Dominique Bell
ATOS HQ INSTRUCTOR
Dominique Bell is a Brazilian jiu-jitsu black belt under Andre Galvao and a member of the Atos Jiu-Jitsu team. Formerly a member of the US Army, Dom Bell broke out as one of BJJ’s hottest prospects in 2015, a reputation made evident after his gold medal at the International Brazilian Jiu-Jitsu Federation (IBJJF) World Championship that year, as a purple belt.
He is an IBJJF Black Belt Pans medalist and an IBJJF World and World No-Gi Champion (at Purple & Brown).
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Basic Tripod Sweep
Atos HQ black belt Dominique Bell teaches the Basic Tripod Sweep and how to positioning on top after the sweep, during the 745pm Basic class on 05/03/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...
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5050 Entry From Spider Guard + Sweep to Leg Drag
World Champion Atos HQ black belt Dominique Bell teaches 50/50 Entry From Spider Guard + Sweep to Leg Drag, during the Basic Jiu-Jitsu class on 02/02/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...
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Two Kiss of the Dragon Entry Variations + Back Take and Leg Drag
Atos HQ black belt Dominique Bell teaches Two Kiss of the Dragon Entry Variations, plus options to take the Back or Sweep to Leg Drag, during the Fundamentals class on 11/01/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a I...
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Triangle Choke From Closed Guard Using The Whizzer Control
IBJJF No Gi World Champion Atos HQ black belt Dominique Bell teaches a great way to attack the triangle from closed guard, during the 615am no-gi basics class on 11/29/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF W...
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Triangle From Side Mount Position
Atos HQ black belt Dominique Bell teaches Triangle From Side Mount Position, during the 615pm fundamentals class on 12/06/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
In...
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The Wheelbarrow Sweep From Single Leg X
IBJJF World Champion Atos HQ black belt Dominique Bell explain the details and concepts behind The Wheelbarrow Sweep From Single Leg X, during the 9am fundamentals class on 09/04/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist an...
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Two Easy Submissions from Closed Guard - Wrist Lock and Omoplata
Atos HQ black belt Dominique Bell teaches Two Easy Submissions from Closed Guard - Wrist Lock and Omoplata, during the Basic Jiu-Jitsu class on 10/24/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...
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The "Fio-Dental" Sweep From Half Guard (Knee Cut) Or The Bump Sweep
World Champion & Atos HQ brown belt Dominique Bell teaches The "Fio-Dental" Sweep From Half Guard, during the basics class on 10/03/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at br...
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The Waiter Sweep to Back Take
IBJJF World Champ, Atos HQ black belt Dominique Bell teaches Waiter Sweep to Back Take, during the fundamental class.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @d...
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Triangle Attack From Spider Guard
Atos HQ black belt Dominique Bell teaches Triangle Attack From Spider Guard, during the advanced class on 10/29/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @...
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Waiter Sweep
Atos HQ black belt Dominique Bell teaches Waiter Sweep, during the fundamental class on 12/15/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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The Importance Of Knowing How To Attack The Back From Side Control
World Champion & Atos HQ black belt Dominique Bell teaches The Importance Of Knowing How To Attack The Back From Side Control, during the 6pm basics class on 12/19/207.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World ...
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The Waiter Sweep To Crab Ride Back Take + Seat Belt Back Position Control
World Champion & Atos HQ black belt Dominique Bell teaches The Waiter Sweep Secrets, during the The Waiter Sweep To Crab Ride Back Take + Seat Belt Back Position Control during 9am fundamentals class on 07/31/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJ...
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The Windshield Speed Drill: Floating Pass Foot Work Concepts & Variations
IBJJF World Champion & Atos HQ black belt Dominique Bell teaches The Windshield Wiper Speed Pass Concepts, during the fundamentals class on 04/22/2019.
The Floating Pass With The Windshield Wiper Foot Work Motion is an Atos Hq signature pass. World Champ Dom Bell teaches the details and concept...
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Waiter Sweep
Atos HQ black belt Dominique Bell teaches Waiter Sweep, during the Fundamental class on 07/17/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Scariest Wrist Lock Sub From Side Control - Q&A
Atos HQ black belt Dominique Bell teaches A Super Effective Wrist Lock Sub from Side Control, during the 9am fundamentals class on 10/31/2018.
Wrist Locks are very effective if done properly, they are not common submission in the BJJ. Wrist lock can be done from different positions like standin...
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Combo: Cross Collar Choke & Arm Bar From Mount
07/03/2019
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Crucifix From Turtle Position
Basic Crucifix from turtle position.
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Basic Crucifix From Turtle Position With Submissions
Atos HQ black belt Dominique Bell teaches Basic Crucifix From Turtle Position With Submissions, during the 9am fundamentals class on 08/09/2018.
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Reverse Omoplata Attack From Crucifix
World Champion Atos HQ black belt Dominique Bell teaches Reverse Omoplata Attack From Crucifix, during the fundamental no-gi class on 03/14/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champio...
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Basic Spider Guard Sweep to Mount Position
Dominique Bell teaches a spider guard sweep to mount during basics class on 11/22/2017.
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C Grip Toreando Pass Variation Using The Leg Drag Knee Tap Concept
World Champion Atos HQ brown belt Dominique Bell teaches the C Grip Toreando Pass, during the 545pm women's class on .
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: ...
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Triangle Choke From Double Under | Defense & Counter Attack
World Champion Atos HQ black belt Dominique Bell teaches a simple triangle Counter Attack From Double Under Pass, during the 615pm fundamentals no-gi class on 03/20/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Worl...
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Triangle Attack From Collar & Sleeve DLR Guard | Action Reaction
World Champion Atos HQ black belt Dominique Bell teaches Basic & Powerful Triangle Attack From Collar & Sleeve DLR Guard | Action Reaction, during the 745pm fundamentals class on 12/06/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medal...
