Atos HQ black belt Jhenifer Aquino teaches Choke Variations from Side Control, during the women's class on 07/26/22.
Jhenifer Aquino received her black belt from Andre Galvao in December 2021. She is an IBJJF World Champion as a brown belt and 2 times IBJJF Pan Champion (colored belts).
Instagram: @jheniferaquinojj
Up Next in Basic Jiu-Jitsu
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2 Variations to Passing the Closed Gu...
Atos HQ black belt Nisar Loynab teaches 2 Variations for Passing the Closed Guard, during the kid's class on 04/12/22.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February...
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Attacks from Closed Guard
"Set-Ups From Closed Guard" Collection.
https://www.atosbjjondemand.com/set-ups-from-closed-guardAtos HQ black belt Rolando Samson shows some Attacks from Closed Guard, during the fundamentals class on 03/25/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x ...
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Closed Guard Triangle
Atos HQ black belt Dominique Bell teaches Closed Guard Triangle, during the fundamental class on 03/24/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagra...
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