Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Back Take Drills
Mike Perez teaches Back Take Drills, during advanced no-gi class, on 09/27/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Ankle Lock Sweep from Single Leg X - Part 2
Mike Perez teaches Ankle Lock Sweep from Single Leg X - Part 2, during no-gi class, on 08/18/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @...
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Single Leg Defense to Guillotine
Mike Perez teaches Single Leg Defense to Guillotine, during no-gi class, 08/04/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Guard Pass from Spider Lasso
Atos HQ black belt Andy Murasaki teaches Guard Pass from Spider Lasso, during the fundamentals class on 07/06/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJ...
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Pressure Pass From Hooks Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass From Hooks Guard, during the fundamental class on 06/16/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Long Step Pass X Guard Escape to Guillotine + Anaconda
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass X Guard Escape to Guillotine + Anaconda, during the no-gi class on 06/14/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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Effective Over Under Clinch Foot Sweep Takedown
Atos HQ black belt Jerome āCoach Fredā Leavy teaches Effective Over Under Clinch Foot Sweep Takedown, during the no-gi class on 06/14/2022.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All Ame...
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Attacking the Sit Up Guard With Knee Cut & Guillotine
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Attack the Sit Up Guard With Knee Cut & Guillotine, during the no-gi class on 06/09/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champ...
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Finding a Sharp Knee Cut While Passing
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Find a Sharp Knee Cut While Passing, during the no-gi class on 06/07/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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Deep Details About Kimura Trap from Side Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Details About Kimura Trap from Side Control, during the no-gi class on 05/18/2022.
š¢00:00-11:25 - Part 1 - Deep details about Kimura trap from side control.
š¢11:26-21:00 - Part 2 - More details about the Kimura trap; lear... -
Effective Ways to Escape from The Back
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Ways to Escape from The Back No-Gi Class, during the no-gi class on 05/12/2022.
š¢00:00 to 00:31 - Intro
š¢00:32 to 08:14: Part 1 - how to escape from the back with both hooks in and seat belt and go to the one leg x a... -
Important Concepts about Mount Escape
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Important Concepts about Mount Escape, during the fundamental class on 04/21/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Live Sparring Drills from Back Take
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis āCarecaā Dagmar, having also worked extensive...
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How to Maintain the Opponent Down After a Sweep or Takedown
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Maintain the Opponent Down After a Sweep or Takedown, during the no-gi class on 03/10/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...
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Back Take Defense & Counter
Atos HQ black belt Kade Ruotolo teaches Back Take Defense & Counter, during the no-gi class on 03/02/2022.
Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champio...
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The Mermaid Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Mermaid Pass, during the no-gi class on 03/01/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...
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Deep Half Guard Attacks Review
Atos HQ black belt Kade Ruotolo teaches Deep Half Guard Attacks Review, during the no-gi class on 02/23/2022.
Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Cham...
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Deep Half Guard Attacks
Atos HQ black belt Kade Ruotolo teaches Deep Half Guard Attacks, during the no-gi class on 02/21/2022.
Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champion an...
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Shin to Shin Low Double Leg & More Variations
Atos HQ black belt Michael Perez teaches Shin to Shin Low Double Leg & More Variations, during the no-gi class on 02/17/2022.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US T...
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Shin-to-Shin Low Double Leg & Variations
Atos HQ black belt Michael Perez teaches Shin to Shin Low Double Leg & Variations, during the no-gi class on 02/15/2022.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials...
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Rocking the Baby Sweep - A.K.A. 'Nana NeneĢm'
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Rocking the Baby Sweep - A.K.A. 'Nana NeneĢm', during the fundamentals class on 02/03/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...
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Applying the Anaconda & D'arce from the Back
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to apply the Anaconda & D'arce from the Back, during the no-gi class on 01/31/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...
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Knee Tap Takedown
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Tap Takedown, during the no-gi class on 01/27/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
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Details For A Strong Low Double Leg Set up & Attack
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Low Double Leg Attack Details, during the no-gi class on 01/25/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...