Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Reverse DLR Sweep | Part 1
Professor Mateusz Szczecinski taught an insightful and dynamic instructional session on the Reverse De La Riva Sweep during a fundamental class on August 1st of 2023.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/reverse-dlr-sweep-and-back-take-option-part-2
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K Guard Variations to Matrix & Crab Ride | Part 4
On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...
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K Guard Variations to Matrix & Crab Ride | Part 3
On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...
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K Guard Variations to Matrix & Crab Ride | Part 2
On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...
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K Guard Variations to Matrix & Crab Ride | Part 1
On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...
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Basic Guard Recovery - Part 2
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Basic Guard Recovery, during the no-gi class on 07/11/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/basic-guard-recovery-part-1
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC Wo...
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Basic Guard Recovery - Part 1
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches a Basic Guard Recovery, during the no-gi class on 07/11/2023.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/basic-guard-recovery-part-2
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC ...
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Kimura Trap Setup and Variations
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Setup and Variations, during the no-gi class on 05/23/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Coyote Guard - Body Lock Concepts
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Coyote Guard - Body Lock Concepts, during the no-gi class on 05/18/2023.
✅ PART 1: 00:00 - 13:26
✅ PART 2: 13:27 - 19:34
✅ PART 3: 19:35 - 29:30Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World...
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Scarycrow Crucifix to Leg D'arce
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Scarycrow Crucifix to Leg D'arce, during the fundamental class on 04/18/2023.
✅ PART 1: 00:00 - 05:33
✅ PART 2: 05:34 - 10:33
✅ PART 3: 10:34 - 16:10
✅ PART 4: 16:11 - 24:48Andre Galvao is one of the greatest BJJ athletes of...
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Knee Shield Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Pass, during the no-gi class on 04/11/2023.
✅ PART 1: 00:00 - 12:02
✅ PART 2: 12:03 - 22:55
✅ PART 3: 22:56 - 25:05Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship tit...
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Cross Ashi Escape
World Champion Atos HQ black belt Bruno Frazatto teaches Cross Ashi Escape, during the no-gi class on 03/24/2023.
✅ PART 1: 00:00 - 03:27 Early Stage
✅ PART 2: 03:28 - 05:50 Late Stage
✅ PART 3: 05:51 - 09:04 Back Side 50/50Bruno Frazatto is one of the top jiu-jitsu featherweights in the world...
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Never pressure pass against stronger opponent. MUST WATCH!
ADCC Hall OF Fame, 6X ADCC & 6X IBJJF BB World Champion Atos HQ HEad Coach Black Belt Andre Galvao teaches a simple concept that will change your game forever. GUARANTEE!
no-gi class on 03/16/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship t...
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Specific Sparring
World Champion Atos HQ black belt Bruno Frazatto shows a Specific Sparring, during the no-gi class on 03/07/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, ...
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Specific Training from Saddle Position
World Champion Atos HQ black belt Bruno Frazatto teaches Specific Training from Saddle Position during the no-gi class on 03/06/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship an...
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Bear Trap Position When Opponent Escapes From Saddle
World Champion Atos HQ black belt Bruno Frazatto teaches Bear Trap Position When Opponent Escapes From Saddle, during the no-gi class on 03/03/2023.
✅ PART 1: 00:00 - 02:57 How to control the Bear Trap
✅ PART 2: 02:58 - 06:56 How to attack the back from Bear TrapBruno Frazatto is one of the to...
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Sliding Ashi Entry From Standing Position to Saddle
World Champion Atos HQ black belt Bruno Frazatto teaches Sliding Ashi Entry From Standing Position to Saddle, during the no-gi class on 03/01/2023.
✅ PART 1: 00:00 - 03:49 Using X and Revers X guard to get to the saddle position
✅ PART 2: 03:50 - 06:21 How to control the double trouble situation... -
Sliding Ashi Entry
World Champion Atos HQ black belt Bruno Frazatto teaches Sliding Ashi Entry, during the no-gi class on 02/27/2023.
✅ PART 1: 00:00 - 03:18 Sliding Ashi entry from Standing
✅ PART 2: 03:19 - 07:52 Forcing partner to their hipsBruno Frazatto is one of the top jiu-jitsu featherweights in the worl...
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Reverse Triangle From Back Control
World Champion Atos HQ black belt Bruno Frazatto teaches Reverse Triangle From Back Control, during the no-gi class on 02/17/2023.
✅ PART 1: 00:00 - 03:56 Reverse Triangle from back control (the mechanics of the move)
✅ PART 2: 03:57 - 07:28 Reverse triangle using straight jacket system
✅ PART 3... -
Rear Naked Choke
World Champion Atos HQ black belt Bruno Frazatto teaches Rear Naked Choke during the no-gi class on 02/16/2023.
✅ PART 1: 00:00 - 02:14 The right mechanics of the rear naked choke
✅ PART 2: 02:15 - 08:09 Regular rear naked choke on overtook sideBruno Frazatto is one of the top jiu-jitsu feathe...
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Strangles From Straight Jacket
World Champion Atos HQ black belt Bruno Frazatto teaches Strangles From Straight Jacket, during the no-gi class on 02/15/2023.
✅ PART 1: 00:00 - 02:35 One-handed rear naked choke
✅ PART 2: 02:36 - 04:58 Regular rear naked choke
✅ PART 3: 04:59 - 07:35 Can openerBruno Frazatto is one of the top...
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Back Take Concepts
World Champion Atos HQ black belt Bruno Frazatto teaches Back Take Concepts during the no-gi class on 02/13/2023.
✅ PART 1: 00:00 - 05:48 Back Mount concepts and principles
✅ PART 2: 05:49 - 10:53 Back retention drills
✅ PART 3: 10:54 - 14:45 Switching over hook side to under hook sideBruno Fr...
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Straitjacket System
World Champion Atos HQ black belt Bruno Frazatto teaches Straitjacket System, during the no-gi class on 02/14/2023.
✅ PART 1: 00:00 - 02:18 Concepts and Principles of Straight Jacket System
✅ PART 2: 02:19 - 05:40 How to isolate your partner's arms in a simple method
✅ PART 3: 05:41 - 08:24 isol... -
High Step Passing From Reverse DLR
World Champion Atos HQ black belt Bruno Frazatto teaches High Step Passing From Reverse DLR, during the no-gi class on 02/03/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and t...