Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Sweep & Pass Transitioning: The Waiter Sweep From DLR Guard To Over Under Pass
World Champion & Atos HQ black belt Michael Liera Jr. teaches how to Connect The With Over Under Pressure Pass With Waiter Sweep From DLR Guard, during the 615pm fundamentals class on 07/15/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan C...
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Connecting De La Spider To One Leg X Sweep Then To Offensive Top Positioning
Atos HQ black belt Michael Liera Jr. teaches Transitions And Connections From De La Riva Spider Guard To One Leg X Guard Sweep, during the fundamentals class on 11/20/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans...
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The Drop & Jump De La Riva Guard Pull Concept
Atos HQ Head Black Belt Andre Galvao teaches Great Way To Pull To Open Guard From Sit Up And , during the fundamental class on 11/09/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World ...
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The Step Over & The Step Back 50 50 Escapes: Passings, Concepts & Tips
Master the 5050 escaping with the concepts of one of BJJ’s most respected instructors, Andre Galvao.Galvao has developed an incredibly effective styles of 5050 escapes that's accessible to anyone.
These concepts will open up your game to get comfortable inside the 5050 guard.
Atos HQ Head Bla...
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The Windshield Speed Drill: Floating Pass Foot Work Concepts & Variations
IBJJF World Champion & Atos HQ black belt Dominique Bell teaches The Windshield Wiper Speed Pass Concepts, during the fundamentals class on 04/22/2019.
The Floating Pass With The Windshield Wiper Foot Work Motion is an Atos Hq signature pass. World Champ Dom Bell teaches the details and concept...
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The Worm Guard Crab Ride Back Take
Multiple Time World Champion & Atos HQ black belt Lucas Barbosa teaches The Worm Guard Crab Ride Back Take, during the 730am fundamentals class on 12/15/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Ato...
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The Difference Between Modified X & Regular X Guard - Options
IBJJF Black Belt World Champion & Atos HQ black belt Lucas Barbosa teaches Why He Likes The Modified X Guard Better Than Regular X Guard, during the 70am fundamentals class on 08/28/2017.
That's a modification of the Classic X Guard.
The Modified X Guard is an amazing type of guard where you c...
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Guard Retention Drills From Collar & Sleeve Open Guard
World Champ, Atos HQ Head Black Belt Andre Galvao teaches a Guard Retention Drill From Open Guard, during the 9am fundamentals class on 03/03/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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The Best Way To Set Up The Triangle & Omoplata Subs From Spider & Lasso Guard
The Lasso & Spider are extremely strong open guards and super popular in BJJ. These type of guards are extremely dependent on grips. Also, can only be executed in the gi. Multiple Time IBJJF World Champion Andre Galvao have played the Lasso in competition against high-level athletes over the year...
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Windshield Wiper Passing the De la Riva Guard
Atos HQ black belt Rolando Samson teaches Windshield Wiper Passing the De la Riva, during the Advanced class on 07/26/2017.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...
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From Tarantula Spider Guard To X Guard Sweep
World Champion Atos HQ Head Coach Andre Galvao teaches Tarantula Spider Guard To X Guard Sweep, during the 730am fundamentals class on 04/04/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Windshield Wiper Counter From Knee Shield Defense
Atos HQ Head Black Belt Andre Galvao teaches Windshield Wiper Counter From Knee Shield Defense, during the Fundamental class on 09/10/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Single Leg Counter With Kimura
Atos HQ black belt Dominique Bell teaches Single Leg Counter With Kimura, during the fundamentals class on 03/06/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
In...
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Single Leg X Pulling to Sweep
Atos HQ black belt Dominique Bell teaches Single Leg X Pulling to Sweep, during the fundamentals class on 05/23/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Ins...
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Back Body Lock Defense Using Hiza Guruma Takedown + Kimura Trap
6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches Back Body Lock Defense Using Hiza Guruma + Kimura Trap, during the 9am fundamentals class on 03/30/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...
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15 yo Tye Ruotolo Teaches Back Step DLR Guard Pass
Learn DLR Guard Pass with Tye Ruotolo back when he was a 15yo blue belt.
Tye Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World and European Champion in the juvenile division. He also won 4th place at the ADCC World Championship and silver at the 3CG Kumite 5 ...
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Waiter Sweep
Atos HQ black belt Dominique Bell teaches Waiter Sweep, during the Fundamental class on 07/17/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Sweep From Pant Grip Guard
Atos HQ black belt Dominique Bell teaches Sweep From Pant Grip Guard, during the fundamental class on 11/07/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagr...
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Sweep From De la riva Guard to Knee on Belly
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la riva Guard to Knee on Belly, during the advanced class on 03/27/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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Wrist Lock From the Back
Atos HQ Head Black Belt Andre Galvao teaches Wrist Lock From the Back, during the Fundamental class on 03/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x ...
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Sweep From Deep Half Guard
Atos HQ black belt Michael Liera Jr. teaches Sweep From Deep Half Guard, during the fundamentals class on 08/30/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belt...
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X Pass & Knee Slice Drill
Atos HQ Head Black Belt Andre Galvao teaches X Guard and Knee Slice Drill, during the Fundamental class on 03/15/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles ...
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Single Leg X Pass
Atos HQ black belt Gustavo Batista teaches Single Leg X Pass, during the advanced class on 09/02/2019.
Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an IBJJF World Champion...
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X Guard From Reverse De la Riva to Sweep Option 2
Atos HQ Head Black Belt Andre Galvao teaches X Guard From Reverse De la Riva to Sweep Option 2, during the advanced class on 05/09/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
