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Basic Over Under Pressure Pass

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The Triangle Every White Belt Should Learn

Basic Jiu-Jitsu • 4m 0s

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  • Basic Over Under Pressure Pass

    World Champion Atos HQ black belt Dominique Bell teaches a Basic Over Under Pressure Pass, during the 615pm basics class on 01/04/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...

  • Easy Submission Options From Mount

    World Champion Atos HQ Black Belt Angelica Galvao teaches Easy Submission Options From Mount - including the Cross Collar Choke, Kimura, Arm Bar and Wrist Lock - during the Basic Jiu-Jitsu class on 06/26/2018.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF Wo...

  • Arm Bar From Side Control With Pant C...

    Atos HQ black belt Michael Perez teaches Arm Bar From Side Control With Pant Control Grip, during the Basic Jiu-Jitsu class on 04/23/2018.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a...