Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Over Under Pressure Passing With Transition To Mount Position + S Mount Arm Lock

Basic Jiu-Jitsu • 8m 9s

Up Next in Basic Jiu-Jitsu

  • Basic Triangle Attack From Mount Posi...

    3x IBJJF Black Belt No Gi World Champion, Atos HQ black belt Josh Hinger teaches a basic Triangle from Mount, during the 6:15pm class on 02/08/2019.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt Am...

  • Sweeping With the Lasso & X Guard

    Atos HQ black belt Mike Carbullido teaches how to Sweep With the Lasso & X Guard, during the basics class on 10/13/2017.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagram: @...

  • The Knee Slide: Basic Side Control Tr...

    World Champion, Atos HQ brown belt Dominique Bell teaches a basic concept on how to take the Mount from Side Control, during the 7:45pm class on 11/28/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No...