Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Essential Back Control Details

Basic Jiu-Jitsu • 5m 2s

Up Next in Basic Jiu-Jitsu

  • Deep De La Riva X + Sweep to Knee Cut

    Atos HQ black belt Josh Hinger teaches Deep De La Riva X + Sweep to Knee Cut, during the Basic Jiu-Jitsu class on 03/13/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champi...

  • Sit Up Guard from De La Riva + Split ...

    Atos HQ black belt Dominique Bell teaches Sit Up Guard from De La Riva + Split Sweep, during the Basic Jiu-Jitsu class on 12/07/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)...

  • Sweep to Mount and Recover

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep to Mount and Recover, during the basics class on 03/19/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...