Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Start your free trial Learn more

Already subscribed? Sign in

Basic Bridge Side Control Escape to Omoplata

Escapes • 9m 7s

Atos HQ black belt Dominique Bell teaches Basic Bridge Side Control Escape to Omoplata, during the Basic Jiu Jitsu class on 05/24/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Instagram: @dubious_dom

Tags
side control escape, omoplata, escape, basic jiu jitsu, white belt

Up Next in Escapes

  • Heisman Side Control Escape
    05:49
    Heisman Side Control Escape

    Heisman Side Control Escape

    Atos HQ black belt Dominique Bell teaches Heisman Side Control Escape, during the White Belt class on 02/15/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @dubi...

×