Dominique Bell
ATOS HQ INSTRUCTOR
Dominique Bell is a Brazilian jiu-jitsu black belt under Andre Galvao and a member of the Atos Jiu-Jitsu team. Formerly a member of the US Army, Dom Bell broke out as one of BJJ’s hottest prospects in 2015, a reputation made evident after his gold medal at the International Brazilian Jiu-Jitsu Federation (IBJJF) World Championship that year, as a purple belt.
He is an IBJJF Black Belt Pans medalist and an IBJJF World and World No-Gi Champion (at Purple & Brown).
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Cross Post Back Take from Spider DLR & Side Triangle Shouder Lock from Back
World Champ Atos HQ black belt Dominique Bell teaches Cross Post Back Take from Spider DLR with many variations, during the 9am fundamentals class on 07/26/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Wor...
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Toreando to North South & Back take from North South
World Champion Atos HQ black belt Dominique Bell teaches Toreando to Northsouth & Backtake from Northsouth, during the 9am fundamentals class on 07/21/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No...
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Picking the Hook From Turtle & Arm Counter Trap to Crucifix & Back Take
Atos HQ black belt Dominique Bell teaches Picking the Hook From Turtle & Arm Counter Trap to Crucifix, during the fundamentals class on 07/19/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champ...
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Half Deep Guard Pass
Atos HQ black belt Dominique Bell teaches Half Deep Guard Pass, during the advanced class on 08/20/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubi...
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Deep DLR to X Guard Sweep
Atos HQ black belt Dominique Bell teaches Deep DLR to X Guard Sweep, during the Deep DLR to X Guard Sweep class on 07/14/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...
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Uchi-Mata
Atos HQ black belt Dominique Bell teaches Uchi-Mata, during the fundamentals class on 07/12/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom
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Single Leg Defense
Atos HQ black belt Dominique Bell teaches Single Leg Defense, during the fundamental class on 07/12/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dub...
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Single Leg From DLR Guard
Atos HQ black belt Dominique Bell teaches Single Leg From DLR Guard, during the fundamental class on 07/12/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagra...
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Picking the Hook From the Back
Atos HQ black belt Dominique Bell teaches Picking the Hook From the Back, during the fundamentals class on 07/07/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
In...
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Judo for Jiu-Jitsu Fighters by Dom Bell
*Learn from 2021 World Master Champion Dominique Bell!
In this Instructional, Dominique Bell shows the most effective judo takedowns for the jiu-jitsu practitioner. In addition to several high-percentage throws, foot sweeps and takedowns, Dom also shares some the basic concepts that will help yo...
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Side Control Escape to Omoplata
Atos HQ black belt Dominique Bell teaches Side Control Escape to Omoplata , during the fundamentals class on 06/30/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
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DLR Lasso Guard Pass
Atos HQ black belt Dominique Bell teaches DLR Lasso Guard Pass, during the advanced class on 08/18/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubi...
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Controlling the Closed Guard + Wrist Lock
Atos HQ black belt Dominique Bell teaches how to Control the Closed Guard + Wrist Lock, during the advanced class on 07/02/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Br...
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Crab Ride From DLR Guard to Back Take
Atos HQ black belt Dominique Bell teaches Crab Ride From DLR Guard to Back Take, during the fundamental class on 08/25/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)...
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Side Control Escape
Atos HQ black belt Dominique Bell teaches Side Control Escape, during the fundamentals class on 06/28/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @d...
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Rolling Arm Bar From Shin to Shin Guard
Atos HQ black belt Dominique Bell teaches Rolling Arm Bar From Shin to Shin Guard, during the fundamentals class on 09/02/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Bro...
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Scary Arm Bar With the Option to Omoplata
Atos HQ black belt Dominique Bell teaches Scary Arm Bar With the Option to Omoplata, during the advanced class on 09/01/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...
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Shoulder Throw
Atos HQ black belt Dominique Bell teaches Shoulder Throw, during the fundamentals class on 01/13/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubiou...
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Side Smash Pass
Atos HQ black belt Dominique Bell teaches Side Smash Pass, during the fundamental class on 08/11/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubiou...
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Single Leg X Entry to Double Pants Sweep
Atos HQ black belt Dominique Bell teaches Single Leg X Entry to Double Pants Sweep, during the fundamental class on 11/30/202.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...
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Galvao Interviews One of His Top Black Belts Dom Bell
Andre Galvao Interviews one of his world champions Atos HQ Black Belt Dominique Bell.
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Single Leg X Counter Attack Using The Pretzelbolo
World Champion Atos HQ black belt Dominique Bell teaches the Atos Signature Tech...Single Leg X Counter Attack Using The Pretzelbolo, during the 615pm fundamentals class on 03/04/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist an...
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Tarantula Spider To Single Leg X Entry Using Kiss Of The Dragon
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Leg Drag Hand Switch Pass With Frames Reaction Against DLR Guard
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
