Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Kimura Trap from Side Control + Kimura and Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap from Side Control + Kimura and Arm Bar, during the Fundamental No-Gi class on 09/11/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Knee Shield to One Leg X Coming Up with the Single Leg to Back Take
Atos HQ black belt Lucas Barbosa teaches Knee Shield to One Leg X Coming Up with the Single Leg to Back Take, during the Fundamental No-Gi class on 11/22/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the At...
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Knee Shield Half Guard to One Leg X + Toe Hold and Heel Hook
Atos HQ black belt Lucas Barbosa teaches Knee Shield Half Guard to One Leg X + Toe Hold and Heel Hook, during the Fundamental No-Gi class on 11/22/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-...
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Jumping into Quarter Guard From DLR + Pass or Monoplata
Atos HQ black belt Mike Carbullido teaches Jumping into Quarter Guard From DLR + Pass or Monoplata, during the Fundamental No-Gi class on 09/05/2017.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s i...
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Single Leg Takedown from Arm Drag
Atos HQ black belt Lucas Barbosa teaches Single Leg Takedown from Arm Drag, during the Fundamentals No-Gi class on 06/27/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is ...
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Chin Strap Guillotine
Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches the concepts and details about the chin strap guillotine, during the 6:15pm basics class on 01/23/2018.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Gu...
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Back Attacks, Transitions, Concepts & Transitions
Andre Galvao teaches back attack control and transitions during 615pm fundamentals no gi on 04/28/2017.
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Single Leg Takedown Counter Using Guillotine & Arm Triangle
Atos HQ black belt Lucas Barbosa teaches Single Leg Takedown Counter Using Guillotine & Arm Triangle, during the Fundamental No-Gi class on 02/21/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-J...
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Back Take with Arm Drag from Half Guard Knee Shield + RNC
Atos HQ Head Black Belt Andre Galvao teaches Back Take with Arm Drag from Half Guard Knee Shield + RNC, during the Fundamental No-Gi class on 04/10/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
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Sweeping From the One Leg X Guard
Atos HQ black belt Lucas Barbosa teaches how to Sweep From the One Leg X Guard, during the No-Gi class on 03/21/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJ...
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Single Leg Takedown Defense Using Kimura Trap + Arm Bar or Back Take
Atos HQ black belt Dominique Bell teaches Single Leg Takedown Defense Using Kimura Trap + Arm Bar or Back Take, during the Fundamental No-Gi class on 07/11/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Wor...
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Sit Up Guard to Single Leg Takedown Options with Shoulder Grip
Atos HQ black belt Lucas Barbosa teaches Sit Up Guard to Single Leg Takedown Options with Shoulder Grip, during the Fundamental No-Gi class on 12/15/2020.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Ji...
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Kimura Trap Escape
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Escape, during the No-Gi class on 11/22/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...
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Knee Tap Snap Down
Atos HQ black belt Michael Perez teaches Knee Tap Snap Down, during the No-Gi class on 02/06/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Three Kimura Variations From Side Control
Atos HQ black belt Josh Hinger teaches Three Kimura Variations From Side Control, during the Fundamental No-Gi class on 11/29/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals ...
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Arm Drag from Closed Guard to Rolling Arm Bar
Atos HQ black belt Josh Hinger teaches Arm Drag from Closed Guard to Rolling Arm Bar, during the Fundamentals class on 07/23/2019.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals C...
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Arm Bar from Closed Guard with Triangle Guard Setup
Atos HQ black belt Josh Hinger teaches Arm Bar from Closed Guard with Triangle Guard Setup, during the Fundamental No-Gi class on 02/14/2019.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American ...
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Arm-In Guillotine Choke Entry from Back Control
Atos HQ black belt Josh Hinger teaches Arm-In Guillotine Choke Entry from Back Control, during the Fundamental No-Gi class on 12/18/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nati...
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Guillotine with Closed Guard Escape
Atos HQ black belt Josh Hinger teaches Guillotine with Closed Guard Escape, during the Fundamental No-Gi class on 10/23/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champi...
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Basic Single Leg Takedown Defense with Headlock and Sprawl
Atos HQ black belt Michael Perez teaches Basic Single Leg Takedown Defense with Headlock and Sprawl, during the Fundamental No-Gi class on 04/24/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze med...
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Setting Up One Leg X Guard From Butterfly Guard + Sweep
Atos HQ black belt Lucas Barbosa teaches Setting Up One Leg X Guard From Butterfly Guard + Sweep, during the Fundamental No-Gi class on 08/01/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...
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Setting Up X Guard From Open Guard + Backside Hook Sweep
Atos HQ Head Black Belt Andre Galvao teaches Setting Up X Guard From Open Guard + Backside Hook Sweep, during the Fundamental No-Gi class on 03/30/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
