Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

The Windshield Speed Drill: Floating Pass Foot Work Concepts & Variations

Dominique Bell • 13m

Up Next in Dominique Bell

  • Waiter Sweep

    Atos HQ black belt Dominique Bell teaches Waiter Sweep, during the Fundamental class on 07/17/2019.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @dubious_dom

  • Scariest Wrist Lock Sub From Side Con...

    Atos HQ black belt Dominique Bell teaches A Super Effective Wrist Lock Sub from Side Control, during the 9am fundamentals class on 10/31/2018.

    Wrist Locks are very effective if done properly, they are not common submission in the BJJ. Wrist lock can be done from different positions like standin...

  • Combo: Cross Collar Choke & Arm Bar F...

    07/03/2019