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Kimura Trap Counter - Kimura, Back Take, and Arm Bar
Atos HQ black belt Lucas Barbosa teaches Kimura Trap Counter - Kimura, Back Take, and Arm Bar, during the Fundamentals class on 01/12/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headqua...
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Maintaining the Arm Bar When Opponent Defends
Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Arm Bar When Opponent Defends, during the Fundamentals class on 01/17/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
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Kimura Defense to Guard Recovery
Atos HQ black belt Lucas Barbosa teaches Kimura Defense to Guard Recovery, during the Fundamentals class on 12/20/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IB...
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Basic Side Control Escape - Bridge to Hip Escape to Closed Guard
Atos HQ black belt Michael Perez teaches Basic Side Control Escape with Bridge to Hip Escape to Closed Guard, during the Basic Jiu-Jitsu class on 10/10/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bro...
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Escape from 50/50 Guard & Passing to Side Control
Atos HQ black belt Dominique Bell teaches Escape from 50/50 Guard & Passing to Side Control, during the Basic Jiu Jitsu class on 11/29/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...
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Half Guard Lock Down Escape to Quarter Guard Knee Cut Pass
Atos HQ black belt Dominique Bell teaches Half Guard Lock Down Escape to Quarter Guard Knee Cut Pass, during the Fundamentals class on 04/24/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champi...
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Basic Mount Escape to Half Guard
Atos HQ black belt Dominique Bell teaches Basic Mount Escape to Half Guard, during the Basic Jiu-Jitsu class on 07/19/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instag...
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Omoplata from Side Control Guard Recovery
Atos HQ black belt Dominique Bell teaches Omoplata from Side Control Guard Recovery, during the Basic Jiu-Jitsu class on 06/18/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)....
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Basic Back Escape to Guard Recovery
Atos HQ black belt Josh Hinger teaches Basic Back Escape to Guard Recovery, during the Basic Jiu Jitsu class on 02/13/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion...
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Basic Triangle Escape with Stack
Atos HQ black belt Josh Hinger teaches Basic Triangle Escape with Stack, during the Basic Jiu Jitsu class on 01/18/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (d...
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Basic Bridge Mount Escape
Atos HQ black belt Josh Hinger teaches Basic Bridge Mount Escape, during the Basic Jiu Jitsu class on 12/12/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-g...
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Guillotine with Closed Guard Escape
Atos HQ black belt Josh Hinger teaches Guillotine with Closed Guard Escape, during the Fundamental No-Gi class on 10/23/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champi...
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Basic Bridge Side Control Escape to Omoplata
Atos HQ black belt Dominique Bell teaches Basic Bridge Side Control Escape to Omoplata, during the Basic Jiu Jitsu class on 05/24/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...
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Heisman Side Control Escape
Atos HQ black belt Dominique Bell teaches Heisman Side Control Escape, during the White Belt class on 02/15/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubi...
