Basic Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
- White, Blue and Purple Belts.
PROGRAM GOALS:
- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills
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Arm Bar When Opponent Defends Cross Choke
Atos HQ Head Black Belt Andre Galvao teaches Arm Bar When Opponent Defends Cross Choke, during the Basic Jiu-Jitsu class on 09/04/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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Arm Bar From Closed Guard + Triangle and Omoplata Transitions
Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Closed Guard + Triangle and Omoplata Transitions, during the Basic Jiu-Jitsu class on 12/28/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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Simple Arm Bar Stack Defense
Atos HQ black belt Mike Carbullido teaches Simple Arm Bar Stack Defense, during the Basic Jiu-Jitsu class on 06/05/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mike...
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Step Over Arm Bar From Side Control
Atos black belt Pablo Mantovani teaches Step Over Arm Bar From Side Control, during the Basic Jiu-Jitsu class on 03/23/2018.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is...
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Three Basic Arm Bar Defense Options
Atos HQ Black Belt Angelica Galvao teaches Three Basic Arm Bar Defense Options, during the Basic Jiu-Jitsu class on 05/17/2018.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as ...
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Basic Triangle Attack When Opponent Defends Arm Bar Sub
Atos HQ black belt Josh Hinger teaches a Basic Triangle Attack When Opponent Defends The Arm Bar Sub, during the 615pm basics class on 08/16/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt Amer...
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Basic Split X Guard Sweep
World Champ Atos HQ black belt Dominique Bell teaches Basic Split X Guard Sweep, during basics class on 11/03/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dub...
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Arm Drag Back Take From Closed Guard
Nikki Sullivan teaches the Arm Drag Back Take From Closed Guard.
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Basic Triangle Submission Attack From Lasso Guard
World Champion Atos HQ black belt Michael Perez teaches a Basic Triangle Attack From Lasso Guard, during the 745pm basics class on 04/04/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; a...
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The Triangle Every White Belt Should Learn
World Champion Atos HQ black belt Michael Perez teaches The Triangle Every White Belt Should Learn, during the 615pm basics class on 03/30/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist;...
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Basic Over Under Pressure Pass
World Champion Atos HQ black belt Dominique Bell teaches a Basic Over Under Pressure Pass, during the 615pm basics class on 01/04/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...
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Easy Submission Options From Mount
World Champion Atos HQ Black Belt Angelica Galvao teaches Easy Submission Options From Mount - including the Cross Collar Choke, Kimura, Arm Bar and Wrist Lock - during the Basic Jiu-Jitsu class on 06/26/2018.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF Wo...
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Arm Bar From Side Control With Pant Control Grip
Atos HQ black belt Michael Perez teaches Arm Bar From Side Control With Pant Control Grip, during the Basic Jiu-Jitsu class on 04/23/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a...
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The Fake Scissor Sweep From Closed Guard To Triangle Sub Attack
World Champion Atos HQ black belt Michael Perez teaches The Fake Scissor Sweep From Closed Guard To Triangle Sub Attack, during the 615pm basics class on 03/29/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans N...
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Warm Up Guard Recovery Mobility Drills
6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Guard Recovery Mobility Drills, during the 9am fundamentals class on 01/24/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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Sit Up Guard Collar Drag To Back Attack
World Champion Atos HQ black belt Dominique Bell teaches Sit Up Guard Collar Drag Back Attack, during the 745pm basics class on 09/22/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at ...
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Arm Trap Using Lapel To Triangle Submission Attack From Side Mount
World Champion Atos HQ black belt Josh Hinger teaches during the 615pm basics class on 04/12/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an AD...
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Basic Step Over Arm Bar From Knee On Belly + Finish Details
Atos HQ black belt Dominique Bell teaches Basic Step Over Arm Bar From Knee On Belly + Finish Details, during the Basic Jiu-Jitsu class on 05/09/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...
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Arm Bar When Opponent Stands Up In Closed Guard
Atos HQ black belt Dominique Bell teaches Arm Bar When Opponent Stands Up In Closed Guard, during the Basic Jiu-Jitsu class on 03/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...
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Modified Paper Cutter Choke From Arm Bar Position
Atos HQ black belt Dominique Bell teaches Modified Paper Cutter Choke From Arm Bar Position, during the Basic Jiu-Jitsu class on 01/10/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...
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Basic Arm Bar From S-Mount
Atos HQ black belt Josh Hinger teaches Basic Arm Bar From S-Mount, during the Basic Jiu-Jitsu class on 01/23/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-...
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Hitchhiker Arm Bar Escape To Omoplata Cartwheel Escape
Atos HQ black belt Michael Liera Jr. teaches Hitchhiker Arm Bar Escape To Omoplata Cartwheel Escape, during the Basic Jiu-Jitsu class on 07/02/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJ...
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Leg Staple Windshield Wiper Pass Drill & Concepts + Back Ezequiel Choke
World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Staple Windshield Wiper Pass Drill & Concepts + Back Ezequiel Choke, during the 615am basics class on 10/18/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Am...
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The Whizzer Choke To Set Up The Triangle Submission
IBJJF Black Belt World Champion Atos HQ black belt Lucas Barbosa teaches The Whizzer Choke To Set Up The Triangle Submission, during the 730am basics class on 10/23/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galva...
