Multiple Time ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches the details for an easy Transition to The Anaconda Choke From Side Control, during the no-gi advanced class on 02/04/2021.

The Anaconda Choke or Strangle is an air-tight choke that not only submits an opponent but r...

Atos HQ black belt Nisar Loynab teaches hoe to Escape From Stack, during the no-gi advanced class on 01/21/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...

Atos HQ Head Black Belt Andre Galvao teaches Trash Truck Back Take, starting from Reverse DLR, plus guard pass drills to warm-up, during the 6:5pm class on 12/03/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...

6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches a warm up where you can drill The Kiss Of the Dragon to single leg high crotch takedown, during the advanced class on 03/23/2021. Start repeating it slowly then increase the speed doing it as fast as you can.

The Kiss Of The Dr...

Atos HQ black belt Nisar Loynab teaches Waiter Sweep With Variations to X Guard From DLR Guard Plus Variations & Attacks, during the Advanced class on 04/02/2020.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las ...

Atos HQ black belt Nisar Loynab teaches Toreando Pass, during the kids class on 04/01/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is a...

Atos HQ black belt Nisar Loynab teaches The Throw By Toreando Pass, during the Kids class on 04/08/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cham...

Atos HQ Head Black Belt Andre Galvao teaches The Pendulum Underhook Back Attack From Half Guard, during 615pm no-gi class on 04/08/2021.

Shut down the opponent's half guard pressure and learn how to attack the back + Submission in this common half guard position legendary World Champion and Coa...

Atos HQ Head Black Belt Andre Galvao teaches mobility warm up, during the 615pm fundamentals no gi class on 04/13/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...

Atos HQ Head Black Belt Andre Galvao teaches The North South Choke, during the no-gi advanced class on 12/10/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x ...

ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches Basic Butterfly Guard Sweep and Variations, during the no-gi class on 04/22/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

Atos HQ Head Black Belt Andre Galvao teaches Water Park Knee Slide and North South Choke Set Up, during the advanced class on 04/27/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

IBJJF World Champion, Atos HQ black belt Andy Murasaki teaches The Knee Torque Twister Hook Back Take From Turtle Position, during the 615pm No-Gi Fundamentals class on 01/05/2021.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and...

Atos HQ Head Black Belt Andre Galvao teaches Two Side Control Submissions - Kimura and Mounted Triangle - during the Fundamentals No-Gi class on 12/29/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...

6x ADCC World Champion & Atos HQ Head Black Belt Andre Galvao teaches Headquarters Pass, during the no-gi class on 05/07/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...

6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches One Of The Most Simple & Effective Mount Escape, during the 615pm fundamentals no-gi class on 04/09/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Elbow Pass Setting Up to Takedown Attacks, during the NoGi class on 05/27/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches The Amazing Side Smash Pressure Pass, during the NoGi class on 06/01/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches The Sneaky Arm Lock From Side Mount, during 615pm Fundamentals No-Gi on the 03/15/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Takedowns Follow By Side Smash, during the NoGi class on 06/04/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches , The Ghost Escape From Side Control | D'arce Choke, during the 615pm fundamentals no-gi class on 10/15/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan America...

ADCC Legend Atos HQ Head Coach Andre Galvao teaches 2 Effective Side Control Escapes Variations on 03/17/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as th...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Details for a Strong Crucifix Submission, during the NoGi class on 06/10/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

ADCC Legend Atos HQ Head Black Belt Andre Galvao teaches Kimura Sweep Attack & Half Guard Under Hook Sweep, during the 615pm fundamentals no-gi class on 08/18/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...