Basic Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
- White, Blue and Purple Belts.
PROGRAM GOALS:
- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills
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Sit Up Guard Collar Drag To Back Attack
World Champion Atos HQ black belt Dominique Bell teaches Sit Up Guard Collar Drag Back Attack, during the 745pm basics class on 09/22/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at ...
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Arm Trap Using Lapel To Triangle Submission Attack From Side Mount
World Champion Atos HQ black belt Josh Hinger teaches during the 615pm basics class on 04/12/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an AD...
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Basic Step Over Arm Bar From Knee On Belly + Finish Details
Atos HQ black belt Dominique Bell teaches Basic Step Over Arm Bar From Knee On Belly + Finish Details, during the Basic Jiu-Jitsu class on 05/09/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...
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Arm Bar When Opponent Stands Up In Closed Guard
Atos HQ black belt Dominique Bell teaches Arm Bar When Opponent Stands Up In Closed Guard, during the Basic Jiu-Jitsu class on 03/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...
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Modified Paper Cutter Choke From Arm Bar Position
Atos HQ black belt Dominique Bell teaches Modified Paper Cutter Choke From Arm Bar Position, during the Basic Jiu-Jitsu class on 01/10/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...
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Basic Arm Bar From S-Mount
Atos HQ black belt Josh Hinger teaches Basic Arm Bar From S-Mount, during the Basic Jiu-Jitsu class on 01/23/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-...
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Hitchhiker Arm Bar Escape To Omoplata Cartwheel Escape
Atos HQ black belt Michael Liera Jr. teaches Hitchhiker Arm Bar Escape To Omoplata Cartwheel Escape, during the Basic Jiu-Jitsu class on 07/02/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJ...
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Leg Staple Windshield Wiper Pass Drill & Concepts + Back Ezequiel Choke
World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Staple Windshield Wiper Pass Drill & Concepts + Back Ezequiel Choke, during the 615am basics class on 10/18/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Am...
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The Whizzer Choke To Set Up The Triangle Submission
IBJJF Black Belt World Champion Atos HQ black belt Lucas Barbosa teaches The Whizzer Choke To Set Up The Triangle Submission, during the 730am basics class on 10/23/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galva...
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Basic Scissor Triangle & Omoplata Sub Attacks | Details
Multiple Time World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Scissor Triangle & Omoplata Sub Attacks, during the 615am basics class on 03/29/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cham...
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Basic 2 on 1 Triangle Sub Attack From Open Guard
World Champion Atos HQ black belt Dominique Bell teaches Basic 2 on 1 Triangle Sub Attack From Open Guard, during the 745pm basics class on 05/12/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi C...
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Basic Collar & Sleeve Triangle Submission Attack
Atos HQ black belt Josh Hinger teaches Basic Collar & Sleeve Triangle Submission Attack, during the basics class on 11/13/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cham...
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"The Framing System" Side Control Escape | Guard Recover
Atos HQ Head Black Belt Andre Galvao teaches the "Framing System" Side Control Escape | Guard Recover, during the 615pm basic class on 03/30/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Tripod Sweep When Opponent Opens Closed Guard Combined With Knee Cut Passing
Atos HQ black belt Josh Hinger teaches Tripod Sweep When Opponent Opens Closed Guard Combined With Knee Cut Passing, during the 615pm Basics class on 03/07/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF ...
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Inverted Arm Bar From Side Control
Atos black belt Pablo Mantovani teaches Inverted Arm Bar From Side Control, during the Fundamentals class on 06/05/2018.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is an ...
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Basic Arm Bar From Closed Guard + Plus Stack Defense Details
Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From Closed Guard + Plus Stack Defense Details, during the Fundamentals class on 09/03/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Ankle Pick Takedown + Knee Cut
Atos HQ black belt Josh Hinger teaches Ankle Pick Takedown + Knee Cut, during the Basic Jiu-Jitsu class on 06/28/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (dou...
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Arm Bar From Closed Guard With Grip Break
Atos HQ black belt Nisar Loynab teaches Arm Bar From Closed Guard With Grip Break, during the Basic Jiu-Jitsu class on 11/16/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and ...
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Arm Bar From Closed Guard With Lapel Trap
Atos brown belt Ricky Briceno teaches Arm Bar From Closed Guard With Lapel Trap, during the Basic Jiu-Jitsu class on 01/21/2019.
Ricky Briceno received his brown belt from Andre Galvao in July 2020.
Instagram: @ricky_briceno
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Basic Arm Bar From Closed Guard
Atos HQ black belt Josh Hinger teaches Basic Arm Bar From Closed Guard, during the Basic Jiu-Jitsu class on 08/16/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (do...
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Step Over Arm Bar From Side Control
Atos black belt Pablo Mantovani teaches Step Over Arm Bar From Side Control, during the Basic Jiu-Jitsu class on 04/05/2018.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is...
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The Step Over Triangle Trap Attack From Side Control
World Champion Atos HQ black belt Dominique Bell teaches The Step Over Triangle Attack From Side Control, during the 745pm basics class on 12/13/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...
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The Whizzer Grip Triangle Sub Attack From Closed Guard
Atos HQ black belt Josh Hinger teaches The Whizzer Grip Triangle Sub Attack From Closed Guard, during the 615pm Basic class on 12/05/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nat...
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Basic Tripod Sweep: Attacks, Concepts & Basic Details From Open Guard
World Champion Atos HQ black belt Dominique Bell teaches Simple Tripod Sweep Attacks, Concepts & Basic Details From Open Guard, during the 615pm Basic class on 03/09/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Wor...
