Back Door Sweep, during the fundamental class on 06/11/2024.

    Part 2- https://live.atosbjjondemand.com/videos/deep-half-double-collar-back-door-sweep-part-2

    Andre Galvao is one of the greatest BJJ ath...

  • Stack Pass Defenses and Attack | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Defenses and Attack, during the fundamental class on 06/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-defenses-and-attack-part-1
    Part 3- https://live.atosbjjondemand.com/videos/stack-pass-defen...

  • Stack Pass Defenses and Attack | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Defenses and Attack, during the fundamental class on 06/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-defenses-and-attack-part-1
    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-defen...

  • Stack Pass Defenses and Attack | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Defenses and Attack, during the fundamental class on 06/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-defenses-and-attack-part-2
    Part 3- https://live.atosbjjondemand.com/videos/stack-pass-defen...

  • Single Leg Finishes & Guard Pass

    Mike Perez teaches Single Leg Finishes & Guard Pass, during no-gi class, on 09/13/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez