Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Warm Up Kiss Of The Dragon To Single Leg High Crotch Takedown
6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches a warm up where you can drill The Kiss Of the Dragon to single leg high crotch takedown, during the advanced class on 03/23/2021. Start repeating it slowly then increase the speed doing it as fast as you can.
The Kiss Of The Dr...
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Waiter Sweep with Variation to X Guard from DLR guard + Variations & Attacks
Atos HQ black belt Nisar Loynab teaches Waiter Sweep With Variations to X Guard From DLR Guard Plus Variations & Attacks, during the Advanced class on 04/02/2020.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las ...
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Toreando Pass - Kids Class
Atos HQ black belt Nisar Loynab teaches Toreando Pass, during the kids class on 04/01/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is a...
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The Toreando Pass - No Gi Kids Class
Atos HQ black belt Nisar Loynab teaches The Throw By Toreando Pass, during the Kids class on 04/08/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cham...
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The Pendulum Underhook Back Attack From Half Guard
Atos HQ Head Black Belt Andre Galvao teaches The Pendulum Underhook Back Attack From Half Guard, during 615pm no-gi class on 04/08/2021.
Shut down the opponent's half guard pressure and learn how to attack the back + Submission in this common half guard position legendary World Champion and Coa...
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Follow Up Mobility Warm Up
Atos HQ Head Black Belt Andre Galvao teaches mobility warm up, during the 615pm fundamentals no gi class on 04/13/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...
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The North South Choke
Atos HQ Head Black Belt Andre Galvao teaches The North South Choke, during the no-gi advanced class on 12/10/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x ...
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Basic Butterfly Guard Sweeps, Transitions & Attacks
ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches Basic Butterfly Guard Sweep and Variations, during the no-gi class on 04/22/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Waterpark Knee Slide To North-South Choke Set Up - Speed Drills + Technique
Atos HQ Head Black Belt Andre Galvao teaches Water Park Knee Slide and North South Choke Set Up, during the advanced class on 04/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Two Side Control Submissions - Kimura and Mounted Triangle
Atos HQ Head Black Belt Andre Galvao teaches Two Side Control Submissions - Kimura and Mounted Triangle - during the Fundamentals No-Gi class on 12/29/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...
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The Knee Tap Headquarters Pass & Variations
6x ADCC World Champion & Atos HQ Head Black Belt Andre Galvao teaches Headquarters Pass, during the no-gi class on 05/07/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...
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One Of The Most Simple & Effective Mount Escape
6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches One Of The Most Simple & Effective Mount Escape, during the 615pm fundamentals no-gi class on 04/09/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...
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Elbow Pass Setting Up to Takedown Attacks - Single, Double and Body Lock
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Elbow Pass Setting Up to Takedown Attacks, during the NoGi class on 05/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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The Amazing Side Smash Pressure Pass
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches The Amazing Side Smash Pressure Pass, during the NoGi class on 06/01/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...
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The Sneaky Arm Lock From Side Mount
6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches The Sneaky Arm Lock From Side Mount, during 615pm Fundamentals No-Gi on the 03/15/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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The Best Way To Control Your Opponent After a Takedown and/or Sweep
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Takedowns Follow By Side Smash, during the NoGi class on 06/04/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
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The Ghost Escape From Side Control | D'arce Choke
6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches , The Ghost Escape From Side Control | D'arce Choke, during the 615pm fundamentals no-gi class on 10/15/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan America...
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2 Effective Side Control Escapes Variations
ADCC Legend Atos HQ Head Coach Andre Galvao teaches 2 Effective Side Control Escapes Variations on 03/17/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as th...
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Details for a Strong Crucifix Submission
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Details for a Strong Crucifix Submission, during the NoGi class on 06/10/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Kimura Sweep Attack & Half Guard Under Hook Sweep
ADCC Legend Atos HQ Head Black Belt Andre Galvao teaches Kimura Sweep Attack & Half Guard Under Hook Sweep, during the 615pm fundamentals no-gi class on 08/18/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...
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Arm Trap Back Take To RNC Submission
Atos HQ Head Black Belt Andre Galvao teaches Arm Trap Back Take To RNC Submission, during the 615pm fundamentals no-gi class on 02/27/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Sit up Guard Takedowns Logan Yox
Logan teaches a concept from the sit up guard no gi during fundamentals no gi class on 08/20/2020.
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Snatch Single Takedown Running The Pipe & Knee Tap
6x ADCC World Champion teaches the single leg takedown with different variations during 615pm fundamentals no gi class on 01/12/2021.
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Details for Side Smash Pressure Pass
Andre Galvao teaches the side smash pressure pass during 615pm fundamental no gi class on 09/03/2020.
