Basic Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
- White, Blue and Purple Belts.
PROGRAM GOALS:
- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills
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Basic Arm Bar From Closed Guard
Atos HQ black belt Josh Hinger teaches Basic Arm Bar From Closed Guard, during the Basic Jiu-Jitsu class on 08/16/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (do...
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Step Over Arm Bar From Side Control
Atos black belt Pablo Mantovani teaches Step Over Arm Bar From Side Control, during the Basic Jiu-Jitsu class on 04/05/2018.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is...
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The Step Over Triangle Trap Attack From Side Control
World Champion Atos HQ black belt Dominique Bell teaches The Step Over Triangle Attack From Side Control, during the 745pm basics class on 12/13/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...
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The Whizzer Grip Triangle Sub Attack From Closed Guard
Atos HQ black belt Josh Hinger teaches The Whizzer Grip Triangle Sub Attack From Closed Guard, during the 615pm Basic class on 12/05/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nat...
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Basic Tripod Sweep: Attacks, Concepts & Basic Details From Open Guard
World Champion Atos HQ black belt Dominique Bell teaches Simple Tripod Sweep Attacks, Concepts & Basic Details From Open Guard, during the 615pm Basic class on 03/09/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Wor...
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Shoulder Pressure Triangle Attack From Side Control
Atos HQ black belt Josh Hinger teaches a triangle sub attack from side mount, during the 615pm Basics class on 01/18/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion ...
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Sling Trap Triangle Sub Attack From Side Control
World Champ Atos black belt Pablo Mantovani teaches the triangle attack from side control, during the 615pm basics class on 03/26/2019.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre G...
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Basic Tripod Sweep
Atos HQ black belt Dominique Bell teaches the Basic Tripod Sweep and how to positioning on top after the sweep, during the 745pm Basic class on 05/03/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...
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5050 Entry From Spider Guard + Sweep to Leg Drag
World Champion Atos HQ black belt Dominique Bell teaches 50/50 Entry From Spider Guard + Sweep to Leg Drag, during the Basic Jiu-Jitsu class on 02/02/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...
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Simple But Powerful Closed Guard Whizzer Grip Triangle Attack
Atos black belt Pablo Mantovani teaches a Simple But Powerful Closed Guard Whizzer Grip Triangle Attack, during the 9am fundamentals class on 01/09/2019.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headqua...
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Two Easy Submissions from Closed Guard - Wrist Lock and Omoplata
Atos HQ black belt Dominique Bell teaches Two Easy Submissions from Closed Guard - Wrist Lock and Omoplata, during the Basic Jiu-Jitsu class on 10/24/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...
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The "Fio-Dental" Sweep From Half Guard (Knee Cut) Or The Bump Sweep
World Champion & Atos HQ brown belt Dominique Bell teaches The "Fio-Dental" Sweep From Half Guard, during the basics class on 10/03/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at br...
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Triangle Choke From Closed Guard
Atos brown belt Ricky Briceno teaches The Triangle Choke From Closed Guard, during the 6pm basics class on 03/16/2018.
Ricky Briceno received his brown belt from Andre Galvao in July 2020.
Instagram: @ricky_briceno
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Triangle Submission From The Mount Position
Atos brown belt Ricky Briceno teaches Triangle From the Mount Position, during the fundamental class on 12/08/2017.
Ricky Briceno received his brown belt from Andre Galvao in July 2020. He is IBJJF World and Pan Bronze Medalist.
Instagram: @ricky_briceno
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Using the De la Riva Spider Guard to Set Up The Triangle Choke
Atos HQ black belt Mike Carbullido teaches how to Use the De la Riva Spider Guard to Set Up the Triangle Choke, during the beginners class on 01/22/2018 .
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top ki...
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The Framing Concept: Understanding Guard Pass Defense
Multiple Time World Champion, Atos HQ Head Black Belt Andre Galvao teaches How To Understand The Guard Pass Defense Using The Frame Concept, during the 6pm fundamentals class on 02/20/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...
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The Importance Of Knowing How To Attack The Back From Side Control
World Champion & Atos HQ black belt Dominique Bell teaches The Importance Of Knowing How To Attack The Back From Side Control, during the 6pm basics class on 12/19/207.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World ...
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Over Under Pass Defenses & Counter Attacks
Atos HQ black belt Lucas Barbosa teaches Over Under Pass Defense & Counter Attack, during the 730am basics class on 01/20/2019.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is...
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Over-Hook Triangle Attack From Closed Guard Using
Multiple Time No Gi World Champion and Atos HQ black belt Josh Hinger teaches a great Triangle Attack From Closed Guard, during the basics class on 12/05/2017.
The over-hook or Whizzer Triangle Attack from closed guard is one of Hinger's signature submissions from closed guard!
Josh Hinger re...
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The Surprise Triangle Attack Whizzer From Knee Shield "Z Guard"
Atos HQ black belt Mike Carbullido teaches how to surprise your opponent from Z Guard with a slick triangle attack, during the basics class on 01/21/2018.
Professor Mike Carbullido is a Guamanian black belt under Professor Galvão. Competing and representing the island of Guam, were the goals th...
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The Drop & Jump De La Riva Guard Pull Concept
Atos HQ Head Black Belt Andre Galvao teaches Great Way To Pull To Open Guard From Sit Up And , during the fundamental class on 11/09/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World ...
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Guard Retention Drills From Collar & Sleeve Open Guard
World Champ, Atos HQ Head Black Belt Andre Galvao teaches a Guard Retention Drill From Open Guard, during the 9am fundamentals class on 03/03/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Two Variations From Over & Under Pass
Atos HQ black belt Mike Carbullido teaches Two Variations From Over & Under Pass, during the basic class on 05/13/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikec...
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Arm Drag Back Take from Closed Guard + RNC
Atos HQ Head Black Belt Andre Galvao teaches Arm Drag Back Take from Closed Guard + RNC - plus some Back Take Defense concepts - during the Basic Jiu-Jitsu class on 02/26/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...
