Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

The Windshield Speed Drill: Floating Pass Foot Work Concepts & Variations

Fundamental Jiu-Jitsu • 13m

Up Next in Fundamental Jiu-Jitsu

  • The Worm Guard Crab Ride Back Take

    Multiple Time World Champion & Atos HQ black belt Lucas Barbosa teaches The Worm Guard Crab Ride Back Take, during the 730am fundamentals class on 12/15/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the...

  • The Difference Between Modified X & R...

    IBJJF Black Belt World Champion & Atos HQ black belt Lucas Barbosa teaches Why He Likes The Modified X Guard Better Than Regular X Guard, during the 70am fundamentals class on 08/28/2017.

    That's a modification of the Classic X Guard.

    The Modified X Guard is an amazing type of guard where y...

  • Guard Retention Drills From Collar & ...

    World Champ, Atos HQ Head Black Belt Andre Galvao teaches a Guard Retention Drill From Open Guard, during the 9am fundamentals class on 03/03/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...