Up Next in Fundamental Jiu-Jitsu | No-Gi

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  09:38

  Foot Lock From Single Leg X

  Foot Lock From Single Leg X

  Atos HQ black belt Michael Perez teaches Foot Lock From Single Leg X, during the No-Gi class on 05/21/2024.

  Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

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  03:45

  Russian Tie To Head Outside Single

  Russian Tie To Head Outside Single

  Atos HQ black belt Michael Perez teaches Russian Tie To Head Outside Single, during the no-gi advanced class on 4/30/2021.

  Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tria...

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  09:47

  Back Take Options | Part 2

  Back Take Options | Part 2

  Atos HQ black belt Jonnatas Gracie teaches Back Take Options, during the no-gi class on 04/04/2024.

  Part 1- https://live.atosbjjondemand.com/videos/back-take-options-part-1

  Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No...