Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Single Leg X to X Guard Sweep + Back Take and RNC
Atos HQ black belt Dominique Bell teaches Single Leg X to X Guard Sweep + Back Take and RNC, during the Fundamental No-Gi class on 03/28/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (...
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North/South Choke from Kimura Trap
Atos HQ Head Black Belt Andre Galvao teaches North/South Choke from Kimura Trap, during the Fundamental No-Gi class on 09/11/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...
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Hooks and No Hooks Options for Maintaining the Back Control
Atos HQ Head Black Belt Andre Galvao teaches Hooks and No Hooks Options for Maintaining the Back Control, during the Fundamental No-Gi class on 11/28/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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No-Gi Class Warm Up
Atos HQ Head Black Belt Andre Galvao leads the No-Gi Class Warm Up, during the Fundamental No-Gi class on 08/08/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (...
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Speed Drill: Leg Drag Guard Pass
Atos HQ Head Black Belt Andre Galvao teaches Speed Drill: Leg Drag Guard Pass, during the Fundamental No-Gi class on 07/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...
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Guillotine Choke From Turtle + Mount Finish
Atos HQ black belt Michael Perez teaches Guillotine Choke From Turtle + Mount Finish, during the Fundamental No-Gi class on 06/26/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x...
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Kimura Trap from Side Control + Kimura and Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap from Side Control + Kimura and Arm Bar, during the Fundamental No-Gi class on 09/11/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Knee Shield to One Leg X Coming Up with the Single Leg to Back Take
Atos HQ black belt Lucas Barbosa teaches Knee Shield to One Leg X Coming Up with the Single Leg to Back Take, during the Fundamental No-Gi class on 11/22/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the At...
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Knee Shield Half Guard to One Leg X + Toe Hold and Heel Hook
Atos HQ black belt Lucas Barbosa teaches Knee Shield Half Guard to One Leg X + Toe Hold and Heel Hook, during the Fundamental No-Gi class on 11/22/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-...
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Jumping into Quarter Guard From DLR + Pass or Monoplata
Atos HQ black belt Mike Carbullido teaches Jumping into Quarter Guard From DLR + Pass or Monoplata, during the Fundamental No-Gi class on 09/05/2017.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s i...
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Single Leg Takedown from Arm Drag
Atos HQ black belt Lucas Barbosa teaches Single Leg Takedown from Arm Drag, during the Fundamentals No-Gi class on 06/27/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is ...
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Chin Strap Guillotine
Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches the concepts and details about the chin strap guillotine, during the 6:15pm basics class on 01/23/2018.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Gu...
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Back Attacks, Transitions, Concepts & Transitions
Andre Galvao teaches back attack control and transitions during 615pm fundamentals no gi on 04/28/2017.
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Single Leg Takedown Counter Using Guillotine & Arm Triangle
Atos HQ black belt Lucas Barbosa teaches Single Leg Takedown Counter Using Guillotine & Arm Triangle, during the Fundamental No-Gi class on 02/21/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-J...
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Back Take with Arm Drag from Half Guard Knee Shield + RNC
Atos HQ Head Black Belt Andre Galvao teaches Back Take with Arm Drag from Half Guard Knee Shield + RNC, during the Fundamental No-Gi class on 04/10/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
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Sweeping From the One Leg X Guard
Atos HQ black belt Lucas Barbosa teaches how to Sweep From the One Leg X Guard, during the No-Gi class on 03/21/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJ...
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Single Leg Takedown Defense Using Kimura Trap + Arm Bar or Back Take
Atos HQ black belt Dominique Bell teaches Single Leg Takedown Defense Using Kimura Trap + Arm Bar or Back Take, during the Fundamental No-Gi class on 07/11/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Wor...
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Sit Up Guard to Single Leg Takedown Options with Shoulder Grip
Atos HQ black belt Lucas Barbosa teaches Sit Up Guard to Single Leg Takedown Options with Shoulder Grip, during the Fundamental No-Gi class on 12/15/2020.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Ji...
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Kimura Trap Escape
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Escape, during the No-Gi class on 11/22/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...
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Knee Tap Snap Down
Atos HQ black belt Michael Perez teaches Knee Tap Snap Down, during the No-Gi class on 02/06/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Three Kimura Variations From Side Control
Atos HQ black belt Josh Hinger teaches Three Kimura Variations From Side Control, during the Fundamental No-Gi class on 11/29/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals ...
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Arm Drag from Closed Guard to Rolling Arm Bar
Atos HQ black belt Josh Hinger teaches Arm Drag from Closed Guard to Rolling Arm Bar, during the Fundamentals class on 07/23/2019.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals C...
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Arm Bar from Closed Guard with Triangle Guard Setup
Atos HQ black belt Josh Hinger teaches Arm Bar from Closed Guard with Triangle Guard Setup, during the Fundamental No-Gi class on 02/14/2019.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American ...
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Arm-In Guillotine Choke Entry from Back Control
Atos HQ black belt Josh Hinger teaches Arm-In Guillotine Choke Entry from Back Control, during the Fundamental No-Gi class on 12/18/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nati...
