Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • Reverse DLR Sweep | Part 1

    Professor Mateusz Szczecinski taught an insightful and dynamic instructional session on the Reverse De La Riva Sweep during a fundamental class on August 1st of 2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/reverse-dlr-sweep-and-back-take-option-part-2

  • K Guard Variations to Matrix & Crab Ride | Part 4

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • K Guard Variations to Matrix & Crab Ride | Part 3

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • K Guard Variations to Matrix & Crab Ride | Part 2

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • K Guard Variations to Matrix & Crab Ride | Part 1

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • Basic Guard Recovery - Part 2

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Basic Guard Recovery, during the no-gi class on 07/11/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/basic-guard-recovery-part-1

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC Wo...

  • Basic Guard Recovery - Part 1

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches a Basic Guard Recovery, during the no-gi class on 07/11/2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/basic-guard-recovery-part-2

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC ...

  • Kimura Trap Setup and Variations

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Setup and Variations, during the no-gi class on 05/23/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

  • Coyote Guard - Body Lock Concepts

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Coyote Guard - Body Lock Concepts, during the no-gi class on 05/18/2023.

    ✅ PART 1: 00:00 - 13:26
    ✅ PART 2: 13:27 - 19:34
    ✅ PART 3: 19:35 - 29:30

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World...

  • Scarycrow Crucifix to Leg D'arce

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Scarycrow Crucifix to Leg D'arce, during the fundamental class on 04/18/2023.

    ✅ PART 1: 00:00 - 05:33
    ✅ PART 2: 05:34 - 10:33
    ✅ PART 3: 10:34 - 16:10
    ✅ PART 4: 16:11 - 24:48

    Andre Galvao is one of the greatest BJJ athletes of...

  • Knee Shield Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Pass, during the no-gi class on 04/11/2023.

    ✅ PART 1: 00:00 - 12:02
    ✅ PART 2: 12:03 - 22:55
    ✅ PART 3: 22:56 - 25:05

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship tit...

  • Cross Ashi Escape

    World Champion Atos HQ black belt Bruno Frazatto teaches Cross Ashi Escape, during the no-gi class on 03/24/2023.

    ✅ PART 1: 00:00 - 03:27 Early Stage
    ✅ PART 2: 03:28 - 05:50 Late Stage
    ✅ PART 3: 05:51 - 09:04 Back Side 50/50

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world...

  • Never pressure pass against stronger opponent. MUST WATCH!

    ADCC Hall OF Fame, 6X ADCC & 6X IBJJF BB World Champion Atos HQ HEad Coach Black Belt Andre Galvao teaches a simple concept that will change your game forever. GUARANTEE!

    no-gi class on 03/16/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship t...

  • Specific Sparring

    World Champion Atos HQ black belt Bruno Frazatto shows a Specific Sparring, during the no-gi class on 03/07/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, ...

  • Specific Training from Saddle Position

    World Champion Atos HQ black belt Bruno Frazatto teaches Specific Training from Saddle Position during the no-gi class on 03/06/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship an...

  • Bear Trap Position When Opponent Escapes From Saddle

    World Champion Atos HQ black belt Bruno Frazatto teaches Bear Trap Position When Opponent Escapes From Saddle, during the no-gi class on 03/03/2023.

    ✅ PART 1: 00:00 - 02:57 How to control the Bear Trap
    ✅ PART 2: 02:58 - 06:56 How to attack the back from Bear Trap

    Bruno Frazatto is one of the to...

  • Sliding Ashi Entry From Standing Position to Saddle

    World Champion Atos HQ black belt Bruno Frazatto teaches Sliding Ashi Entry From Standing Position to Saddle, during the no-gi class on 03/01/2023.

    ✅ PART 1: 00:00 - 03:49 Using X and Revers X guard to get to the saddle position
    ✅ PART 2: 03:50 - 06:21 How to control the double trouble situation...

  • Sliding Ashi Entry

    World Champion Atos HQ black belt Bruno Frazatto teaches Sliding Ashi Entry, during the no-gi class on 02/27/2023.

    ✅ PART 1: 00:00 - 03:18 Sliding Ashi entry from Standing
    ✅ PART 2: 03:19 - 07:52 Forcing partner to their hips

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the worl...

  • Reverse Triangle From Back Control

    World Champion Atos HQ black belt Bruno Frazatto teaches Reverse Triangle From Back Control, during the no-gi class on 02/17/2023.

    ✅ PART 1: 00:00 - 03:56 Reverse Triangle from back control (the mechanics of the move)
    ✅ PART 2: 03:57 - 07:28 Reverse triangle using straight jacket system
    ✅ PART 3...

  • Rear Naked Choke

    World Champion Atos HQ black belt Bruno Frazatto teaches Rear Naked Choke during the no-gi class on 02/16/2023.

    ✅ PART 1: 00:00 - 02:14 The right mechanics of the rear naked choke
    ✅ PART 2: 02:15 - 08:09 Regular rear naked choke on overtook side

    Bruno Frazatto is one of the top jiu-jitsu feathe...

  • Strangles From Straight Jacket

    World Champion Atos HQ black belt Bruno Frazatto teaches Strangles From Straight Jacket, during the no-gi class on 02/15/2023.

    ✅ PART 1: 00:00 - 02:35 One-handed rear naked choke
    ✅ PART 2: 02:36 - 04:58 Regular rear naked choke
    ✅ PART 3: 04:59 - 07:35 Can opener

    Bruno Frazatto is one of the top...

  • Back Take Concepts

    World Champion Atos HQ black belt Bruno Frazatto teaches Back Take Concepts during the no-gi class on 02/13/2023.

    ✅ PART 1: 00:00 - 05:48 Back Mount concepts and principles
    ✅ PART 2: 05:49 - 10:53 Back retention drills
    ✅ PART 3: 10:54 - 14:45 Switching over hook side to under hook side

    Bruno Fr...

  • Straitjacket System

    World Champion Atos HQ black belt Bruno Frazatto teaches Straitjacket System, during the no-gi class on 02/14/2023.

    ✅ PART 1: 00:00 - 02:18 Concepts and Principles of Straight Jacket System
    ✅ PART 2: 02:19 - 05:40 How to isolate your partner's arms in a simple method
    ✅ PART 3: 05:41 - 08:24 isol...

  • High Step Passing From Reverse DLR

    World Champion Atos HQ black belt Bruno Frazatto teaches High Step Passing From Reverse DLR, during the no-gi class on 02/03/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and t...